Family and health Books

While there is a wealth of advice for new mums on caring for their babies the same is not true for postpartum health. Fulfilling this vital need, After Birth is the ultimate postnatal primer for women facing changes to their bodies after having a baby. ...

Being a Good Carer is essential reading for anyone who cares for an elderly person, whether as a professional or as a loved one, in its promotion of the role dignity and respect should play. This accessible and detailed guide includes practical tips,...

Wa Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone,...

A practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day - whether in the office or at home.  ...

Numerology is the language of the most essential components of the universe: numbers. The deep influence of numbers can instil a person's life with positivity and meaning from birth. Choosing a baby's name is a unique and special experience, but it can...

Though anxiety has risen among young people overall, recent research studies confirm that it has skyrocketed in girls since the turn of the century. So what's to blame? And how can we help these girls? In the same engaging, anecdotal style and...

This guide for parents is a complete introduction to autism and anxiety. Drawing on the author's clinical experience working with children and their families, it provides parents and carers with everything they need to know to help support their child. ...

A brand-new mind-gut approach for managing symptoms and living well with IBS, from IBS expert and bestselling author Kate Scarlata and renowned GI psychologist Dr Megan Riehl. How to understand your symptoms and live well with IBS. IBS impacts millions...

Groundbreaking international bestseller to help you understand and challenge the destructive behaviours of your multifaceted mind. 'Innovative and transformational' - Gabor Mate 'Changed my life' - Rangan Chatterjee The empowering new way to discover...

The long-awaited follow-up to New York Times bestseller Come As You Are by a leading voice in sexual wellness 'Emily Nagoski is a national treasure - helping us all understand how to finally build true, joyful, confident sex lives.'-Glennon Doyle,...

'A must-read book that will help your mind feel less heavy and open the door to deep personal growth' - Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection Whether experiencing the loss of a loved one or mourning...

This is the ultimate manual for longevity. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it...

How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity, and Balance by Dr. James Kustow is a must-read for anyone living with or suspecting they have ADHD. This practical guide offers more than just management strategies—it provides actionable...

Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome

A powerful new approach to natural, intuitive whole-body healing Heal yourself in body and mind  The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent...

The first evidence-based mass market book self-help book on understanding and preventing suicide. 'Read this incredible book. I wept and I learnt' - Prof Tanya Byron 'This book comes from the heart' - Roman Kemp 'Compassionate, personal and...

To heal addiction, you have to go back to the start. Featured on Russell Brand's podcast Under the Skin  Dr Gabor Mate is one of the world's most revered thinkers on the psychology of addiction. His radical findings - based on decades of work with...

In Hold on to Your Kids, renowned physician and bestselling author Dr. Gabor Maté, along with co-author Dr. Gordon Neufeld, provides a revolutionary look at modern parenting and child development. In today’s digital age, where children and teens are more...

The global phenomenon blood-type diet is back and even better with a new revised edition offering even more guidance Ð including 10-day Jump Start Plan Ð to help you harness the power of your own amazing bio-chemistry and cast aside the fad diets for...

A lovingly crafted book of reflections that all mums can dip into during those precious moments of space from 'doing', for a positive and peaceful outlook to support their practice of mindfulness. Busy mothers balance home, children and work, but where...

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts around food,...

Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy- the definitive investigation of how your uniqueness affects your movements, postures and your yoga. This remarkable trilogy looks at the variations of...

From Peter Wohlleben, the New York Times-bestselling author of The Hidden Life of Trees, and his wife, Miriam, comes an inspired, practical memoir of creating a sustainable homestead amongst the trees. Called 'a veritable tree whisperer' by the Wall...

We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the primal impulse to charge ahead. Its flip side is similarly everywhere: call it splurging, self-indulgence or a variant of...

A relatable guide to finding, keeping and saying goodbye to friendships, from the twin-flame hosts of the hit podcast Two Broke Chicks. Despite living in a world where instant communication is at our fingertips, it sometimes feels harder than ever to...

