Family and health Books

A portable pain relief deck that leverages movements the body is already familiar with to ease tension, promote mindfulness, and assist in managing chronic pain.This card deck will help users develop resilience and awareness that allows them to manage...

Herbal remedies and wise perspectives to help make your cycle less of a rollercoaster.Ever felt like your uterus is out to get you? Or experienced bloodthirsty rage at the politicians out to get your uterus? This book will speak straight to your soul...

A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery.Overeating, binge eating, obesity, anorexia, and bulimia - Food Junkies tackles the complex, poorly...

Three perfect strangers who help each other to believe in themselves again What they don’t know is that they are going to burst into each other’s world and turn each other’s lives upside down. What they don’t know is that strang ‘Uplifting,...

Combining personal and professional experience, A Silent Tsunami is a moving exploration of the development of Dementia and its impacts on a mother-daughter relationship. A Silent Tsunami is a unique combination of memoir and medicine â€" Rowan...

The much anticipated memoir by media personality Alison Mau In my family, we never talked about the past...Since the age of twelve, Alison Mau wanted to be a journalist just like her dad. A beer-swilling, straight-talking man who was rough around the...

Burn fat, build strength, increase endurance, and improve flexibility daily—with one versatile piece of equipment.Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15–20 minutes of...

A "frank and wry, mad and graceful" (Slate) true story about getting dumped, and getting over it.When the phone rang on a cold November afternoon in 1990, Gregoire Bouillier had no way of knowing that the caller was the woman who had left him, without...

From Gen X IT Girl Ione Skye comes a wild ride of Hollywood thrills, confessions, and desire. Heartfelt and entertaining, Say Everything pulls back the covers on a messy, sexy, defiantly unconventional life. Best known as John Cusack's dream girl in the...

"The most insightful guide to getting moving I've ever read." -Kelly McGonigal, author of The Joy of MovementBreak down the common everyday mental blocks to moving your body, and turn your mind from an adversary into an ally in the quest to feel better...

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.Recovery is the most...

FROM AWARD-WINNING AUTHOR CHRIS OFFUTT. 'Excellent Kentucky noir - Offutt's third Mick Hardin novel is the best yet.' - Kirkus An explosive return to the mayhem of the Kentucky hills, Code of the Hills is a harrowing novel of family - of what we're...

A guidebook for couples seeking to strengthen and heal their relationship and ultimately create a deep and meaningful spiritual connection that can grow endlessly.A happy relationship is not guaranteed even if you are fortunate enough to find the right...

In this graphic memoir, Cape Town artist Karen Vermeulen reflects on the absurdities of contemporary womanhood-from romance and friendship to the ever-elusive "self-care".Trust her-Karen is trying really hard to be an adult. Harder than she should...

A memoir of first love, first lust, first heartbreak and the many disappointments in between.Rosemary Mac Cabe was always a serial monogamist never happier than when she was in a relationship or, at the very least, on the way to being in one. But in her...

In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for endurance athletes such as how to fuel workouts, savvy race preparation, effective...

"The story of the Lucky Iron Fish is a great example of how business can be a force for good."- MICHELE ROMANOW, Dragons' Den host and CEO, ClearbancResearch into iron deficiency and entrepreneurial determination brought the Lucky Iron Fish to cooking...

Explore the nature of love in this charming new translation of selections from Plato's great dramatic work, the SymposiumWhat is love? In poetry, songs, fiction, movies, psychology, and philosophy, love has been described, admired, lamented, and...

This positive and insightful guide gives you the tools to build your confidence, overcome low self-esteem, and embrace opportunities in all areas of your life. The two things you have the power to control in life are your thoughts and your actions. This...

READY TO JOIN THE BETTER BREATHING REVOLUTION? READY TO LEARN FROM INTERNATIONAL BREATHING EXPERT PATRICK McKEOWN? READY TO LEARN FROM LEADING YOGA EDUCATOR ANASTASIS TZANIS? TAP INTO YOUR FULL YOGA POTENTIAL WITH THE SCIENCE BEHIND ANCIENT WISDOM BY...

A Validating Guide to Staying OrganizedFollow professional organizer Morgan Tyree to learn how you can tidy up your mental space with organizational tools and tips for a better home.Don't let stress leave you in a mess.is a home organizational book that...

Hand-Drawn Reminders for Getting OlderEmbrace the ageless power of possibilities with Goodbye Old, Hello Bold, an empowering guide by J.J. Hubal to finding excitement after living a lifetime.Aging is a very big deal. combines humor and hope into hundreds...

Let's face it-modern life is stressful. With constant demands on your time and attention, it's not surprising that you've neglected what used to be your North Star: your relationship. You might feel disconnected from each other and stuck in a cycle of...

If there's one thing a century or more of sleep science has established, it's that sleep deserves to be a priority. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep,...

An essential guide for navigating the challenges of fatherhood while building a foundation of faith, love, and values in your children. Becoming a father is one of life's most profound joys and solemn duties. The path ahead will be filled with questions...

Taking care of yourself doesn't just mean focusing on your body - it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain...

Kidneys play an incredibly important part of your body's ability to shed toxins, filter and clean blood, and remain healthy. Keeping your kidneys healthy and functioning at peak performance is critical to a long, vibrant life, and this book is...

Your period doesn't have to ruin your life. Sometimes our menstrual symptoms prevent us from showing up the way we want to, and there is not a lot of information about how to feel better. You may have had trouble finding resources that explain...

In this moving narrative of resilience and pure love, three mothers share their experiences and learnings about life alongside autism. With over a million followers, 'Finding Cooper's Voice' creator and bestselling author Kate Swenson, along with autism...

For the stressed, time-pressed parent with hungry kids to feed My Family Meals is packed with simple, scrumptious recipes your kids will adore. It’s just what you need to get organised for back to school – because, let’s face it, you’ve already got...

Discover the encouragement moms need to get through the bad days, the good days, and the everyday moments.You're the best, Mom. Mothers, for so many, are a welcoming hug, a helping hand, a comforting ear, a wise source of guidance. They do so much for...

We’re trying to “get it together” in areas we have no control over. We keep trying, but we’ll never move the needle to a better future because it has nothing to do with us or anything we can do. You don’t always have to give in to what...

We may know Jesus as Lord and Savior, but do we know him as Healer This book is for anyone asking for a miracle—whether physical, mental, relational, or spiritual—and how to worship the Great Healer no matter if His answer is answer is yes, no, or wait...

"For better or for worse, for richer or for poorer, in sickness and in health." We say those words and mean them. Until we don't. This is a workbook about creating a different, better, new kind of marriage with the exact same person—no matter how dire...

"For better or for worse, for richer or for poorer, in sickness and in health." We say those words and mean them. Until we don't. This is a book about creating a different, better, new kind of marriage with the exact same person—no matter how dire the...

The social media star, recipe developer, and health blogger behind Veggiekins shares delicious vegan and gluten-free meals, influenced by her pan-Asian background and her personal journey to wellness.Growing up in an international family, Remy Morimoto...

Recipes, workouts and life hacks to change your life in just 15 minutesJoe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. EASY WINS IN FIFTEEN MINS!We all...

Written from a place of deep understanding and love, this beautiful book explores and explains for young children what it means to be gender diverse. There are so many ways to be a girl, a boy, both - or neither. Created by writer Romy Ash and...

Little Book Baby wakes soon after dawn, beginning the day with a cuddly book-yawn. This little baby loves sharing books! Books on the tram with Dad, books at picnics with Nanna and Pa, and even bath-time books with Mummy. Morning, noon and night, books...

Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her...