Health, Relationships & Personal development Books

From Baron Baptiste, author of Journey Into Power and the "spiritual master driving the yoga revolution" (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light. In 40...

World-renowned addiction expert, therapist, and author of the classic Love and Addiction and other titles offers a new program for addicts (and their families), debunking AA/12-step treatment, using evidence-based treatments, CBT, and meditation for...

According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for...

Sara Panton, co-founder of the premium essential oil company vitruvi, shares her knowledge of botanicals and wellness practices to help you live more naturally and elevate the simple moments of your day. Essential oils have been used in self-care...

Just One Thing brings to life Dr Mosley's mission to unearth small simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing...

Lose over 6 kg in 21 days with this combined program for accelerated weight loss. In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both...

We all want to be healthier, but do you know what's good for you? For over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information to ordinary Australians as both a physician and much-loved broadcaster. And...

The 20th anniversary edition of the beloved guide to happiness from one of the world's great spiritual leaders. The Art of Happiness: A Handbook for Living is a practical, inspirational guide that combines the wisdom of the Dalai Lama's eastern...

The Work began on a February morning in 1986, when Byron Katie woke up on the floor of a halfway house, at a complete dead end in her life, and began to laugh. She had woken up without any concept of who, where, or what she was. She awoke to the...

Introducing the ultimate guide to year-round self-care for modern mystics! With 60 simple rituals drawing from astrology, tarot and the moon phases, to the seasons, crystals and manifestation, this book includes something for everyone all year long...

Embody the spiritual meanings behind both tarot and yoga, and embrace self-care through movement with Embodying Tarot Cards. Enlightened mystics have been using yoga poses to restore their inner peace for thousands of years. But with hectic, fast-paced...

Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times. Part memoir, part self-help and self-care, this creative journal full of guided prompts and...

Stressed by your spending? Always feeling like you should do more? Join Sheridan Stewart on an inspiring journey towards spending less, feeling happier and focusing on the important things. What began as a 90-Day challenge simply to spend less, becomes...

Drawing On Grief is a uniquely creative journal and mindful keepsake which draws on the soothing therapeutic power of drawing and creativity to help people navigate the pain of bereavement. In this moving book of self-help through art therapy, author...

This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice. From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step...

Conscious Creativity Cards offer inspiring images and prompts to help us connect to ourselves and our creative flow.  Craving more moments of intentional creative clarity and fun? These inspiring prompt cards are a joyful reminder to slow down, be...

A charming keepsake for all the special moments and memories from your baby's first three years  The perfect gift for all new parents! The Baby Book is the ideal place to record all the special moments and memories from the first three years of your...

An inspirational and practical guidebook to maintaining a more environmentally friendly household. The Sustainable Home is an inspirational and practical guidebook to maintaining a more environmentally friendly household. Sustainability enthusiast and...

A fully updated edition of this essential guide for new parents with unsettled babies. A revolutionary new approach to caring for your baby from a respected Australian GP. Did you know there are things that you can do to help your baby cry and fuss...

A fun and revealing journal to fill out with your true love This new spinoff edition of the bestselling journal Me, You, Us is specially designed for couples to fill out together. Use the prompts to capture funny moments, favorite memories, and...

A beautiful, illustrated reflection on death, mortality, and what it means to be human. It is an unavoidable fact of life that one day, you will die. Until very recently, death was a subject that many people hid from. But in a post-pandemic world in...

Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

Discover how the happiest people on earth survive and thrive through tough times using inner strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a...

This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep--part of the bestselling Do One Thing Every Day journal series. The title of sleep scientist Dr. Walker's popular TED Talk says it all-"Sleep Is...

The definitve feminine interpretation of Patanjali's Yoga Sutras, now expanded to include all four yoga sutras Yoga is best known for its power to create a healthy body, but the emotional and spiritual benefits of the practice are even greater. In The...

These insightful cards are an innovative and uniquely interactive way to learn about and apply the highly popular Enneagram personality model as you uncover your inner feelings, motives, and desires; nurture your empathy and compassion for others; and...

