Health, Relationships & Personal development Books

Brimming with beautiful photos of oceans and beaches, Happiness Comes in Waves provides inspiring stories and quotations offering life lessons we can learn from the ocean. Happiness Comes in Waves provides life lessons filled with inspiring stories and...

The Find Your Mantra journal is a beautifully designed tool to help you transform your life through the power of positive affirmations. Mantras-positive phrases repeated during meditation to ignite optimism in daily life-are tools to help you...

Follow your Bliss is a gorgeous book filled with powerful advice from aspirational women for go-getters from all stages of life.  Lead a life full of passion and confidence with Follow Your Bliss, an amazing collection of empowering words of wisdom from...

Be Bold is an interactive journey for readers looking to discover and create their own unbreakable confidence. Learn how to transcend fear, trust your gut, and take practical steps to build your self-esteem. Once you break free from what's holding you...

In Burn Bright, burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting-and evolving-transformation from the empty feeling caused by...

Finding Gratitude: A Journal is a visually stunning book filled with over 50 different ways to find gratitude in everyday life. Finding Gratitude: A Journal introduces the concept of gratitude and the power of positive thinking in everyday life with...

Emma Norris guides you in setting purposeful plans that are right for you and nurturing a healthier approach to prioritizing, so you can live a more value-based life. She'll guide you through monotasking, batch working, productivity, and resting-not...

Simply Spaced will teach you methods and habits that will help shift your life from "overwhelmed" to "overjoyed" by sharing the principles of minimalism, streamlining, and simplifying-in style. Simply Spaced is your step-by-step guide for clearing your...

Get in the right mindset for sleep with Moonlight Gratitude, which features spiritual passages and words to guide you through a calming nighttime meditation. Enter into sleep peacefully with this book of relaxing meditations. Moonlight Gratitude...

Whether you are Keto, Low-Carb, Carb Liberal, Vegan or occasionally-all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food!  A low-carb, ketogenic diet has been known...

For readers of James Nestor and Wim Hof  Science-based breathing techniques to boost energy, unlock your mind-body connection, and address illnesses caused by chronic dysregulated stress response Jesse Coomer is one of the world's foremost voices in...

In 2009, on a beautiful sunny day, Megan Devine witnessed the accidental drowning of her beloved partner Matt. "All my professional experience as a therapist felt meaningless," she writes. "Grief literature is loaded with well-intended advice that can...

In every spiritual tradition, we find teachings that lead to a fulfilling life, such as generosity, kindness, honesty, determination, and patience. Today, a growing body of research from neuroscience and social psychology supports these teachings,...

20th Anniversary Edition Featuring a New Preface from David Deida  Though much has changed in society since the first publication of The Way of the Superior Man, men of all ages still “tussle with the challenges of women, work, and sexual desire.”...

When you're dealing with a health issue, what kind of energy practice will help the most? "To bring ourselves back into wellness," teaches Lauren Walker, "we first have to understand what brought our body out of wellness. When we return to balance, the...

2015 Nautilus Award Winner What is it that makes yoga practitioners feel so good after a session—more so than after other kinds of exercise or stretching? "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren Walker...

What are the ingredients of a successful and enduring relationship? Love, passion, and commitment are all vital—yet without certain basic skills, even the most devoted partners can find themselves descending into arguments, power struggles, and...

Is your life going to shit and your brain's convinced you that you're utterly screwed? Have you found yourself in a dark place with no way out? Sounds like you're freaking out. Simone has been there, and she made herself a book to remind her, page by...

Oil pulling, the practice of swishing coconut oil or other oils in the mouth, leads to better dental and gum health, a stronger immune system, and detoxification of major organs. Includes a step-by-step 7-day detox plan for those who want to maximize the...

It's been nearly 25 years since Robert Kiyosaki’s Rich Dad Poor Dad first made waves in the Personal Finance arena. It has since become the #1 Personal Finance book of all time...translated into dozens of languages and sold around the world.  Rich Dad...

52 cards with simple, in-the-moment mindfulness and embodiment practices to show you how to be kinder to yourself and increase your sense of well-being, self-confidence, and connection to others in your daily life. The Awakening Self-Compassion...

This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and...

Take the wisdom of yoga off the mat and explore 54 ways to reinvigorate your practice by connecting with the Yoga Sutras. The Yoga Sutras offer so much to people on the yoga path--and to spiritual seekers in general--but many find that the philosophy is...

