Family and health Books

A clinical reference manual for the evaluation and treatment of muscle pain • Contains detailed illustrations of pain patterns and trigger-point locations Myofascial pain syndromes are among the fastest growing problems that physicians, osteopaths,...

The first book to present the innovative Vietnamese method of facial reflexology• Includes simple pressure-point massage instructions that can be self-administered and that provide immediate results• Fully illustrated with easy-to-follow diagrams of 57...

A guide to consciously exploring and honoring the spiritual and emotional journey of becoming a parent • Provides tools and meditations to engage the sacred wisdom-keeper within and create personal shamanic medicine to support you and your family •...

This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Cancer survivor Maya...

A revolutionary approach to female sexuality that focuses on relaxation as the key to achieving deep orgasmic states• Explores how receptive feminine energy influences the male-female exchange• Reevaluates the role of the clitoris, breasts, and vagina in...

Moves reflexology beyond the realm of foot massage and into the realm of sexuality.• Offers acupressure methods to build intimacy and heighten sexual pleasure.• Helps couples find their sexual energy potential and physical compatibility.• Provides...

The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that...

Real-world, from-the-trenches toddler parenting advice from the author of the bestselling Oh Crap! Potty Training. Toddlers—commonly defined as children aged between two and five years old—can be a horribly misunderstood bunch. What most parents view as...

The perfect gift for close friends of any age (ideal for birthday giving or graduation), this beautiful keepsake memory book is designed to capture and preserve unique memories. Whether you are laughing, crying, or just hanging out, your best friend is...

Let the reverence of namaste inspire you through your day as you make lists, take notes, or write your heart out.Stay inspired everywhere you go. From mornings at the yoga studio to evenings in the sanctuary of your home, this beautifully crafted journal...

Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that...

The perfect gift for your grandmother (ideal for Mother’s Day and birthday giving), this beautiful keepsake memory book is designed to capture and preserve grandmother's unique memories, from the days of her own childhood through the precious moments she...

A fresh, updated, and expanded edition of the book that changed the way we think about romance and intimacy.Many of us confuse longing and obsession with true love. Through two previous editions, Is It Love or Is It Addiction? has helped countless people...

A practical guide to letting go of the character defects that get in the way of true and joyful recovery.Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery--or at the least, block further...

Daily thoughts provide readers with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication.This new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. An...

In the quest for sustained sobriety and self-development, we must look outside of ourselves to discover our inner truths. Whether we are facing dependency or parenthood, marriage or meditation, everyone needs a guide to embolden their coping skills...

This best-selling meditation book for those in recovery offers daily thoughts, meditations, and prayers for living a clean and sober life.Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the...

Renowned child psychologist and New York Times bestselling author of Lost at School and The Explosive Child explains how to cultivate a better parent-child relationship while also nurturing empathy, honesty, resilience, and independence.Parents have an...

Bring back playtime, all the time!Dive into a Bubbling Swamp World. Drum on an Outdoor Sound Wall. Explore the gooeyness of Glowing Slime.With the one-of-a-kind projects in 150+ Screen-Free Activities for Kids, your family will rediscover the spirit of...

Congrats Dude! Your go-to-guy-guide to being the greatest dad before her due-date. There are approximately 3,712 ways for a guy to look stupid during pregnancy - this book's here to help you avoid all(most) of them. And here's your first hint: Focus on...

The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war.Inspired by the author’s experience as a collegiate...

Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain...

Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the...

A groundbreaking approach to parenting by nationally-respected educator Alfie Kohn that gives parents “powerful alternatives to help children become their most caring, responsible selves” (Adele Faber, New York Times bestselling author) by switching the...

The controversial book that caused a media storm on three continents with its straight-talking “perceptive, blunt, and accessibly written” (Booksense.com) revelations about the new crisis of infidelity.According to Dr. Shirley Glass, “the godmother of...

Yes, you can eat keto as a vegetarian. Here's how. Although you may think the ketogenic diet is designed for meat eaters, vegetarians can enjoy its many benefits, too. Following the delicious plant-based recipes in Keto for Vegetarians can help with...

Ever gone on a diet but ended up heavier than when you started?It's not your fault. As Dr Nick Fuller, one of Australia's leading obesity researchers, has discovered, we're all tuned to a set body weight - a weight range that the body feels most...

I have always known that a woman's greatest power is her looks. For most of my life, I just took it as the way things were, a fact not worth interrogating since it was so obviously true.'For her entire life, Lucinda's mission was to look as hot as...

Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete,...

A full-colour, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller.With this helpful full-colour guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting...

A complete, easy-to-understand guide to cannabidiol (CBD) treatments and benefits.Often confused with the stigmas of medical marijuana, information around revolutionary cannabidiol (CBD) treatments has been unclear and inaccessible. This straightforward...

A CUSTOMIZABLE APPROACH TO OVERCOMING YOUR DEBILITATING SYMPTOMS OF GASTROPARESIS THROUGH A PERSONALIZED NUTRITIONAL PROGRAM With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. But you're not!...

PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDEAs you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100...

A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHYRanging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome...

THE FIRST BOOK TO PROVIDE YOU WITH A DETAILED PROGRAM FOR REVERSING LIVER DAMAGE THROUGH OPTIMAL NUTRITION The only organ in your body that regenerates itself is the liver. And now, you can make it happen. With a complete program to rejuvenate your liver...

Mysterious allergies and digestion problems plague millions of people, but doctors can do little to help since many allergies are undetectable and overlapping symptoms often make it difficult to come up with a diagnosis. The Elimination Diet Workbook...

STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories - all without the strain and trauma of land-based...

Getting your recommended daily intake of fruits and vegetables is a common struggle-but it doesn't have to be. Introducing The Green Smoothie Bible, featuring 300 of the fastest and easiest recipes that will dramatically increase the amount of nutrients...

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive...

END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURYMillions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common...

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." -The New York Times If you're ready to massively increase your strength, follow the...

TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window...

Healthy Recipes for Every Step of Your Weight Loss Journey"Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no doubt become one of your secret weapons in the kitchen!" -Lisa...

As a girl's constant hero, no one treasures a daughter quite like Dad. Whether someone to laugh with or a shoulder to cry on-he is there through it all. Now featuring fresh new full-color internals and a gifty trim size, this New York Times bestselling...

A witty and theatrical South Asian mystery novel set over the course of one single electrifying night, exploring the unfinished business death leaves in its wake.Nazia Sami is a celebrated author, but perhaps her greatest plot twist is yet to be produced...

Simple Pleasures Throughout the Year"Simple Pleasures has become my go-to book for remembering to slow down and enjoy the little things in life." -Becca Anderson and moreAn abundant sourcebook of ideas, encouraging quotes, recipes, and soothing...

Men, It's Time to Master your EmotionsToo often Men are told to bottle up how they feel which leads to emotional numbness. Men, take the reins back and master your emotions with this guide to emotional healing.Every man has a deep bed of emotions...