Family and health Books

An unapologetic guide to the first year of motherhood, Enough About the Baby is a newborn book for women who recognise the necessity of self-care - even if sometimes the rest of the world does not.Superheroes don't have babies; real and imperfect...

A searching, heartfelt exploration about what it means to process grief, by a bestselling author and journalist whose experience with two devastating losses inspired her to bring comfort and understanding to others.Since losing her mother to cancer in...

Empaths are highly sensitive and feel other people's energies and emotions as if they were their own. Uniquely intuitive and hyper-perceptive, empaths are also more sensitive to collective energy, the energy of spaces, and in some cases even physical...

What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can...

A charming, easy-to-use journal to help you clear your mind before you go to bed - for a good night's sleep. Do you often find yourself tossing and turning at bedtime, worrying about stuff that happened during the day or things you need to do? This...

A relatable, interactive workbook designed to help teenage boys acknowledge and overcome their issues with poor academic motivation. The book also offers parents advice and exercises to help them become their son's ally, rather than his...

Keep calm...and find your tranquility with this interactive journal featuring 100 daily prompts and simple exercises. Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal...

From a board-certified neuropsychologist and a national leader in the field of brain health, a science-backed program to prevent Alzheimer's that offers five strategies to avert cognitive decline. American adults fear Alzheimer's more than any other...

A sweet keepsake journal with fun and thoughtful prompts that will spark conversations and strengthen the bond between moms and their young daughters.Have you ever asked your daughter about her day and received only a one-word response? Wondered...

Mothers have consistently relied upon one another for guidance and support as they navigate the difficult world of parenting. For many women, the increasingly established online community of "mommyblogs" now provides a source of camaraderie and support...

Living in AWE was written to address the urgent need for positive change at this critical time in human history. This book provides tools, principles and frameworks for both the personal and systemic transformation we need. This transformation requires...

2.25 billion cups of coffee are consumed globally everyday. Coffee has a myriad of health benefits the overwhelming majority are which not known to the lay public and even physicians. There has been a plethora of research published in peer reviewed...

Learn how successful entrepreneurs were raised! Could your children start a company that disrupts existing industries? Or a non-profit that helps people around the world? Or follow their passion as an artist or activist? And most important, lead a life...

Live with vitality and great health in your sixties, seventies and beyond! Find the "Missing Link" that "can help us to live our best life" in later years. Women are told by their medical professionals that they cannot take Hormone Replacement Therapy...

This children's book is about trying to understand the natural feelings that occur after losing someone you love. It is my hope that this book will allow children to explore their feelings and to understand that it is ok to be sad. The story will also...

"The Addicted Child" is a parent's guide to adolescent substance abuse. In Non-technical language parents learn how to identify and find treatment programs for their child. Brief chapters explain substances being used by today's adolescents and the...

Due to the lack of formal training, self-doubt, and conflicting ideas from outside resources, most Parkinson's disease care partners and caregivers struggle and experience frustration in caring for their loved one. The challenges for care partners in the...

Falling Is Not an Option: A Way to Lifelong Balance begins with an illuminating discussion about the nature of balance: its inherent beauty, its elusive source, its necessity, and its common loss late in life. The author details the importance of the...

Yoga is medicine for many people. It provides immense physical and mental benefits that are unmeasurable. But, what if the movements in your practice are creating poor repetitive patterns that actually increase your risk of injury?While the amazing...

Filled with the stories of women who have come out on the other side, Gray Divorce, Silver Linings is a step-by-step guide for those wishing to avoid the many pitfalls of gray divorce, while improving their financial futures and, ultimately, reinventing...

Sexually curious adults can learn how to enjoy bedroom bondage in an easy step-by-step fashion while still being tasteful, playful, and authenticRope bondage is not just about tying someone up; it is an opportunity for sensuality, creativity,...

Psychedelic Psychotherapy is a comprehensive, easy-to-read resource for therapists and laypeople who need practical guidelines for psychedelic drug-assisted psychotherapy.This book contains valuable insiders' information for those using psychedelics for...

Experience the Unparalleled Beauty of Lake Tahoe and Its TrailThe Tahoe Rim Trail is one of the world's premier trails-for good reason. It winds completely around spectacular Lake Tahoe, the highest and largest alpine lake in North America. Along the...

50 Best Short Hikes: Yosemite National Park and Vicinity leads hikers of all skill levels to some of the most stunning landscapes Yosemite has to offer including: bubbling alpine creeks, smooth glaciated slabs, giant sequoias, deep dark blue lakes, and...

The essential, cut-to-the-chase handbook for hiking and backpacking the PCTIf you want bare-bones information about the 2,663-mile Pacific Crest Trail without all the long, detailed descriptions, the Pacific Crest Trail Data Book is exactly what you're...

