Family and health Books

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, THE MODERN YOGA BIBLE is the ultimate step-by-step guide to active flowing sequences,...

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, THE YOGA BIBLE is the ultimate, comprehensive guide to practicing...

An effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Busting the Diabetes Myth provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes...

'Wise, timely and eloquent... A joy to read.' Guardian What does it mean to be well? Is it something in our body? Or, is it rather something subjective - something of the mind? In this profound collection of clinical stories, eminent psychiatrist Dr...

This practical set of yoga positions, movements, breathing exercises and meditations lets you create a routine that's perfect for you. The 60 illustrated cards and accompanying booklet give clear instructions so that you can practice alone, and with...

How many people are walking through the world convinced that they have to settle? How many people are being treated badly because they think they don't tick desirable boxes? What would happen if you didn't limit yourself by seeing yourself as a bunch...

Your Mental Health Toolkit: A Card Deck by Emma Cotterill is an empowering resource designed to help you navigate challenging emotions and develop coping strategies for better mental health. This deck of 45 beautifully illustrated cards provides...

Restore your overworked nervous system with the transformative powers of movement 'De Belgeonne isn't the woo-woo warrior I'd expected - she is grounded and straight-talking, with a deep, authoritative voice' Roisin Kelly, Sunday Times 'Nahid is a...

Make this book a morning ritual.' - Matthew McConaughey 'A simple way to ground us, to force a reflection on the choices we're making, and the ones we want to make. And it's not just for dads.' - Emily Oster, author, Cribsheet What does it mean to be a...

Essential reading for any parent, teacher or therapist of a person with autism. An internationally acclaimed expert who views autism not as a disability but as a unique way of being human  Autism Spectrum Disorder is now among the most commonly...

What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life by Dr. Sharon Saline is an invaluable guide for parents seeking to better understand and support their child with ADHD. Based on her extensive...

"A little guide to spicing up your sex life, packed full of sizzling quotes, funny stories and hot (hot hot) tips. Get in the mood for love with this witty and empowering guide to getting it on. Searching for a saucy gift for your other half, an...

Full of wise words from some of the world's best-known figures - from ancient philosophers and celebrated writers to modern-day figures - this book will help you to prioritize your friendships and truly value your loved ones, even when times are tough. ...

A sentimental celebration of the power of a mother's love. Brimming with messages of love, practical tips, inspiring quotes, heartfelt reflections and funny anecdotes, The Little Book of Mum is the ultimate ode to the highs and lows of motherhood. Mum,...

A comprehensive, practical guide to managing burnout by coach and social media star Emily Ballesteros Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat...

Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health

Welcome to your breast cancer self-care bible. Stronger Than Before is the book Alison Porter went looking for when she first learned she had breast cancer. It's a practical handbook to guide you - and your friends and family - through every stage of...

A delightful parents' and teachers' guide to creating and telling stories to children. Hearing stories can help children manage their emotions, empathize with others and better understand the complex world we live in. But more importantly storytelling...

While there is a wealth of advice for new mums on caring for their babies the same is not true for postpartum health. Fulfilling this vital need, After Birth is the ultimate postnatal primer for women facing changes to their bodies after having a baby. ...

Being a Good Carer is essential reading for anyone who cares for an elderly person, whether as a professional or as a loved one, in its promotion of the role dignity and respect should play. This accessible and detailed guide includes practical tips,...

Wa Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone,...

A practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day - whether in the office or at home.  ...

Though anxiety has risen among young people overall, recent research studies confirm that it has skyrocketed in girls since the turn of the century. So what's to blame? And how can we help these girls? In the same engaging, anecdotal style and...

This guide for parents is a complete introduction to autism and anxiety. Drawing on the author's clinical experience working with children and their families, it provides parents and carers with everything they need to know to help support their child. ...

A brand-new mind-gut approach for managing symptoms and living well with IBS, from IBS expert and bestselling author Kate Scarlata and renowned GI psychologist Dr Megan Riehl. How to understand your symptoms and live well with IBS. IBS impacts millions...

