Health, Relationships & Personal development Books

From AA Grapevine, inspiring stories about how getting sober can lead to a rich, rewarding life.Fun in Sobriety features 50-plus inspiring stories by members of Alcoholics Anonymous about the many ways they've learned to have a good time. Getting sober...

For generation after generation, Toltec shamans have passed down their wisdom through teaching stories. The purpose of these stories is to implant a seed of knowledge in the mind of the listener, where it can ultimately sprout and blossom into a new and...

Renowned Toltec wisdom teacher don Miguel Ruiz Jr. reveals how the tools of awareness, understanding, and unconditional love can free your authentic self.The Toltecs were an ancient civilization that predated the Aztecs. They believed that life as we...

Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The...

Master coach Rick Macci shares his secrets to success both on and off the tennis court in this much-anticipated first book. Through anecdotes and more than 100 sayings that exemplify his teaching philosophy, this inspirational manual helps pave the way...

First printing: 6,000This is the third title in our successful "Borderline Personality Disorder Awareness Series" for people who struggle with the disorder and their families (2015 and 2018)This book follows in the tradition of the top-selling Big Book...

It's All Your Fault! explains, in easy-to-understand terminology, behaviors of people who have personality disorders, particularly blaming, irrational, and impulsive behaviors. This is a growing problem-possibly effecting over 25 percent of the US...

This rich, raw and urgent debut novel is a domestic noir of sex and survival set in Trinidad's capital.Alethea Lopez is about to turn 40. A fashionable, mixed-race boutique manager who lives and works in Trinidad's capital city, Port of Spain, she is...

'This is a way of putting my life out there, because if I were to write a memoir, there'd be five volumes before I got to The Beatles. So I'm going at it this way, through photographs and quotes. And this is, I feel, a better way for me to do it.' -...

5,000,000 COPIES SOLD WORLDWIDE TRANSLATED IN MORE THAN 35 LANGUAGESWhat is Violent Communication? If "violent" means acting in ways that result in hurt or harm, then much of how we communicate-judging others, bullying, having racial bias, blaming,...

The tenets of Nonviolent Communication are applied to a variety of settings, including the classroom and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the...

An invaluable resource for couples in which one or both partners have Attention Deficit Hyperactivity Disorder (ADHD), this authoritative book guides troubled partners towards an understanding and appreciation for the struggles and triumphs of a...

Women with AD/HD tormented by the daily chores and decisions needed to survive in a world of linear thinking will find solace in this self-help guide. Offering a collection of practical solutions to seemingly simple daily problems, this book will help to...

How did a venerable Indian spiritual discipline turn into a 20 billion-a-year mainstay of the wellness industry? What happened along yoga's winding path from the caves and forests of the sages to the gyms, hospitals and village halls of the modern...

When confronting the challenge of disciplining their children, moms and dads often default to the ways their own parents disciplined them, sometimes with harmful results. In High Five Discipline, mom and practicing pediatrician Dr. Candice Jones shows...

A totally new category of plants - as easy to grow as tomatoes, perfect for gardenersCannabis prohibition is ending around the world, and there's a new bud in town - auto-flowering cannabis. As easy to grow as tomatoes, auto-flowering cannabis is the...

In 1801, some five years after Robert Burns' death, nine of his friends sat down to dinner in what is now known as Burns Cottage in Alloway to celebrate his extraordinary life and to give thanks for his friendship. Over the years the informal theme from...

Jenny Odell's How to Do Nothing meets Matthew Walker's Why We Sleep in this fascinating deep-dive into the science and history of sleep.In Search of Sleep is both a self-help manual for insomniacs, and a sweeping critique of the hustle culture that...

EXPERT IN THE FIELD: Carolyn Stern combines an academic foundation (she is a university professor) with practical hands-on experience to provide a to provide an encompassing system for improving ones leadership skill through understanding emotions. She...

When Women Rise is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. It invites every woman to nurture her inner wisdom and strength, transcend the prevailing fears of our time, and...

While it may not occur to us on a daily basis, there is a widespread cultural tendency toward quick decisions and quick action. This pattern has resulted in many of our society's greatest successes, but even more of its failures. Though the root cause is...

The experience of motherhood is monumental, yet rarely discussed in connection with literary or creative life. How do we navigate the twin devotions of love and art? How does motherhood disrupt the creative process? How does it enhance it?Good Mom on...