Must-do hikes in Shenandoah National ParkTop Trails: Shenandoah National Park by acclaimed outdoors writer Johnny Molloy saves readers the time and frustration of finding the perfect hikes to suit their desires. With hundreds of miles of trails running...

Get to Know Seattle's Vibrant and Historic NeighborhoodsGrab your walking shoes, and become an urban adventurer. Clark Humphrey guides you through 35 unique walking tours in the vibrant young city that's a crossroads of world trade and cultures. Seattle...

The book you need before you go to the Anza-Borrego DesertThe Anza-Borrego and Western Colorado Desert Region is a vast, intriguing landscape that harbors a rich variety of desert plants and animals. Prepare for adventure with this comprehensive...

Best Tent Camping: Missouri and the Ozarks by Steve Henry leads readers to 50 quiet and beautiful camping hideaways in Missouri and northwest Arkansas. In addition to scenic beauty and relaxing atmosphere, campground profiles also include tips for...

If you're looking for the ultimate mountain bike guide for the totally honed, welcome to William (Not Bill) Nealy's world. Nealy's expertise (acquired through years of crash and burn) enables him to translate hard-learned reflexes and instinctive...

Covers such topics as etiquette during one's own funeral, fun games to play when you are dead, how to tell where you are, how to put up with eternity, and much more.

We need a vision of how medicine might serve the good of the whole human person: the body's health, but also the health of that "piece of divinity in us."Medicine, so long as you don't need it, is a tangential part of life, just one more profession among...

In this groundbreaking book, Arnold, a pastor for over forty years, provides fresh biblical insights into critical issues including the sacredness of sex, the struggle against temptation, the decision to remain single or to marry, child rearing,...

What happens when an abortion survivor finds her birth mother, who never knew her daughter was alive?Winner, 2018 Christianity Today Book Award, CT WomenSilver Medal Winner, 2018 Illumination Book Awards, Biography & MemoirMelissa Ohden is fourteen...

Expanded and updated second edition of the Gourmand World Cookbook Awards, 2018, Vegan Category Winner.Learn the craft of making authentic, delicious non-dairy cheese from acknowledged master plant-based cheesemaker Karen McAthy. Comprehensively updated...

Building grit and hope in the face of the climate emergency.With catastrophic global warming already baked into the climate system, today's children face a future entirely unlike that of their parents. Yet how can we maintain hope and make a difference...

Your go-to guide for everything from cultivation to wine-making with one of humanity's oldest plant friends Spanning history and geography, The Elderberry Book takes you on an adventure, deepening your appreciation of a plant that has played a crucial...

Drawing on thousands of hours of one-on-one counseling, Cracking the Boy Code explains boys' psychological needs and how to use specific, clearly explained techniques for effective communication. Includes the crucial role of non-verbal...

Throw off the shackles of formal schooling and embark upon a rich journey of self-directed, life-long learning.After over 100 years of mandatory schooling in the U.S., literacy rates have dropped, families are fragmented, learning "disabilities" are...

Prostate cancer really is the little understood male killer.1 in 8 UK males will be diagnosed with prostate cancer, more than 130 new cases are discovered each day and, on average, one man dies from the disease every 45 minutes. Despite these statistics,...

'Beyond the Tiger Mom is a brilliant book-hard-hitting and brutally honest but also balanced, insightful, and funny.' - Amy Chua, author of Battle Hymn of the Tiger Mother Dispel the hype and myths about Asian parenting and...

Cynthia Heimel has been described by the Chicago Tribune as "perhaps our funniest war correspondent on the war between the sexes"; her wisdom on dating includes such gems as: "My new rule is to never believe a person is interested until you feel his...

Why life's shortness - more than anything else - is what makes it meaningful.Death might seem to render pointless all our attempts to create a meaningful life. Doesn't meaning require transcending death through an afterlife or in some other way? On the...

An engaging new translation of a timeless masterpiece about coping with the death of a loved one.In 45 BCE, the Roman statesman Cicero fell to pieces when his beloved daughter, Tullia, died from complications of childbirth. But from the depths of...

Experiencing grief at the death of a person we love or who matters to us - as universal as it is painful - is central to the human condition. Surprisingly, however, philosophers have rarely examined grief in any depth. In Grief, Michael Cholbi presents a...

Menstruation is something half the world does for a week at a time, for months and years on end, yet it remains largely misunderstood. Scientists once thought of an individual's period as useless, and some doctors still believe it's unsafe for a...

Timeless wisdom on death and dying from the celebrated Stoic philosopher Seneca. 'It takes an entire lifetime to learn how to die,' wrote the Roman Stoic philosopher Seneca (c. 4 BC-65 AD). He counselled readers to 'study death always,' and took...

How new parents in low-wage jobs juggle the demands of work and childcare, and the easy ways employers can help.Low-wage workers make up the largest group of employed parents in the United States, yet scant attention has been given to their experiences...