Learn to love yourself and your body with this interactive body positivity book from plus-sized style and beauty blogger and influencer Katie Sturino. Learn to love yourself and your body with this interactive guide from the "shame-free, fun, cheerful,...

You are Here (for Now): A Guide for Finding Your Way

Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty.  Research shows that engaging in a regular gratitude practice counterbalances the negativity we inevitably experience...

Find your center and a reason to celebrate with this undated 52-week planner from the author and artist behind My Inner Sky and the New York Times bestseller Am I There Yet? "Leave self-consciousness. Take the dance shoes." This is one of the many...

52 thoughtful, whimsically illustrated meditation cards to help you find a moment of rest in the midst of your day, from the author and artist behind the New York Times bestseller Am I There Yet? Pick a card each morning, each night, or whenever you...

Bust through creative blocks and ignite innovative problem-solving with this toolkit for creative experimentation featuring 50 prompt cards. What if finding inspiration was merely a matter of gazing through a different lens or trying out a new...

A practical and delicious field guide to cooking and healing with adaptogens from wellness expert and former chef Amanda Chantal Bacon, founder of Moon Juice and author of The Moon Juice Cookbook. In The Moon Juice Manual, Amanda Chantal Bacon lays out...

New York Times-bestselling authors Marc and Angel Chernoff deliver instant inspiration and powerful advice for becoming our best selves. Millions of readers turn to Marc and Angel Chernoff for fresh, intimate insights for a fulfilled life. In this pithy...

NATIONAL BESTSELLER Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease as well as prevent and reduce symptoms from the world-renowned pioneer of lifestyle...

The Secret Language of Relationships shows how astrology can craft a relationship profile between any two individuals born during any two weeks of the year. The result is an indispensable guide to getting the most out of every relationship. The...

We all know how strong our emotions can be - but do we really appreciate that they can actually help us to achieve what we want? We sometimes disregard our feelings and carry on living life the way we have always lived it - but our emotions are in fact...

When OUR BODIES, OURSELVES was first published in 1970, it was the first book to give women truthful, complete information about their sexual and reproductive health. Today, our understanding of sexuality and health are radically different--yet there's...

The Book: On the Taboo Against Knowing Who You Are explores an unrecognised, but mighty taboo - our tacit conspiracy to ignore who, or what, we really are... Alan Watts, key thinker of Zen Buddhism, explains how to reconsider our relationship with the...

WINNER OF THE AUDIENCE CHOICE IRISH BOOK AWARD 2021 Once you've got a few decades on the clock, life can seem sort of cross-roadsy. Once you're no longer thinking of yourself as 'young', you may be looking back, thinking 'How did I get here?' And also...

What are the signs of a thriving long term relationship? The Gottman Institute 'Love Lab' doctors reveal the golden rules of making love last. What really makes a relationship work? How can we stay interested in our partner for ever? How can we be...

American Book Fest Best Health Book (Mental Health & Psychology) Award Winner 2018 Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast 'I loved it ... I have drawn my own picture of the change triangle - both...

Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness...

THE MILLION-COPY GLOBAL BESTSELLER - BASED ON THE LIFE-CHANGING TED TALK! DISCOVER YOUR PURPOSE WITH ONE SIMPLE QUESTION: WHY? 'One of the most incredible thinkers of our time; someone who has influenced the way I think and act every day' Steven...

Your very own neuro-toolkit for a good life. Change your mind to change your life. Do you fixate on a particular narrative about yourself that you wish you could change? Think of your brain as your hardware and your mental health as your software. We...

Know and care for your body with this information-packed guide to gut health and wellbeing Become body literate with Gut- An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new...

Everything you need to know about your baby's food journey Wean your baby confidently and safely, with guidance from bestselling baby and child nutrition author, Annabel Karmel. Weaning guides you through every aspect of weaning your baby, with advice...

A practical guide to parenting 8- to 12-year-olds applying modern psychology to everyday scenarios. Is the pull towards independence and the start of puberty bringing new challenges for you and your 8-to 12-year-old? The answers you seek are here. This...