Health, Relationships & Personal development Books

Meet the makers as Gather & Nourish offers an aromatic insight into the motivations and challenges of artisan food producers.Food is not just a way to fill our stomachs but is representative of the culture and time we live in. It tells a...

Climate chaos and pollution, deforestation and consumerism: the crisis facing human civilization is clear enough. But the response of politicians to it has been cowardly and inadequate, while environmental activists have tended to favor single-issue...

Religion is a term that is often used in the media and public life without any clarification. However, it is a word that encompasses hundreds of different beliefs. It is a loaded word that has a different meaning for every person; religion can be seen as...

Mayo Clinic's Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavourful, less time-consuming, and a routine part of a healthy lifestyle.To improve your health and well-being,...

InYour Guide to Miscarriage and Pregnancy Loss,Kate White, M.D., OB/GYN, miscarriage survivor, associate professor of obstetrics and gynecology at the Boston University School of Medicine and Vice Chair of Academics in the OB/GYN department at Boston...

If you struggle with hearing loss and balance issues, you're not alone; nearly 500 million people around the world also suffer. In Mayo Clinic on Hearing and Balance, leading audiologist Jamie M. Bogle helps readers understand the causes of hearing loss...

What happens when a perfectly healthy teen suddenly becomes tired and lethargic? In Tired Teens, Dr. Philip R. Fischer draws upon decades of experience as a pediatrician to pinpoint causes of chronic fatigue in teens and explains how teens and parents...

Based on Marshall Rosenberg's Nonviolent Communication process, the framework helps parents break down the barriers to outstanding relationships with their kids by avoiding destructive language and habits that keep parents and children from understanding...

Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination,...

Add 3 More Days to Your WeekendYOU WANT MOREYou know there's a better way to live your life.You have hopes and dreams.You want out of the box - the financial squeeze - living by other people's rules.The best way to achieve your goal hasn't been clear.Now...

Partly a counseling model and partly an explanation of true empathy, this handbook explores the ways companionship eases grief. For caretakers who work with grieving people or for friends and family justhoping to stay close, 11 tenets are outlined for...

Are you depressed? Anxious? Angry? Do you have trouble with trust and intimacy? Do you feel a lack of meaning and purpose in your life? You may be living in the shadow of the ghosts of grief.When you suffer a loss of any kind-whether through abuse,...

Frequently, people with developmental disabilities are excluded from bereavement ceremonies when a loved one or friend dies, therefore not receiving the special care needed for comprehending their own feelings of loss. Focusing on creating mourning...

Parents, teachers, and other adults can learn through this concise and caring guide to how children and adolescents grieve after someone they love dies. Exploring the six reconciliation needs of mourning, this helpful resource recognises that grieving...

Dealing with grief in a practical manner, this guide offers compassionate tips for those affected by a traumatic death. Included are topics such as coping with family stress, expressing feelings of hurt and anger, dealing with hurtful comments, and...

Compassionate and heartfelt, this collection offers 100 practical ideas to help understand and accept thepassing of a sibling in order to practice self-healing. The principles of grief and mourning are clearly defined, accompanied by action-oriented tips...

Illustrated with charming contemporary line drawings, this little book is full of no-nonsense, old-fashioned parenting advice: a gem of a guide for anyone new to the hardest job in the world.'To keep children clean is something that should never be...

What are the hidden Qur'anic gems that lead to optimal faith, success, taqwa and overall health? Allah has given us the answers. He has taught us how we eat, drink, sleep, behave and live--all to maintain perfect balance and harmony. And yet, when we...

John Butt came to Swat in 1970 as a young man in search of an education he couldn't get from his birthplace in England. He travels around the region, first only with friends from his home country, but as he befriends the locals and starts to learn about...

As a gay man living in London and working as a nutritionist, Daniel O'Shaughnessy knows that the LGBTQ+ community has specific dietary and health needs.He works with individuals on matters you might expect: weight loss and muscle gain, addiction,...

How did a venerable Indian spiritual discipline turn into a 20 billion-a-year mainstay of the wellness industry? What happened along yoga's winding path from the caves and forests of the sages to the gyms, hospitals and village halls of the modern...

When her beloved small dog died, Bel Mooney wasastonished at the depth of her ongoing sorrow. Sharing her loss online and in anewspaper article brought a deluge of responses, spurring Bel to explore thesefeelings further. Why do humans mourn pets? Can...