A suspenseful, authoritative account of how the battle against a mid-century polio epidemic sparked a revolution in medical care.Americans knew polio as the 'summer plague'. In countries further North, however, the virus arrived later...

Readers of Susan Cain's Quiet and Daniel Pink's When will appreciate this passionate investigation into creativity and the human brain - from the perspective of an author investigating her own brain after a concussion.Author and...

The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung.Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code.Next,...

'Perimenopause and menopause can be very difficult times for women, both physically and emotionally. This book empower[s] women with information and advice.' Dr. Louise Newson, GP and menopause specialist,developer of My Menopause...

Discover why humans were designed for dancing - and learn how to boogie for better health - in this fascinating book about the mental and physical benefits of dance.Dancing is one of the best things we can do for our health. In this groundbreaking and...

What if someone told you that 75% of disease is caused by continuous and excessive stress hormones released by the body? What if they said you could manage that chronic stress and its harmful side effects with seven easy and affordable...

In this engrossing book, a father and son ascend a mountain together, retracing the steps of a boy who went missing there a century earlier - a quest that spawns a tender meditation on nature, family, and the joy of discovery.Six-year-old Hans Torske...

Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of...

A renowned sexologist shows us we're not alone when it comes to problems of sex and love.Ann-Marlene Henning has improved the sex lives of thousands through her TV show and advice blog. Now, readers can experience her sought-after talk therapy in Let's...

In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch,...

"This book is a powerful tool for developing your self-belief and confidence. It will help many NHL hockey players be better teammates and better players."-Mark Recchi, three-time Stanley Cup champion & Hockey Hall of Fame Inductee A game-changing...

Disability, death and divorce are part of a string of losses that leave this award-winning musician fundamentally changed as she learns to navigate her grief and find a way forward.Christa Couture lost a piece of herself-in more ways than one. She lost a...

Lucky Dog is a hilarious and heartwarming memoir by a renowned veterinary oncologist who tells us what we can learn about health care and ourselves from our most beloved pets.What happens when a veterinary surgical oncologist (laymen's term: cancer...

What makes us remember? Why do we forget? And what, exactly, is a memory? Diving for Seahorses answers these questions and more, offering an illuminating look at one of our most fascinating faculties: our memory. Sisters Hilde and Ylva stby one...

Dean Murphy analyses how relatedness is enacted in the context of gay men pursuing parenthood and a 'child of one's own' through both domestic and transnational surrogacy arrangements.Drawing on data collected from in-depth interviews with gay men living...

We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut...

Weep. Scream. Hate. Disbelieve. Go numb.Breathe.This beautiful book offers a gentle and honest guide for surviving the early days of grief-shock, trauma, disbelief-and beyond. In simple, easy-to-absorb pages composed of short, poetic text and spot...

A guided keepsake journal that helps parents document and cherish the early days of reading with their child, packed with adorable illustrations, dozens of tips, and booklists and recommendations for every age.Reading to kids from birth to age five has...

'Unsurprisingly, feminists have been at the forefront of writing illness narratives, from Virginia Woolf to Audre Lord and Susan Sontag. My family's inability to accommodate my mother's illness, the perniciousness of her particular subtype of...

Sexting - the texting of nude or sexually suggestive images to another person - has become so commonplace that nearly 1 in 4 teens admits to being a participant. The problem is, sexting destroys self-esteem, undermines healthy relationships, leads to...

From Iron Man to Iron Soul: Living Simply in an Extraordinary Way by Jos IrizarryMany of us make our lives complicated and difficult by chasing things we don't really want or need. If instead we were to follow our hearts and allow the grace and...

In today's ever-changing world, the mental health challenges youth face have become increasingly pronounced. The need for support is more critical than ever before, but many parents may find themselves ill-equipped to identify and address these concerns...

Are you ready to get over heartbreak and move on with your life?Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker,provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with simple,...

A #1 AMAZON HOT NEW RELEASEFinally, an in-depth look at the things you can do-and the things you should avoid-to delay, slow down, or possibly prevent Alzheimer's disease and other disorders of the aging brain Billions of dollars and decades of...

Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis.Depression, anxiety, and burnout are the plague of modern times. Mental wellness issues afflict...

For the first time, step behind palace doors to unlock the little-known secrets behind the Queen's remarkable self-preservation and continued radiance. Extensively researched and delightfully revelatory, it's the story of how one strong queen can make...