Family and health Books

A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHYRanging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome...

THE FIRST BOOK TO PROVIDE YOU WITH A DETAILED PROGRAM FOR REVERSING LIVER DAMAGE THROUGH OPTIMAL NUTRITION The only organ in your body that regenerates itself is the liver. And now, you can make it happen. With a complete program to rejuvenate your liver...

Thanks to the masticating juicer, which crushes fruits and vegetables into a smooth juice without destroying vital nutrients the way heat-producing centrifugal juicers do, the health benefits of drinking homemade juices has reached incredible new heights...

Mysterious allergies and digestion problems plague millions of people, but doctors can do little to help since many allergies are undetectable and overlapping symptoms often make it difficult to come up with a diagnosis. The Elimination Diet Workbook...

GET FIT SAFELY USING THE VERSATILE RESISTANCE BANDFirst used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major...

STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories - all without the strain and trauma of land-based...

Getting your recommended daily intake of fruits and vegetables is a common struggle-but it doesn't have to be. Introducing The Green Smoothie Bible, featuring 300 of the fastest and easiest recipes that will dramatically increase the amount of nutrients...

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive...

END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURYMillions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common...

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." -The New York Times If you're ready to massively increase your strength, follow the...

TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window...

Healthy Recipes for Every Step of Your Weight Loss Journey"Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no doubt become one of your secret weapons in the kitchen!" -Lisa...

As a girl's constant hero, no one treasures a daughter quite like Dad. Whether someone to laugh with or a shoulder to cry on-he is there through it all. Now featuring fresh new full-color internals and a gifty trim size, this New York Times bestselling...

A witty and theatrical South Asian mystery novel set over the course of one single electrifying night, exploring the unfinished business death leaves in its wake.Nazia Sami is a celebrated author, but perhaps her greatest plot twist is yet to be produced...

Men, It's Time to Master your EmotionsToo often Men are told to bottle up how they feel which leads to emotional numbness. Men, take the reins back and master your emotions with this guide to emotional healing.Every man has a deep bed of emotions...

The Holistic Healing Handbook for a Homeopathic Household"A thoughtful, comprehensive synthesis of a multifaceted approach to healing"-Belleruth Naparstek, LISW, BCD,series#1 New Release in Diseases & Physical AilmentsHeal your body naturally using...

Healing for Mothers and DaughtersA compassionate guide: Karen C.L. Anderson is a storyteller, feminist, and speaker who views the world through the lens of curiosity and fascination. As a mother-daughter relationship expert, she gently guides readers...

'There is a certain feeling standing between rows of richly dyed blue cloth that you are within an enclave of protection, that within this ocean you can feel calm; a separation from the outside world.'One summer, a mother and daughter are reunited in the...

In the realm of fitness, Audrey Burgio is known for her expertise with kettlebells. As a certified fitness coach and holder of American records in Kettlebell Sport, she brings her wealth of knowledge to you in this basic guide. "Kettlebell Sport and...

When someone we care about experiences a major life loss, for many of us it' s instinctive to want to help. After all, we feel awful about what happened as well as what our friend or family member must be going through. So, we write a note, send flowers,...

A poignant graphic memoir about the power of art to transform and heal after the death of a loved one.In April 2020, cartoonist Sarah Leavitt's partner of twenty-two years, Donimo, died with medical assistance after years of severe chronic pain...

From the author of Dear Scarlet comes a graphic memoir about the obstacles one daughter faces as she attempts to connect with her immigrant parents.Beginning with her mother's stroke in 2014, Teresa Wong takes us on a moving journey through time and...

In 'Embracing the Autism Spectrum: Finding Joy & Hope Navigating the NeuroDiverse Family Journey,' Dr. Stephanie C. Holmes invites readers on a transformative journey into the realm of neurodiversity. Whether you're a family living with autism, an...

In many ways, Australia handled the COVID-19 pandemic as well as any country in the world but what did we get wrong?Australia's economic policy response to the pandemic was as effective as any other country's and dramatically better than most. Was this...

Do you wonder if that family legend your grandparents told was true? Or have you never known much about your family history and would like to find out more?The Family History Book takes you through the steps of researching and building a family tree,...

Jane Goodall meets Carrie Bradshaw in Sticky, Sexy, Sad an insightful, empowering memoir by an anthropologist who lays her own life bare as she explores the cultural matrix of digital courtship.Lifelong luddite Treena Orchard was a newly sober woman...