'Every business leader should read it immediately' - Emma Gannon, author of The Multi-Hyphen Method 'A book that made my brain fizz' - Bruce Daisley, VP EMEA, Twitter We are about to enter an Age of Creativity that...

Forage all across the country with this informative guide to 274 edible plants, presented by expert Green Deane.Eating wild edibles is in our genes, and it can be healthy fun! It's seasonal, sufficient, varied, and provides plenty of nutrients. It yields...

Aristotle's Nicomachean Ethics is one of the greatest guides to human flourishing ever written, but its length and style have left many readers languishing. How to Flourish is a carefully abridged version of the entire work in a highly readable and...

'A gentle introduction to Zen wisdom that feels like a breath of fresh air in a bamboo forest.' - Hector Garcia, author of lkigai: The Japanese Secret to a Long and Happy LifeBy dipping into this little book of simple Zen Buddhist...

A worldwide pandemic, climate change, social injustices...Over the last few years, it's seemed like things on the outside are falling apart! Meanwhile, on the inside, many of us are struggling with feelings of unworthiness, fear of failure, and...

From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life.Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of...

A harrowing and heartfelt essay collection weaving narratives about family, gun violence, art, and the American Dream.Two weeks before her grandfather purchased a gun, Ashley Marie Farmer's grandmother tripped as she walked across their living room. It...

An estimated 1.28 billion adults worldwide have hypertension. And about half don't even know they have it. That's because high blood pressure develops with no signs or symptoms...until it has caused serious damage.Mayo Clinic on High Blood Pressureoffers...

WITH A FOREWORD BY SIDDHARTHA MUKHERJEEA renowned cardiologist and Harvard professor spells outthe future digital shift of medicine - and how it will impact the lives not only of patients and health care professionals but of all humans.Future care is...

A browsable, illustrated one-stop shop for reliable and updated information on the signs, symptoms, tests, treatment and prevention of most common health conditions.Allergies, breast cancer, hyperthyroidism, PTSD, shin splints - when you've got questions...

As our community encounters death at an increasing rate, how do we honor those who have left us beyond the Janazah? How can the families of our deceased brothers and sisters cope and grow, while staying connected to their loved ones? This book is meant...

A personal story of the author reflecting on her journey of life with references to quotes from the Qur'an, Hadith and contemporary thinkers.

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The debut novel from YouTube sensation Hazel Hayes is a break-up story told in reverse, from the depths of grief to the heights of new love.A novel for anyone who has loved and lost, and lived to tell the tale. As a young woman boxes up her...

Blazing Splendor paints an intimate portrait of the lost culture of Old Tibet and of a remarkable man who inspired thousands. A memoir in the form of tales told by Rinpoche toward the end of his life, the book spans his lifetime - a lifetime rich in...

Old, broken objects can become more beautiful than ever!The thought of throwing away a cherished dish or mug can be heartbreaking. If you've ever wanted to repair a treasured piece rather than tossing it in the trash - but didn't know...

Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal...

Quiet your mind, and the silence will help you hear your inner voice-the one that says,"Stay strong enough to forgive, to heal, and to have hope."In her stirring, vulnerable new memoir, Karena Dawn reveals what it was like to grow up with a mother...

Built-in audience eager for more content: The author's YouTube channel, MEPearlA, has 124,000 subscribers, with some videos amassing hundreds of thousands of views. The author will tap into this built-in, adoring audience to drive sales of her book,...

The New Bible On Rimfire Rifles & NRL22The .22 Long Rifle caliber is the most popular ammunition and firearm chambering in the world. It's a backyard plinker, small-game hunter, tactical trainer and Olympic medalist. Along with its .17-caliber...

High conflict mediation requires a paradigm shift from traditional mediation-high conflict experts Bill Eddy and Michael Lomax show you how.Over the past ten years the authors have been developing and practicing tips for managing high conflict clients in...

THE RENOWNED TEACHER AND AUTHOR'S SPIRITUAL MEMOIR, AS TOLD THROUGH HIS LIFELONG ENCOUNTERS WITH ANIMALS AND NATUREThis book of sutras - wisdoms - provides spiritual and practical teachings on the importance of humanity's relationship with animals and...

What if we could help loved ones misusing opioids and support them as they seek treatment?In Ending the Crisis, addiction medicine specialist Dr. Holly Geyer goes beyond the science of addiction to offer those struggling with opioids a real solution...

You don't need to feel alone in parenting. You don't need to feel like you're failing. And you definitely don't need another parenting book filled with theoretical advice about theoretical children. You need actual parenting help from...