Health, Relationships & Personal development Books

Pure gold.' - Biet Simkin, Author of Don't Just Sit There  'Wise and practical.' - Sharon Gannon, Founder of Jivamukti Yoga  'Practical and enriching in equal measure.' - Elena Brower, Author  Have you lost faith in the idea that the Universe is...

‘By reading these incredible stories, you can learn how these gutsy women got back on their feet. They found a way. You can too.’ Lisa Curry AO ‘Courageous and inspiring. Raw, real, and honest. The women who bravely share their stories do so with one...

Are you having trouble choosing a name for your baby? Do your parents want to follow a family tradition? Does your partner really like a name you absolutely hate? Or do you just need some inspiration? Choosing a name for your newborn can be a challenge...

A Journey to Self-Discovery This inspirational collection of mantra cards will help you undertake an inner journey to discover greater self-knowledge and achieve your highest potential – and ultimately find personal fulfilment. Each card includes a...

Your journey to self-growth and emotional well-being starts here! This immersive journal takes you on a transformative journey of personal growth. The carefully crafted prompts will enable you to delve deeper into the profound challenges that shape...

Explore Creating Paradise: The Art of Making Joy and Love Real by Akal Pritam, a transformative guide to cultivating inner peace, joy, and love through mindfulness and art. This inspiring book provides practical insights for creating a fulfilling, joyful...

Being alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference. The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of...

Helping you understand your heart's pain and call upon the divine to heal. Bestselling healing author Inna Segal has created this healing oracle to help you face the pain and trauma you carry in your heart from past hurts. We all experience hurt,...

This deck is an inspiring culmination of art, soul, and insight from one human to another to elevate our collective consciousness through kindness, compassion, and connection.   Jena Dellagrottaglia, best-selling artist behind The Goddess Power Oracle...

Campfire for the Heart is the first in a series of books about resilient people who have overcome adversity and showcase our indomitable human spirit. The compelling true stories stretch your perception of resilience, restore your love of humanity and...

Internationally bestselling book for parents to share with kids aged 7-11 to help them find relief from anxiety and overwhelm. 'A wonderful way to teach kids about anxiety and how to manage it.' Jo Lamble, Clinical Psychologist 'A book that's...

The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm. The internationally bestselling mental-health first-aid kit, for readers of Matt Haig, The Resilience Project and Lost Connections. When life...

Creativity meets mental health in this empowering and playful guide to self-care and wellbeing, with 50 inspiring prescriptions anyone can try. You don't have to be good at art for art to be good for you. Being creative is good for us: it lowers our...

Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change.  If you've ever set a goal to start a new habit or break an old one and you fell off the wagon; if you've been in a...

An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter. 'Forthright and liberating. I want to press this book into the hands of every woman.' Turia...

A realistic guide to looking after yourself in your twenties and thirties, from the founders of the mega lifestyle brand, Keep It Cleaner. 'Generous stories and lessons from authors who feel like friends.' Jamila Rizvi 'Bursting with life-changing...

The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable. So what are the lifestyle changes that really make a difference to our brain health? What do the experts do to protect...

'A comforting support group in book form. A must-read for grievers.' Ellidy Pullin 'Good Mourning is a gift - the package you leave on the doorstep of anyone rocked by grief when you don't have the words.' -Jessie Stephens, author of Heartsick Sally...

The real life guide to endometriosis and PCOS (from someone who's living it) from international reality TV star and women's health advocate Erin Barnett. 'Endo and PCOS won't stay neatly contained within your body . . . No chance. They'll bleed into...

A revolutionary framework for living well in a broken world, from acclaimed author and psychologist Dr Ahona Guha. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope? In this helpful, practical, and...

Generation Sleepless: why tweens and teens aren't sleeping enough and how we can help them

Chronic pain is the single biggest cause of human suffering. Yet pain that persists for three months or more is often unrelated to any physical injury. So why does it still hurt? Research over the last few decades shows that many of us - sufferers of...

