Family and health Books

Turn up the heat! Cosmo's eternally popular bestseller is now available in a great new format: a gifty card deck that features 99 positions PLUS 12 bonus “lust lessons.” Each position appears as a color illustration and includes...

More sexy fun from Cosmo, in the same fabulous format you loved in Cosmo's Steamy Sex Games. This naughty spin on the classic Truth or Dare game features 120 enticing cards in a box; you and your sweetie simply take turns picking from the deck and...

Get ready for the sexiest year ever with this steamy offering from Cosmopolitan. This sizzling hot game gives couples 365 ideas for turning up the temperature in the bedroom … and the living room, and the car, and on the kitchen counter,...

Grief is always difficult, but if yours feels especially painful, stuck, or complex, you may be experiencing complicated grief. Complicated grief is not an illness or disorder. It's simply normal grief that's been made more challenging by circumstances...

When we're grieving the death of someone loved, we need the support and compassion of our fellow human beings. Grief support groups provide a wonderful opportunity for this very healing kind of support. This book is for professional or lay caregivers who...

This companion workbook to the second edition of Dr. Wolfelt's bestseller Understanding Your Grief helps you explore the many facets of your grief through guided journaling. After you read a section in Understanding Your Grief, the journal asks you...

After a significant loss, grief is an everyday experience. Bit by bit, these one-page-a-day readings will help you feel supported and muster the courage and hope you need to make it through the day. Whether you're choosing this book as a follow-up to...

You were one of the lucky ones. You found a partner or friend with whom you shared a deeply profound connection. You understood, opened fully to, served, and challenged one another. You were the heroes of each other s lives. You lived a grand adventure...

A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom's groundbreaking book reaches past expected dogma in...

The newest edition of the Special Operations Forces Medical Handbook is perfect and practical for both soldiers and civilians. Nearly 140 comprehensive illustrations show the proper techniques for medical care, from basic first-aid and orthopedics to...

Everyone knows that eating well makes you feel good, but Mimi Kirk is living proof that eating well-ideally raw vegan food-can make you look amazing. She's routinely taken to be at least twenty years younger than her age. Live Raw offers 120 recipes...

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free...

Maybe you have a daughter who loves cooking, soccer, and musicals. Maybe she's a social butterfly, an athlete, a fashionista, and a humanitarian who wants to change the world. Be honest-do you think, Well, she's clearly not a math and science kid? Do you...

Comps in this space have been trending up, The Psilocybin Mushroom Bible (2016) had its best year ever in 2018 and averages 200 copies per week on NPD Mushrooms are becoming less stigmatized. In spring 2019, Denver residents will be able to vote on...

Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your healthAnatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so...

Master the easier, smarter way to achieve ketosisYou want the well documented benefits of having your body enter a state of ketosis. You could do so by trying to follow the difficult and highly restrictive ketogenic diet. This books breaks down the...

The first-ever guide to harnessing the power of collagen with food and supplements. The formation of collagen by your body is absolutely essential for the rejuvenation of skin, hair, nails, bones and joints. More importantly, collagen gives these tissues...

A new way of thinking about (and celebrating!) your child during these critical years! Congrats- you' re having a teen! No, really- congratulations! You're entering one of the most exciting, important phases of parenting. These years are your best...

Kids today are facing unprecedented pressures-and their mental health is suffering. As a parent, you may feel burned out and exhausted yourself-and perhaps overwhelmed by the idea of taking on your child's stress. But Building Happier Kids offers...

Learn how to thrive-not just survive-as a modern mom.You love your kids. You're proud of your professional accomplishments.You have hobbies and friends. And you're tired. So tired.Working moms often feel like they're failing on many different fronts...

Fully revised and updated, the fourth edition of this bestselling guide offers essential advice from two pediatrician-moms. Itcovers everything new parents need to know, from feeding and dressing, to diapering and bathing, and from crying and sleep to...

This classic, coauthored by New York Times columnist and pediatrician Dr. Perri Klass, has been fully revised and updated to reflect the recent significant changes in the recognition and care of children whose development doesn't go as expected. It...

Pediatrician and twin-mom, Dr. Shelly Vaziri Flais, offers expert advice for raising healthy, well-adjusted twins and triplets in this fully revised and updated third edition. Her guidance will help parents of multiples prepare for their babies' arrival,...

