Health, Relationships & Personal development Books

Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each...

Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself

Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort. Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you...

What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by peak...

A beautiful, step-by-step guide to creating your own restorative yoga routine, with more than over 30 gentle poses, 18 healing sequences, and beautiful color photography throughout. Are you new to yoga and seek a calming introduction to the practice?...

Clear, concise and empowering self-help about navigating and healing from narcissistic abuse by Australia's go-to specialist counsellor The love of a narcissist is fake. It's a soul-destroying realisation for every victim of narcissistic abuse, but even...

A practical, inclusive guide to life from Instagram's favourite psychologist Chris Cheers.   Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left...

From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's...

Woman Who Changed Her Brain, The: Revised Edition

The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the...

What to Expect When You're Expecting: 5th Edition by Heidi Murkoff is the world's bestselling pregnancy guide, trusted by millions of mothers-to-be worldwide. This fully revised and updated edition provides expert advice on every aspect of pregnancy,...

From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced...

The astonishing science behind why everyday hobbies are good for your brain. Neuroscientific studies are finding that our brain circuits for emotions are just as tangible as circuits for our other five senses. Advanced imaging techniques can now observe...

For more than sixty years the rock-solid, time-tested advice in this book has carried thousands of now famous people up the ladder of success in their business and personal lives. The iconic bestseller. The world's benchmark business and personal...

An inspiring, upbeat, beautiful and affirming handbook to help women find their natural confidence and learn how to love themselves. Are you ready to activate your dream life? You know that sneaky voice inside your head telling you that you're not good...

In this fast-paced world that seems tailored to produce short attention spans, it's important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on...

A comprehensive guide to the wisdom of the Enneagram... The Enneagram, a nine-pointed star in a circle, is an ancient cosmic symbol whose origin has been shrouded in mystery. Almost 100 ago, internationally acclaimed wisdom teacher George Gurdjieff...

A beautiful gifty journal based on the book from the bestselling LITTLE BIT OF series! Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques...

In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and...

Success is just 100 days away! Whether you're an aspiring business owner, a student who wants good grades, or someone who wants to build healthy eating habits, this interactive journal will guide you every step of the way. Using the best elements from...

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications including decreased anxiety and a more contented life. In addition to...

This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term...

Every day in every way we go about our lives using the energy within to do everything we do. What we need to realize and recognize is that this energy we use determines whether our lives are chaotic or calm, happy or hellish. When our energy is...

The original Alkaline Diet from the A-listers health guru Nish Joshi. 'If no one comments within two weeks on how great you're looking - you must be cheating.' Joshi Joshi's unique, craving-free alkaline diet has been the secret of celebrities from...

There just isn't enough time for everything on our 'To Do' list - and there never will be. Successful people don't try to do everything. They learn to focus on the most important tasks and make sure they get done. There's an old saying that if the first...

From celebrity heartthrob, esteemed host of The Viall Files podcast, and adored member of Bachelor Nation Nick Viall comes Don't Text Your Ex Happy Birthday--a no-holds-barred dating-advice book.  "Nick has hard- and well-earned wisdom to share from his...

Break free from the taxing elements of your daily life and embrace the positive. From the authors of Cards Against Anxiety comes Cards Against Negativity, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so...

From #1 New York Times bestselling author and children's yoga and mindfulness expert Susan Verde, an original essay collection that emphasizes the power of positive self-talk and the lessons we learn from motherhood and gaining self-acceptanceNumber one...

The bestselling authors of the First Forty Days encourage mothers-to-be to care for themselves-and not just their babies-during pregnancy There is so much noise surrounding pregnancy and birth. There are countless books teeming with information-what...

Awakening Fertility: The Essential Art of Preparing for Pregnancy by the Authors of the First Forty Days

Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday...

While there may be no secret to success, there are truths to it, and you will find a thoughtful collection of them in this handsome volume of quotes. It contains more than three hundred pieces of advice from leaders of all fields—including politics,...

Do you remember the last time you worried needlessly? The next time you start ruminating, pick up a pencil and follow these steps: (1) Jot down what's on your mind. (2) List a few things that you can do to address your worries. If the situation is truly...

Simply everything you need to know to learn something new; a practical course in yoga Ever wanted to learn yoga but don't know where to begin? Take the first step with A Little Course in Yoga, part of a new series of structured learning guides from DK...

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual...

From the author of the international bestseller EAT DIRT, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced...

A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your...

Use this key to unlock The Secret and live the life of your dreams...   Following on from the hugely successful The Secret, this book is a simple 'how to' guide for using the Law of Attraction to create the life you desire. THE KEY explains not only...

THE 5:2 DIET will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll...

THE INTERNATIONAL BESTSELLER- A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent...

Big Magic: How to Live a Creative Life, and Let Go of Your Fear

AfterGrief, The: Finding a Way to Live After Loss

Begin your new life as a non-smoker today. This book will help you: Find the right frame of mind to quit Avoid weight gain Simply and easily stop smoking Enjoy the freedom and choices of all non-smokers From Allen Carr, the worldwide bestselling...

Key to Positivity by Kristen Butler is a transformative guide designed to help readers unlock the power of positive thinking and create a life filled with joy, purpose, and resilience. Drawing from years of experience in personal development, Kristen...

Make Room for Healing: 40 Tips from a Breast Cancer Survivor by Travis Brady is an empowering guide for anyone navigating the challenging journey of breast cancer recovery. Drawing from his own personal experience, Travis offers 40 actionable tips to...

Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck by Anna Runkle is a powerful guide for those seeking to overcome the long-lasting effects of childhood trauma and PTSD. Drawing from her personal...

One More Day by Niyc Pidgeon is a transformative guide to unlocking resilience and positivity, helping readers overcome life's challenges, and creating a life filled with joy, hope, and purpose. Published by Hay House in 2024, this inspiring book offers...

Reconnect with your Higher Self and embark on a journey from self-doubt to self-love with the guidance of beloved self-help content creator and multidisciplinary artist Bunny Michael. Hello Higher Self is a self-care manifesto that calls on you to...