Family and health Books

A field-tested guide to surviving a nuclear attack, written by a revered civil defense expert.This edition of Cresson H. Kearny's iconic Nuclear War Survival Skills (originally published in 1979), updated by Kearny himself in 1987 and again in 2001,...

This book details out the esoteric history of biological warfare in a way that no other book has done, based on only official records, documents, science and medical journals, former intelligence officers, and more. The history of this war goes much...

From lead pipes in Flint, Michigan, to a duplicitous water commission in Medford, Oregon, to a secret psychiatric ward at UCLA, to the elegant halls of the Palais des Nations in Geneva, Switzerland, "At the Breaking Point of History" relentlessly details...

Sparky: Surviving Sex Magick is the literary memoir of a little girl warrior, who survived. Sparky's story shines the spotlight on crimes against American children that were sanctioned on a national scale by the United States government. At the age of...

The top guide to hiking within an hour's drive of Portland, OregonThe best way to experience Portland is by hiking it! Get outdoors with local author and hiking expert Paul Gerald. Now in full color, his best-selling guide helps you locate and access the...

Tour This Dream Road on Bicycle, Between North Carolina and Virginia.Skyline Drive and the Blue Ridge Parkway are arguably the most quintessential scenic roads east of the Mississippi. Bicycling the Blue Ridge is the definitive guide to this ribbon of...

Get outdoors with this guide to 60 of the best hiking trails within an hour or so from Sacramento, California, leading you to scenic beauty.The best way to experience Sacramento is by hiking it! Get outdoors with hiking expert Jordan Summers. Now in full...

Experience sleeping under the stars on the Appalachian Trail with this guide.Hikers can traverse Virginia's Southern Shenandoah, enjoy North Carolina's Mount Cammerer Loop, and summit Vermont's Killington Peak with Best Hikes of the Appalachian Trail:...

The definitive guide to hiking in Asheville.Five-Star Trails: Asheville by accomplished hiker and writer Jennifer Pharr Davis covers 35 hikes in the greater Asheville region, from area nature preserves to treks along the Blue Ridge Parkway and in Great...

Don't let your own needs fall by the wayside- have you taken time for yourself today?Take the kids to school and get to work by nine o'clock. Plan your child's birthday party while eating lunch. Reschedule your dentist...

Stop juggling; start managing everything you need to do at home and at work.It used to be simple: stay late, turn in flawless work, catch up on sleep later. You needed that mindset to get where you are, but that's not going to cut it anymore...

Move ahead in your career - without leaving your family behindWhat happens when you're no longer setting goals and chasing dreams that work for you alone? When the career choices you make have ripple effects on your family? Can you uproot your...

An all-in-one resource for every working mother and father.Sure, there are plenty of parenting books out there. But as working moms and dads, we've never had a trusted, go-to guide all our own-one that coaches us on how to do well at work, be...

Being a parent can be a disorienting experience filled with disruptive transitions, constant pushes and pulls at work, at home, and in the community, endless to-do lists, and identity crises. It's easy to lose track of who you are and what really matters...

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma-not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work...

"Each person can learn to recognize and resolve their shock experience, sometimes alone, other times with help. Mines' goal is to empower the reader to clear out the conditioning that decreases our freedom to live with buoyancy." -Psychology TodayHave...

Discover the stress-reducingbenefits of coloring paisley designs.Originating in ancient Persia, the paisley design became popular in the West after its importation by Europeannations. The shawls on which the beautiful and intricate designs often appeared...

Tantra is a vital path toward full interior development through sex, love, and meditation. Its origin dates back to ancestral India, and from there has enlightened many generations of lovers who have penetrated the secret that leads to ultimate happiness...

As the number of children diagnosed with autism spectrum disorders grows each year, new discoveries and controversies arise. Andrew Wakefield explores many of these in his thorough investigation of the recent trial case of the "Arizona 5," which...

Discover the Holistic Technique of Crystals for Healing All Types of Ailments Temper tantrums, teenage tiredness, infertility, anxiety during pregnancy, hot flashes . . . each new milestone in life brings its own challenges-and crystals can offer a...

Kickstart your happier, healthier life with 80 plant-based recipes and meal plans! These four detailed detox plans emphasize a nourishing, low-carb, plant-based diet paired with intermittent fasting to seriously kickstart your metabolism and cleanse your...

The popularity of Family History has increased over the past five years due to TV shows like Genealogy Roadshow, Finding Your Roots, and Who Do You Think You Are? The ability to access records online has opened up the one time hobby for genealogy...

KEY SELLING POINTS for > SLEEP TO HEAL:7 Simple Steps to Better Sleepby Dr. Abhinav Singh with Charlotte Jensen SPRING 2023 35,000 Announced 1st Print > 20,000 Laydown/1st 90 Days Goal w/ International placements CATEGORY:HEALTH &...

KEY SELLING POINTS for > AM I CRAZY? by Chad Prather75,000 Announced 1st Print > 35,000 Laydown Goal w/ promotions & Mass Merch/Airports/Indy placements > A GREAT BIRTHDAY, GRADUATION, MOTHERS/FATHERS DAY OR HOLIDAY...

