Health, Relationships & Personal development Books

Learn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes. If you've ever lain awake at night, feeling as if your thoughts were on a...

With wise advice and helpful exercises, this charmingly designed, interactive workbook will help you find a path toward a calmer, happier daily life. Cognitive behavioral therapy is a psychological intervention program that teaches you various...

Complete Guide to Sleep Care, The: Best Practices for Restful Self-Care: Volume 8

We all know that therapy is just an expensive way to dump out all the feelings and stories that are too embarrassing to share with the people in your life. Now, in Cheaper Than Therapy, you can journal about your childhood, your recurring dreams, and...

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health...

Transform your body, mind, and life - without missing out on the foods you love! Feel great and lose weight without deprivation, skipping meals, or eliminating food groups with The Sculpt Plan, a holistic lifestyle approach designed for the busy woman. ...

Infertility can make women - and their partners - feel completely powerless. This clear, perceptive and incredibly helpful book enables women to empower themselves to not only deal with infertility but navigate the often difficult and confusing path...

Being healthy is a priority in today's world - and with new fad diets popping up all the time, it can be hard to know what to eat in order to get the most out of your body. Get back to basics and let Australia's Clean Living experts Luke and Scott show...

Out of a lifetime of experience psychologist Gordon Livingston has extracted 30 bedrock truths. For everyone who feels a sense of urgency that the clock ticks and we still aren't the person we'd like to be, it offers solace, guidance and hope. From a...

A beautifully written, searing and powerful examination of women and ageing that you will not be able to put down: intense, compelling, poetic, raging. Warning: this is not a self-help book. Or, a helpful book, necessarily. No one really needs 'help'...

f you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. ...

Expert advice on how to help your baby to sleep - from Australia's most trusted parent support organisation. Gentle, expert advice for tired parents of babies and young children - from Australia's largest and most trusted parent-support group. ...

Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what...

Have you ever watched your child give up too quickly and easily, moaning 'I can't'. Perhaps your child resists going to school because they don't like their teacher or their friend rejected them. Maybe they failed in a sporting contest or an exam.  One...

Everyone wants their family to be happy, but so much gets in the way - work stress, commitments and our children's challenging behaviour are some of the usual suspects. Less obvious obstacles are our own habits and expectations, a reactive parenting...

The guide for anyone who dreams of living the country life in the city by growing their own healthy, sustainable fruit and veg - and more! Producing our own fruit, vegetables, herbs, eggs and honey is perfectly possible in a suburban backyard. This...

Change Your Thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as...

Bev Aisbett, who has helped thousands of Australians find a way out of depression and anxiety, now shows you how to find the most loyal friend of all ...YOU!  Do you feel that life has left you out in the cold? Do you feel unloved, unwanted or...

The international bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach...

Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day. Do you beat yourself up over mistakes? Do you...

What's your IT? Anger? Fear? Low self-esteem? Depression? Addiction? FIXING It brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to move on to achieve change and growth in our lives. ...

Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy. In this indispensable handbook, Richard Carlson demonstrates how we can change...

A practical guide to managing anxiety, from a clinical therapist who used to be a sufferer and now specialises in treating clients with anxiety. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a...

One little word is the secret reminder of all that matters in life: Hygge. This Scandinavian concept, pronounced 'hue-guh', helps Denmark to be the happiest nation on earth. With no equivalent in English, this word describes a moment of happiness,...

Harville Hendrix has illuminated the paths to healthy, loving relationships in his New York Times bestsellers Getting the Love You Want and Keeping the Love You Find.Now, with his coauthor and wife, Helen Hunt, he brings us to a new understanding of the...

10th Anniversary Edition True leaders aren't made by business schools. They make themselves Getting a MBA degree has become difficult to justify not just because of the large price tag but also because of the growing impracticality. Even the elites...

Feeling tired, stressed and out of control? Are you overwhelmed and suffering from low self-confidence? In Chaos to Calm, expert life coaches Shannah Kennedy and Lyndall Mitchell offer you a simple step-by-step approach to taking charge and living a more...

Discover what you really want in life and how to get it! Do you want to live with purpose and achieve your life goals? In The Life Plan, leading life coach Shannah Kennedy sets out a step-by-step strategy to help you identify your true self and values,...

Steve Biddulph's Raising Boys: Why Boys are Different - and How to Help Them Become Happy and Well-Balanced Men (4th ed)

In this revised edition book Noel and James share all their knowledge and experience to help you create a successful life. Targeting all major issues such as success, good habits, positive mental attitudes, and successful life and financial planning the...

"The Secret Life of You" written by Kerri Sackville is a book that explores the importance of creativity and self-awareness to improve mental health and overall well-being. Discover how this book can help you tap into your creative potential and develop...

You’re young and you want to master the money game. There is just one problem — you don’t know where to start.  Building your financial future can be challenging. There is just so much information out there that it’s impossible to take it all in,...

A self-love deck with powerful affirmations to transform the way you see yourself and the world around you-cards for daily motivation, inspiration, and reflective healing. Self-Love Affirmations & Reflections is a portable deck that can be incorporated...

Embrace the personal transformation of yoga with this illustrated deck of 50 postures that promote full-body wellness from renowned mindfulness expert Deepak Chopra. This deck of cards offers fifty yoga postures, all drawn from Deepak Chopra's Living in...

Drawing from the iconic Stoic text Meditations by Marcus Aurelius, Meditations Journal invites the millions of readers who have learned from him to deepen their understanding of his philosophy and reflect on how to better their lives. "It's silly to try...

This guided journal features 365 quotes, jokes, and prompts to make you smile every single day-part of the bestselling Do One Thing Every Day journal series. Every day should give you something to smile about. Open to any page for a quick dose of...

Explore the transformative powers of mindfulness and self-reflection in this three-year journal from New York Times bestselling author Deepak Chopra, the founding father of meditation in America. In the same format as Potter's hugely successful Q&A a...

Beloved by millions, this timeless classic holds the key to all you desire and everything you wish to accomplish. This is the book that reveals the secret to personal wealth.THE SUCCESS SECRETS OF THE ANCIENTS - AN ASSURED ROAD TO HAPPINESS AND...

Acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring to push past their edge in search of the great cosmic orgasm. This updated edition celebrates the 10th anniversary of Urban...

Plant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets...

Bestselling author, life coach and sociologist Martha Beck explains why 'integrity' - being in harmony with ourselves - is the key to a meaningful and joyful life In The Way of Integrity, Beck presents a four-stage process that anyone can use to find...

Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the third of 4 parts.  More than twenty years ago, Jon Kabat-Zinn...

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick...

Everyday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It is one of the few books on parenting that embraces the emotional, intuitive and deeply personal...

*THE TOP 10 SUNDAY TIMES BESTSELLER* 'This book might just change your life' Sunday Times 'Wise, wonderful, moving and brilliant... will leave your heart in a much better place' Stylist After years of feeling that love was always out of reach,...

Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body. Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease,...

Natural pregnancy advice and techniques, grounded in science, presented in a calm and friendly package - trimester by trimester Enjoy a natural, positive, stress-free pregnancy. Organised trimester by trimester, this beautiful book gives you safe yoga,...

What if being lucky wasn't just chance but a skill you could master? Learn to identify and act on serendipity to lead a more joyful, purposeful, and successful life! 'A wise, exciting and life-changing book' Arianna Huffington, author of Thrive ...