Health, Relationships & Personal development Books

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    Foam Roller Workbook, 2nd Edition

    A full-colour, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller.With this helpful full-colour guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting...
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    Healing with CBD

    A complete, easy-to-understand guide to cannabidiol (CBD) treatments and benefits.Often confused with the stigmas of medical marijuana, information around revolutionary cannabidiol (CBD) treatments has been unclear and inaccessible. This straightforward...
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    The Gastroparesis Healing Diet

    A CUSTOMIZABLE APPROACH TO OVERCOMING YOUR DEBILITATING SYMPTOMS OF GASTROPARESIS THROUGH A PERSONALIZED NUTRITIONAL PROGRAM With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. But you're not!...
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    Beat Osteoporosis with Exercise

    PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDEAs you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100...
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    The 5 A.M. Miracle

    The ultimate guide to supercharging your productivity, demolishing your to do list and making time for your passion projects What's the secret to greater success? Waking up early! Luminaries throughout history, from Benjamin...
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    Injury Rehab with Resistance Bands

    A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHYRanging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome...
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    The Liver Healing Diet

    THE FIRST BOOK TO PROVIDE YOU WITH A DETAILED PROGRAM FOR REVERSING LIVER DAMAGE THROUGH OPTIMAL NUTRITION The only organ in your body that regenerates itself is the liver. And now, you can make it happen. With a complete program to rejuvenate your liver...
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    The Elimination Diet Workbook

    Mysterious allergies and digestion problems plague millions of people, but doctors can do little to help since many allergies are undetectable and overlapping symptoms often make it difficult to come up with a diagnosis. The Elimination Diet Workbook...
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    Prepper's Home Defense

    DETER . DELAY. DEFEND! Does your disaster preparation plan include security measures? When civilization fails and the desperate masses begin looting, they will come for your food, water and life-sustaining supplies. This book shows you how to implement...
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    Make the Pool Your Gym

    STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories - all without the strain and trauma of land-based...
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    The Green Smoothie Bible

    Getting your recommended daily intake of fruits and vegetables is a common struggle-but it doesn't have to be. Introducing The Green Smoothie Bible, featuring 300 of the fastest and easiest recipes that will dramatically increase the amount of nutrients...
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    The Prepper's Pocket Guide

    BE PREPARED BE SAFEFrom California earthquakes and Rocky Mountain wildfires to Midwest floods and Atlantic hurricanes, you can't escape that inevitable day when catastrophe strikes your home town - but you can be prepared! Offering a simple DIY approach,...
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    7 Weeks to 50 Pull-Ups

    ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive...
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    Healthy Shoulder Handbook

    END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURYMillions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common...
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    7 Weeks to 100 Push-Ups
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    7 Weeks to 100 Push-Ups

    "As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." -The New York Times If you're ready to massively increase your strength, follow the...
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    Total Heart Rate Training

    TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window...
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    Love the Food that Loves You Back
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    Love the Food that Loves You Back

    Healthy Recipes for Every Step of Your Weight Loss Journey"Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no doubt become one of your secret weapons in the kitchen!" -Lisa...
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    Why a Daughter Needs a Dad

    As a girl's constant hero, no one treasures a daughter quite like Dad. Whether someone to laugh with or a shoulder to cry on-he is there through it all. Now featuring fresh new full-color internals and a gifty trim size, this New York Times bestselling...
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  • No Funeral for Nazia
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    No Funeral for Nazia

    A witty and theatrical South Asian mystery novel set over the course of one single electrifying night, exploring the unfinished business death leaves in its wake.Nazia Sami is a celebrated author, but perhaps her greatest plot twist is yet to be produced...
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  • Simple Pleasures of the Garden
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    Simple Pleasures of the Garden

    Simple Pleasures Throughout the Year"Simple Pleasures has become my go-to book for remembering to slow down and enjoy the little things in life." -Becca Anderson and moreAn abundant sourcebook of ideas, encouraging quotes, recipes, and soothing...
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    Nothing's Wrong