Easy steps to transform your gut health! Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases. Clinical nutritionist...

Beyond the Bump is a thoughtful and practical guide that aims to help new mums feel calm, confident and equipped to face the physical, emotional and mental hurdles they may encounter post birth. Clinical psychologist Sally Shepherd understands that a...

'It's SO important to love yourself wholeheartedly and love your single life - Stacey shows you how.' - Melissa Ambrosini We're encouraged to be comfortable doing our own thing these days. Female empowerment! Be independent! But many of us have yet to...

It's OK that your child's first word was 'Bluey' rather than 'Mum' - a practical and entertaining antidote to the extreme stress of modern parenting by a journalist with a PhD in education. Searching for permission to drop your standards, ditch the...

A mother's group in a book, sharing expert and anecdotal advice written and curated by Instagram sensation Marcia Leone (aka @notsomumsy). Yes, you are a mum, but you're still you! For mamas everywhere, this is your Mother's Group in a book. Parenting...

"The most important thing about being a dad is to be an example." Mark Wahlberg Welcome to The Father Hood. Where we celebrate the growing tribe of hands-on dads who are discovering that becoming a father is the greatest opportunity a man can have to be...

An exquisitely illustrated, gentle guide to navigating tough times that makes the ideal gift for a friend in need. A warm hug in book form When life has taken a difficult turn, our heart is aching and we're only just holding it together, it's easy to...

A heart surgeon and TV star investigates why our health is declining despite our obsession with fitspiration and the image of health.   How have we messed up our relationship with food and exercise so badly? Despite an explosion in the number of gyms,...

Full of super-practical, sensible advice and 50+ delicious Mediterranean-based recipes, The Nude Nutritionist will teach you how to eat healthily without obsessing, feeling guilty or falling off the bandwagon. Is obsessing about food making you...

Expert naturopathic advice; 50 easy, delicious recipes using hormone-friendly ingredients; tips for fertility and conception. Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic...

A calm approach to being in a relationship Every now and then - not very often - we meet a woman who has mastered the art of being in a couple, who has managed to keep the flame alive long after the honeymoon period and well into the trials of parenting...

This accessible book distills the yoga tradition into a powerful methodology for integrated well-being within the context of the hectic modern world. The Business Casual Yogi makes the practice and philosophy of yoga accessible to the modern...

A unique yoga guide that fuses traditional asana with mudra and storytelling from the bhakti yoga tradition Yoga and the Art of Mudras is a guided journey into the alchemy of asana (yoga pose) and mudra (symbolic hand gesture). Brazilian-born yogini,...

You can t attend your own funeral. But you can have a blast planning it! Death is scary but planning your funeral doesn't have to be! It's Your Funeral! will help demystify death, decrease your anxiety, and put the fun back in funeral, whether that means...

Pain may be unavoidable at times, but suffering-in other words, how we relate to the pain-is optional.  We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-being-but what about its value in dealing with physical...

Create space for meaningful connections and set healthy boundaries with this much-needed guide to modern-day friendship. Friends hold an especially valuable role for women--few relationships have such power to fuel us and inspire our joy. Yet even...

Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra. Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided...

Learn the secrets to surviving fatherhood when your dad skills are under pressure with The Brick of Dad Hacks. Let’s face it, not all of us are blessed with the mythical “angel baby” that breezes right through to adulthood with no hassle or fuss. It’s...

With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life! Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint...

A holistic method for resolving individual and intergenerational trauma • Explains how the author came to develop her system by integrating ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family...

When you're struggling with anxiety, depression, and low self-esteem, just keeping your emotions in check seems like a full-time job. Yet, what may hold you back in life even more are your survival patterns. Have you ever wondered why you make yourself...

A step-by-step guide to using cannabis and prostate massage for multiple male orgasms • Details how to awaken the prostate using internal massage techniques, intention, and microdosing with cannabis  • Examines the importance of the prostate as a sex...

Whether you are Keto, Low-Carb, Carb Liberal, Vegan or occasionally-all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food!  A low-carb, ketogenic diet has been known...