A page-turning and powerful medical mystery for readers ofDiagnosisby Lisa Sanders andThe Beauty in Breakingby Michele HarperThe remarkable story of how one female doctor beat the odds to discover a potentially groundbreaking treatment for autoimmune...

At a time when as many as 1 in 5 adults suffer from chronic pain, a medical doctor and proven pain expert offers an original guide to healing and recovery. Rethink Chronic Pain identifies the physical and psychological roots of pain and...

One woman, two men. What if she doesn't have to choose?Overcome with guilt about a love affair she can't give up, Anna confesses to her husband, Brendan. He is shocked and devastated but makes the unusual decision to try to accept the lover, Jeremy, as...

Have you ever felt disorganized in your health and medical records or just feel like it's a hassle to put it all together? I've been working in the health field for a long time and realized it's time to create a better journal to help solve these issues...

The great board game revolution is here-- What do these games tell us about our society, our relationships, and ourselves? "Games, Jonathan Kay and Joan Moriarity show in this lively and insightful book, are not just fun and games: they allow us to...

What are our options after death?The baby boom was the greatest explosion of births in history. It follows that someday soon we'll see the greatest explosion of deaths in history, and we aren't ready for it. Cemeteries are full and news ones aren't being...

An invaluable resource for everyone concerned for the vulnerable people in their lives.Estimates suggest almost half of the adult population will someday be a caregiver, whether for an aging parent, an ailing partner, or a disabled family member. It is a...

Awards and HonorsReader Views Literary Awards Program Gold Award Independent Press Distinguished Favorite Award Book Excellence Awards Finalist

"If the mind can produce ill health, it can also produce good health."These are the words of Parahamansa Yogananda-beloved Hindu yogi, guru, and monk, and author the international bestseller of The Autobiography of a Yogi. Yogananda was also one of the...

Why Did I Come into This Room? is a funny "What to Expect When You're Expecting" for the aging woman. "I'm too old for Snapchat, but too young for Life Alert." In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan...

Prostate problems are among the most common reasons men see their doctors. That's because with age most men experience some type of prostate problem - enlargement, inflammation or cancer. Mayo Clinic on Prostate Health, 3rd Edition is an easy-to-read yet...

Having good eyesight is essential for almost every activity we do, but many adults are at high risk for serious vision loss. Mayo Clinic Guide to Better Vision is a comprehensive guide to understanding common vision problems, preventing age-related eye...

Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approachto preventing common diseases and chronic illnesses and living...

Learn how to have an empowered, more joyful birth!Giving birth can be - and should be - an exciting, positive experience. While every labor and delivery has unique challenges, you can help to make it the best possible experience through a combination of...

The spine is one of the most important parts of the human body. And yet, studies suggest that, along with back pain, 10% to 30% of the adult population is impaired by neck pain, with seemingly minimal treatment options available.If left untreated, back...

It can be terrifying to witness a loved one's cognitive decline. But for millions of families around the world, that fear becomes reality year after year. Researchers estimate that more than 150 million people around the world could be living with...

It can be difficult to make a trek to the doctor whenever you have an odd symptom, and a quick search on Google doesn't always provide the most reliable answers. Mayo Clinic Guide to Self-Care is a practical, comprehensive, easy-to-understand reference...

From the rheumatology experts at Mayo Clinic comes a complete guide on arthritis. This book is filled with proven, science-based research on arthritis and its related conditions, recommended treatment plans for relieving joint stiffness and pain, and...

If digestive problems are some of the most common reasons why people seek medical care, why do the majority of Americans know so little about their causes and treatment options? Mayo Clinic on Digestive Health is the fundamental guide for diagnosing,...

Called the 'invisible disease,' fibromyalgia is estimated to impact more than 10 million Americans. And yet, so much is still misunderstood about this chronic disorder. Mayo Clinic Guide to Fibromyalgia is an invaluable resource for...

Between the terrible twos and the teenage years, your child will undergo many transformative and, at times, challenging phases. The Mayo Clinic Guide to Raising a Healthy Childis an essential resource, drawingfrom the unparalleled wisdom of the pediatric...

Millions of people live with osteoporosis or low bone mass, but many don't recognise the symptoms until it is too late. Before a bad fall or fracture renders you immobile, learn how to reduce your risk of developing osteoporosis, manage your day-to-day...