    Men, It's Time to Master your EmotionsToo often Men are told to bottle up how they feel which leads to emotional numbness. Men, take the reins back and master your emotions with this guide to emotional healing.Every man has a deep bed of emotions...
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  • Each Day a New Beginning
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    Each Day a New Beginning

    The Book of Spiritual Meditations that Pioneered the Women's Recovery Movement"Karen Casey tells truth and tells it well."-Marianne Williamson#1 New Release in Spiritual MeditationsFirst published in 1982, Karen Casey's signature and genre-defining work,...
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  • The Complete Handbook of Quantum Healing
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    The Complete Handbook of Quantum Healing

    The Holistic Healing Handbook for a Homeopathic Household"A thoughtful, comprehensive synthesis of a multifaceted approach to healing"-Belleruth Naparstek, LISW, BCD,series#1 New Release in Diseases & Physical AilmentsHeal your body naturally using...
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  • The Difficult Mother-Daughter Relationship Journal
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    The Difficult Mother-Daughter Relationship Journal

    Healing for Mothers and DaughtersA compassionate guide: Karen C.L. Anderson is a storyteller, feminist, and speaker who views the world through the lens of curiosity and fascination. As a mother-daughter relationship expert, she gently guides readers...
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    The Buddha's Guide to Gratitude

    Discover more about one of the four keys to the Gate of Heaven: As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Why is this? Perhaps the sheer simplicity of...
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    Moon Spell Magic

    Want to learn more about moon spells, phases of the moon, Wiccan spells and other aspects of Wiccan religion? Moon Spell Magic is intended to be a practical and inspirational handbook to making magic from spells for each day of the week: - rituals for...
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  • Real Life Organizing
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    Real Life Organizing

    Real Life Organizing offers clutter free storage solutions and advice that can help you create a Pinterest worthy home on a small budget. Learn how to organise your home, simplify life, and have more time for the things you love. Organisational expert...
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  • An Indigo Summer
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    An Indigo Summer

    'There is a certain feeling standing between rows of richly dyed blue cloth that you are within an enclave of protection, that within this ocean you can feel calm; a separation from the outside world.'One summer, a mother and daughter are reunited in the...
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  • Whole Body Barefoot
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    Whole Body Barefoot

    Many work hard on good posture and better walking and running alignment, but it's critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.By...
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    Empower Your Life Through Feng Shui

    Feng Shui creates an environment that radiates positive energy and nurtures your life. With easy Feng Shui enhancements, you achieve your life goals, and this workbook is designed to lead you to success in eight easy steps.With over a decade of...
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    The Eternal Flame

    "The Eternal Flame" is an immersive journey into the heart of spirtuial awakening and the resilience of the human spirit. It is a poignant exploration of life, loss and the path to enlightenment. With Dawa's journey, readers are invited to question,...
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    Something, Not Nothing
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    Something, Not Nothing

    A poignant graphic memoir about the power of art to transform and heal after the death of a loved one.In April 2020, cartoonist Sarah Leavitt's partner of twenty-two years, Donimo, died with medical assistance after years of severe chronic pain...
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  • All Our Ordinary Stories
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    All Our Ordinary Stories

    From the author of Dear Scarlet comes a graphic memoir about the obstacles one daughter faces as she attempts to connect with her immigrant parents.Beginning with her mother's stroke in 2014, Teresa Wong takes us on a moving journey through time and...
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    Planet Autism

    In the last decade, I've learned that there are so many unique worlds of autism in that we live in. So much individuality in each child on the autism spectrum and how we navigate as a family. Like many other parents, as I started this journey with my son...
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    The Cliffs of Schizophrenia

    "The Cliffs of Schizophrenia"At the age of 30, Jake found himself hospitalized, grappling with the weight of anxiety, depression, and paranoia. Soon, he received the life-altering diagnosis of schizophrenia. In this intimate and illuminating book, you...
    $33.00

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  • Special Topics in Being a Parent
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    Special Topics in Being a Parent