The Shadow & Light Oracle is a deck to stimulate self-improvement, thought patterns, and personal growth in a very practical way.   This deck will assist people in everyday life by shining a light on a multitude of matters and encouraging an openness to...

Embrace the power within and discover the courage to believe in yourself. Nothing is as liberating as true self-acceptance and pride in who you are. These 40 powerful messages are written with love and authenticity to inspire and guide you to live your...

This little deck of witchery will have aspiring witches casting easy, practical spells in no time at all. Intentionally choose a card based on your intention or let your intuition guide you to what you need by pulling one at random. Love, money, peace,...

The book is a gentle self-help guide filled with practical self-care practices and rituals which engage the griever into embracing and expressing their grief. Through the gentle practices, the griever can eventually find inner peace and begin to heal...

The Dark Goddess beckons you now to take your first sacred steps into the darkness. If you've been experiencing sombre times and wish to return to the light you can harness the wisdom of the Dark Goddess with this practical self-help survival manual,...

Finding Inner Peace is for those who want to live in consciousness to become the best version of themselves and who are looking for some extra motivation and understanding. These aesthetically illustrated inspiration cards have been created to help you...

Discover "The Happiness Trap" by Dr. Russ Harris, an international bestseller that unveils the truth about happiness and how to escape the pitfalls of modern-day misconceptions. Based on the powerful principles of Acceptance and Commitment Therapy...

Mindfulness is a form of mental training that has been widely practised for millennia, however it's only recently that science and clinical practice have discovered the profound potential of mindfulness-based practices for increasing our wellbeing.  Our...

Future-proof your mindset and sharpen your performance with science-based tools from one of Australia's top corporate wellness providers. For fans of James Clear's Atomic Habits, Ant Middleton's Mental Fitness and Hugh van Cuylenburg's The Resilience...

What if your habits could create a more meaningful life for you and a better world? The Milkwood Permaculture Living Handbook is your guide to improving your home, health and happiness – and the planet – one simple step at a time. Packed with practical...

The ultimate advice book direct from beyond, sharing comfort and wise advice on navigating all of life's challenges, from the popular Australian psychic medium and author of You Already Know.  'Guidance of the highest calibre for every burning question...

What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of The Anxiety Clinic. What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach...

Sharing wise guidance on how to navigate difficult times, this is a funny, warm and practical guide to help you gain perspective on what's truly important in life - from a young woman who never expected to survive The Big C. Perfect for fans of...

TUNE INTO THE WISDOM OF YOUR MIND, BODY AND SOUL. In this hands-on guide to living well, Isabelle Cornish will inspire you to discover your true power within - by listening to your heart, being comfortable with your vulnerabilities and picking yourself...

"Being a parent of a teenager can be daunting. How do we help them navigate the modern world while keeping them safe and happy? Their physical and psychological changes throw up a while range of issues that we aren't always equipped to handle. Here,...

Perfect for fans of Sarah Napthali's Buddhism for Mothers and Juanita Phillips's A Pressure Cooker Saved My Life. Provides inspirational support, advice and a lifeline for single parents no matter what their circumstances. A unique guide to navigating...

In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out how we can manage stress, improve performance and create better communication and...

Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of...

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear,...

This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise...

A collection of 365 'micro joys' that can be dipped into for quick inspiration, and will allow anyone to hone their skills so that they notice the positive in life on a daily basis. Hands up who bought a gratitude journal the start of the year? Keep...

The Little Book of Nutrients is the best small guide to nutrients on the planet. This tiny title breaks down vitamins, minerals, trace elements and other food constituents to highlight their importance, and the way that they work to keep us healthy. It...

The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep. How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little...

The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental...

Encouraging a child to meditate might at first seem an unlikely proposition Ð but in fact meditation, if approached in an inventive and appealing manner, brings enormous benefits to children. It can calm their anxieties, build their self-esteem, teach...

Today, certain health conditions are not always best served by conventional medicine. Learn the ins and outs of integrative medicine with this comprehensive guide from the internal medicine experts at the Mayo Clinic. Once believed to be an alternative...