The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown's goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments,...

There is a biological force within the body that wants you to live to old age.While conventionally this force is known in medicine as the immune system, Dr. Bob calls it: "The Biological Soul."The Biological Soul isdesigned to protect you and allow you...

KEY SELLING POINTS for > STRONG HEART, SHARP MIND by Joseph C. Piscatella & Marwan Noel Sabbagh, M.D.40,000 Announced 1st Print > 7,500 Laydown Goal w/ promotions & Mass Merch/Airports/Indy placements AND International...

"FIGHT BACK by Chauncey Crandall M.D. You want to get a copy of it." -Pat Robertson, 700 ClubFIGHT BACK! WHAT YOU NEED TO KNOW ABOUT CORONAVIRUS NOW!UNDERSTAND THE DISEASE AND KNOW THE SYMPTOMS TO LOOK FOR!HOW TO PREVENT INFECTION!WHAT TO DO IF YOU GET...

The liver is the site for the body's most powerful detoxification, but over the years an unhealthy diet, sendentary lifestyle choices, and environmental toxics can take its toll on liver health.THE LIVER CURE offers natural remedies, lifestyle strategies...

Renowned regenerative and restorative sports medicine doctor Guarav Goswami, M.D. provides advanced minimally invasive (non-surgical) treatments to help his patients get back to peak performance levels - no matter their age. Harnessing the transformative...

From New York Times bestselling author and expert on neuroscience and human behavior, The Small Guide to Anxiety Disorders provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from...

Most illnesses start in the gut, including many you would not even think of!If your gut isn't functioning right, it sets the stage for illness and disease. The gut, the gastrointestinal system, is designed to absorb nutrients that support our bodies and...

The Best-Kept Secret in Medicine In the United States, the FDA currently recognizes hyperbaric oxygen therapy (HBOT) for 14 conditions, including decompression sickness, embolism, crush injury, bone infection, burns, wound healing, severe anemia, and...

HEALTH SECRETS THAT CAN SAVE YOUR LIFEDo you find your medical conditions don't get better and prescription drugs don't live up to expectations? No matter how you feel right now,Dr. Blaylock's Prescriptions for Natural Healthwill give you the lifeline...

Inspired by the legacy of radical and queer black feminists of the 1970s and '80s, Revolutionary Mothering places marginalized mothers of color at the center of a world of necessary transformation. The challenges we face as movements working for racial,...

In Philadelphia Flyers orange and black, Chris Therien cut an imposing figure on the ice, a stalwart physical presence for over a decade in the NHL. But by the end of his playing career, he was concealing a much greater battle with alcoholism which bled...

From the bestselling authors Dr. Bones and Nurse Amy Survival Medicine Guide to Emergencies is an abridged edition of a handbook for situations that require creativity when it comes to administering first aid. It assumes that no...

If you have received an incurable cancer diagnosis, hearing about someone "who made it" is like spotting a rescue ship when you're drowning in a stormy sea. Miracle Survivors provides that lifeline with a collection of stories of cancer survivors who...

Raw cooking is a form of eating food full of life and nutrition, which contains exquisite flavors, aromas, and textures in order to delight our five senses, particularly our palate. With culinary techniques that conserve and maximize...

Drawing from their own experiences raising diverse and politically active young people, parents and therapists Dr. Faith Harper and Bonnie Scott have written a parenting guide for the 21st centuryHow do you raise your kids to be feminist, anti-racist,...

Are you in a relationship? Used to be? Want to be? Just want to have better sex or date better? This book is your antidote to typical sex, dating, and relationship rules.Dr. Faith, bestselling author of Unfuck Your Brain, cuts through the crap with sharp...

Ever since he came out as autistic, people have been contacting Joe to share their stories and ask questions. The most common question by far: How do I find a romantic partner? Dr. Faith G. Harper, author of Unfuck Your Brain and Unfuck Your...

Friendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is the key to our mental and physical health, happiness, and social cohesion.Dr. Faith Harper, therapist and bestselling author of Unfuck...

From a world-renowned expert on creative play and the impact of commercial marketing on children, a timely investigation into how big tech is hijacking childhood - and what we can do about it.Even before COVID-19, digital technologies had become deeply...

If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer's workout and combines them with more traditional...

Enjoy healthier, delicious versions of all your favorite foods with this introductory air fryer cookbook from Good Housekeeping.  Harnessing the power of circulating hot air, air frying allows you to roast, bake, and enjoy the taste and...

Turn up the heat with 100 sizzling new sex positions from the editors of Cosmopolitan!Whether you're after a bed-rattling orgasm, a super-sensory, soulful lovemaking session, or a new mind-blowing move for the hottest quickie ever, Cosmo has dozens of...

This book is anti-aging made easy! Written by top nutritionist Karen Ansel RD, it serves up 101 super foods like edamame and pecans guaranteed to help you live longer and stronger; lays out weekly meal plans—including special gluten-free,...