An accessible guide to time-honored Indigenous wisdom, healing recipes, and wellness rituals for modern life from an experienced curandera. In Earth Medicines, Felicia Cocotzin Ruiz, a curandera (or traditional healer) who is a Xicana with Tewa...

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga practice. Nourishment comes in many forms—it's the food you...

The tween and teen years are rife with intense social challenges in school, friendships, sports, and other activities where instances of teasing, bullying, social exclusion and marginalization are unfortunately all too common. Social media has only made...

Yoga of the Subtle Body unites practical somatic concepts and wisdom teachings in this guide to the anatomy of the physical, mental, emotional, and subtle bodies. Tias Little is a master teacher, and he brings his precise instruction to the wisdom...

You're about to have an uncomfortable meeting with your boss. The principal just called about your middle-schooler. You had a fight with your partner and it's an hour before bed. You know your next move will go a long way toward defining your...

The perfect, compact read for today's fast-paced world, How Successful People Think (derived from Maxwell's previous book, Thinking for a Change) guides readers through the 11 secrets successful people know. Arranged in an easy-to-follow format,...

A revolutionary approach to male sexuality offers the keys to achieving sexual fulfillment ¥ Teaches how to retain semen for increased vitality and longer lovemaking ¥ Explains the relationship-strengthening benefits of deep, sustained penetration ...

In his bestselling book, Wallace D. Wattles explains that "universal mind" underlies and permeates all creation. Through the process of visualization we can engage the law of attraction--impressing our thoughts upon "formless substance" and bringing the...

This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn,...

The quest for perfection is exhausting and unrelenting. We spend too much precious time and energy managing perception and creating carefully edited versions of ourselves to show to the world. As hard as we try, we can't seem to turn off the tapes that...

Learn to do Intermittent Fasting (IF) the right way. This unique, food-focused approach to IF will provide everything you need to safely implement Intermittent Fasting for long-term success and great results. Research shows that Intermittent Fasting...

With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being; including 60 specific stretches spanning from your head to...

The Essential Guide to Raising Complex Kids is an honest guide on how to be an effective parent and when raising children with ADHD, anxiety, and other complex conditions--and how to guide them on a path to a healthy, happy, well-adjusted life. A...

Is there a divine purpose behind everything that happens? If you're willing to embrace that possibility, every aspect of your life can change. This is the theory behind Colin Tipping's revolutionary method for experiencing the freedom, peace, and renewed...

An indispensable guide offers methods to overcome the challenges faced after experiencing a traumatic situation--such as an accident, disaster, or childhood trauma--helping survivors heal their traumas rather than relive them. Original.

The secret to enlightenment and great sex is revealed to be one and the same in this groundbreaking manual for adventurous lovers. David Deida was trained for decades in the art of spiritual and sexual awakening. Now he presents the ultimate collection...

Sarah Powers is widely known for her original ideas and techniques for using yoga both for health and spiritual growth. Combining traditional yoga techniques with the meridians of Chinese medicine and meditation, she has created a practice she calls...

The Lucid Dreaming, Lucid Living book and deck package is your oracle and guide to mastering the dreamscape. It draws from years of first-hand knowledge and extensive research by the mother-daughter team of Norma Burton and Nisha Burton. Their tools,...

The third edition of this classic 12-lesson treatise on letting go of limiting thoughts features a new introduction by the author and a new foreword by musician Carlos Santana. Love Is Letting Go of Fear has been a staple of New Age literature for more...

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences...

For close to a decade, women have relied upon bestselling author Sherry Argov's proven message-that men are attracted to strong women who stand up for themselves.  In Why Men Love Bitches, she shows that nice girls indeed finish last when it comes to...

Combines traditional genealogy with magical practices in a unique guide to deepen your relationship with ancestors. Have you been searching for a way to find deeper connection with your ancestors? Would you like to infuse some magic into your...

An essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships and cope with stress. The Anxiety Handbook revolves around a 5-step program...

A scientific and evidence-based lifestyle program designed to build cognitive resilience to help reduce the risk and even prevent Alzheimer's disease through 7 key lifestyle factors. The Alzheimer's Revolution challenges the misguided and disempowering...

Become your life's creator through accessible everyday practices, including powerful affirmations and meditations.  Included inside the back cover is a beautifully illustrated 18 x 24-inch frameable poster with affirmations and tips on how to manifest...