Organized children are raised, not born. That's the philosophy behind this confidence-building, sanity-saving book. Fostering organized thinking in your child will help with concrete concerns (think a tidier bedroom!) and build critical life...

You don't need to buy high-tech digital devices, apps, or expensive toys to boost your toddler's brain development! Research shows that the best way for toddlers to learn is through daily, active play and Retro Toddler includes more than 100 fun,...

Embark on a journey of connection and understanding withWhere Two Worlds Meet: A Guide to Connecting with Your Teenage Grandchildren, an award-winning guide crafted specifically for those seeking to strengthen bonds with their teenage grandchildren...

Don't Leave Your Friends Behind is a collection of concrete tips, suggestions, and narratives on ways that non-parents can support parents, children, and caregivers in their communities, social movements, and collective processes. Don't Leave Your...

We've been told that a vegetarian diet can feed the hungry, honor the animals, and save the planet. Lierre Keith believed in that plant-based diet and spent twenty years as a vegan. But in The Vegetarian Myth, she argues that we've been led astray--not...

For thousands of years, traditional Chinese medicine (TCM) has helped countless people with their health, and is still widely sought after today-especially by those all over the world who are intrigued by natural healing and healthcare. The culture...

Obesity, age-spots, dark face, stinking mouth and constipation. Does your body release various signals showing the harm to your health? In fact, these are all caused by the toxin gradually accumulated in your body, the toxin which may further lead to...

Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?According to mental health professionals, anxiety disorders have...

The sexual act is possibly the most potent--and pleasurable--gateway to the primordial and the divine. From the Tantric mysteries of Hinduism and Buddhism and the inner alchemy of Taoism, to the sacrament of the bridal chamber in Christianity--and, of...

The Power of Chakras reveals the truth that has been concealed until now--astonishing secrets about the human energy field. Dr. Susan Shumsky has delved into the ancient Tantric and Vedic literature to uncover the veiled mysteries of the ages, where the...

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts.

Biohack Your Way to a Better LifeUnlike journals that solely focus on psychology alone to help you reach your goals, The Unstoppable Journal combines neuroscience, psychology, and biohacking together to help you achieve your most ambitious goals by...

Through Positive Eyes is a collaborative photo-storytelling project by 130 people living with HIV and AIDS around the world. All have participated in workshops led by South African photographer Gideon Mendel, with photo educator Crispin Hughes, and David...

American Bastard is a lyrical inquiry into the experience of being a bastard in America. This memoir travels across literal continents-and continents of desire as Beatty finds her birthfather, a Canadian hockey player who's won three Stanley Cups-and her...

Written for parents to help their kids make the most of their talents - and to help parents make the most of their own talents so they can be truly effective mothers and fathers. Includes access codes for two strengths assessments: one...

How can you discover your children's unique talents? And how can you use your own talents and strengths to be the most effective and supportive parent possible? Strengths Based Parenting addresses these and other questions on parents' minds. But unlike...

Acclaimed poet and MacArthur Foundation Fellow, Lucia Perillo, a former park ranger who loved to hike the Cascade Mountains alone and prided herself on daring solo skis down the wild slopes of Mount Rainier, was diagnosed with multiple sclerosis when she...

Crime facts:According to the National Center for Missing and Exploited Children, roughly 800,000 children are reported missing each year in the United States. This book provides the information your child needs to spot those dangerous situations before...

Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of digestive conditions, diabetes, and obesity. All the while, boosting your immune system!True Wellness for Your Gut combines the best...

Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of heart disease and hypertension. Over a decade has passed since Prevent and Reverse Heart Disease (Caldwell Esselstyn Jr.) and Energy...

Emotional health, physical health, and sleep are intertwined, each affecting the others. True Wellness: The Mind is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address Sleep Disorders,...

In Brain Fitness, Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain ageing. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and...

The Cookbook That Celebrates the Crisp, Colorful, Healthy FruitEasy to grow, abundant, and delicious, the apple is America's favorite fruit. It has a slightly sour and bitter taste that's overpowered by juicy sweetness-and it is enjoyed daily in homes...

Women's health issues are often handled by doctors who have little time and, often, no inclination to get to the root cause of their patients' illnesses or concerns. Almost always women are sent on their way after a quick diagnosis, with a prescription...

A moving and informative book from an addict in recovery, sharing stories from his experience and research on the healing effects of writing in Twelve-Step fellowships that includes step-by-step exercises.James Ryan is an addict in recovery. He is now...