Groundbreaking international bestseller to help you understand and challenge the destructive behaviours of your multifaceted mind. 'Innovative and transformational' - Gabor Mate 'Changed my life' - Rangan Chatterjee The empowering new way to discover...

The long-awaited follow-up to New York Times bestseller Come As You Are by a leading voice in sexual wellness 'Emily Nagoski is a national treasure - helping us all understand how to finally build true, joyful, confident sex lives.'-Glennon Doyle,...

'A must-read book that will help your mind feel less heavy and open the door to deep personal growth' - Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection Whether experiencing the loss of a loved one or mourning...

This is the ultimate manual for longevity. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it...

How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity, and Balance by Dr. James Kustow is a must-read for anyone living with or suspecting they have ADHD. This practical guide offers more than just management strategies—it provides actionable...

Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome

A powerful new approach to natural, intuitive whole-body healing Heal yourself in body and mind  The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent...

The first evidence-based mass market book self-help book on understanding and preventing suicide. 'Read this incredible book. I wept and I learnt' - Prof Tanya Byron 'This book comes from the heart' - Roman Kemp 'Compassionate, personal and...

To heal addiction, you have to go back to the start. Featured on Russell Brand's podcast Under the Skin  Dr Gabor Mate is one of the world's most revered thinkers on the psychology of addiction. His radical findings - based on decades of work with...

In Hold on to Your Kids, renowned physician and bestselling author Dr. Gabor Maté, along with co-author Dr. Gordon Neufeld, provides a revolutionary look at modern parenting and child development. In today’s digital age, where children and teens are more...

The global phenomenon blood-type diet is back and even better with a new revised edition offering even more guidance Ð including 10-day Jump Start Plan Ð to help you harness the power of your own amazing bio-chemistry and cast aside the fad diets for...

A lovingly crafted book of reflections that all mums can dip into during those precious moments of space from 'doing', for a positive and peaceful outlook to support their practice of mindfulness. Busy mothers balance home, children and work, but where...

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts around food,...

Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy- the definitive investigation of how your uniqueness affects your movements, postures and your yoga. This remarkable trilogy looks at the variations of...

From Peter Wohlleben, the New York Times-bestselling author of The Hidden Life of Trees, and his wife, Miriam, comes an inspired, practical memoir of creating a sustainable homestead amongst the trees. Called 'a veritable tree whisperer' by the Wall...

We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the primal impulse to charge ahead. Its flip side is similarly everywhere: call it splurging, self-indulgence or a variant of...

A relatable guide to finding, keeping and saying goodbye to friendships, from the twin-flame hosts of the hit podcast Two Broke Chicks. Despite living in a world where instant communication is at our fingertips, it sometimes feels harder than ever to...

Easy steps to transform your gut health! Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases. Clinical nutritionist...

Beyond the Bump is a thoughtful and practical guide that aims to help new mums feel calm, confident and equipped to face the physical, emotional and mental hurdles they may encounter post birth. Clinical psychologist Sally Shepherd understands that a...

'It's SO important to love yourself wholeheartedly and love your single life - Stacey shows you how.' - Melissa Ambrosini We're encouraged to be comfortable doing our own thing these days. Female empowerment! Be independent! But many of us have yet to...

It's OK that your child's first word was 'Bluey' rather than 'Mum' - a practical and entertaining antidote to the extreme stress of modern parenting by a journalist with a PhD in education. Searching for permission to drop your standards, ditch the...

A mother's group in a book, sharing expert and anecdotal advice written and curated by Instagram sensation Marcia Leone (aka @notsomumsy). Yes, you are a mum, but you're still you! For mamas everywhere, this is your Mother's Group in a book. Parenting...

"The most important thing about being a dad is to be an example." Mark Wahlberg Welcome to The Father Hood. Where we celebrate the growing tribe of hands-on dads who are discovering that becoming a father is the greatest opportunity a man can have to be...