    An illustrated guide of practical parenting advice informed by queer experiences for anyone parenting outside the mainstream, from the author and illustrator of Special Topics in Being a Human.Being a parent is enormously joyful, but it is also an...
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    The Mediterranean Prescription

    New York Timesbestselling author Dr. Angelo Acquista offers a weight loss regimen and delicious recipes designed to improve overall wellness.Created from fresh, plant-based ingredients, the cuisine of Sicily is one of the world's most balanced-and...
    $38.00

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    HBR Daily Leader
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    HBR Daily Leader

    Make your professional growth a daily habit.With a packed schedule, personal and professional goals, and demands on your time and attention from every direction, it can be hard to set aside quiet time for reflection. Time to learn. Time to find...
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  • Australia's Pandemic Exceptionalism
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    Australia's Pandemic Exceptionalism

    In many ways, Australia handled the COVID-19 pandemic as well as any country in the world but what did we get wrong?Australia's economic policy response to the pandemic was as effective as any other country's and dramatically better than most. Was this...
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  • The Family History Book
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    The Family History Book

    Do you wonder if that family legend your grandparents told was true? Or have you never known much about your family history and would like to find out more?The Family History Book takes you through the steps of researching and building a family tree,...
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  • Sticky, Sexy, Sad
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    Sticky, Sexy, Sad

    Jane Goodall meets Carrie Bradshaw in Sticky, Sexy, Sad an insightful, empowering memoir by an anthropologist who lays her own life bare as she explores the cultural matrix of digital courtship.Lifelong luddite Treena Orchard was a newly sober woman...
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  • The Immune Mystery
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    The Immune Mystery

    A page-turning and powerful medical mystery for readers ofDiagnosisby Lisa Sanders andThe Beauty in Breakingby Michele HarperThe remarkable story of how one female doctor beat the odds to discover a potentially groundbreaking treatment for autoimmune...
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  • Rethink Chronic Pain
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    Rethink Chronic Pain

    At a time when as many as 1 in 5 adults suffer from chronic pain, a medical doctor and proven pain expert offers an original guide to healing and recovery. Rethink Chronic Pain identifies the physical and psychological roots of pain and...
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  • Double Happiness
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    Double Happiness

    One woman, two men. What if she doesn't have to choose?Overcome with guilt about a love affair she can't give up, Anna confesses to her husband, Brendan. He is shocked and devastated but makes the unusual decision to try to accept the lover, Jeremy, as...
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    Your Complete Health Journaling Guide
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    Your Complete Health Journaling Guide

    Have you ever felt disorganized in your health and medical records or just feel like it's a hassle to put it all together? I've been working in the health field for a long time and realized it's time to create a better journal to help solve these issues...
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Health, Relationships & Personal Development Books

Explore BookLoop’s thoughtfully curated range of non-fiction books about health, personal growth, and relationships. Whether you're looking to enhance your everyday wellbeing, improve communication in your family, or master essential life skills, our collection covers practical, accessible topics that support every stage of your personal journey.

Self-Help, Life Skills, and Personal Growth

Boost your confidence, productivity, and personal effectiveness with guides focused on adult literacy and adult numeracy. Our self-help section also offers valuable resources on career success, education advice, popular psychology, and soft skills development.

Looking for financial independence or legal understanding? Browse books about personal finance, citizenship and legal rights, and consumer protection advice. Learn about buying or selling property or get support for retirement planning.

Discover eco-living advice, emergency preparedness, road safety, and moving overseas with our range of practical life handbooks.

Family, Health, and Wellness

For those seeking better balance in family life and health, our selection includes essential books on parenting advice, family relationships, and personal safety.

Stay informed with practical health advice books, guides for home nursing and popular medicine. Improve wellbeing with trusted books on fitness and diet, or find helpful resources for quitting smoking.

Empowering Tools for Modern Life

Build resilience, simplify your daily routine, and solve everyday challenges with books that offer life hacks and practical tips. Whether you're learning how to manage stress or navigate a major life transition, BookLoop’s non-fiction collection offers reliable, real-world advice.

Shop online at BookLoop for the best Australian and international health and personal development books, backed by fast shipping and excellent service.