Health, Relationships & Personal development Books

Fresh entry into successful, timeless genre that fills a hole in the market: This book joins the wildly successful genre of pregnancy, postpartum, and early childcare books, but enters with a modern angle tied to the lust for clean, natural products and...

From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the...

Feel-Good Fitness from pro runner Alysia Montano offers a year of fun and fresh fitness challenges that will build your strength and endurance. Alysia's fitness challenges will make you smile while you sweat because Alysia's not your typical fitness...

Innercise is a revolutionary book based on the science of neuroplasticity to help you unlock and unleash your brain's hidden power and fullest potential. You will discover how to break free and release whatever mental or emotional obstacle is holding you...

"Embraces death as a concept with due complexity." - PUBLISHERS WEEKLY, Starred Review Death - the one aspect of life we all have in common - is waiting for everyone, yet our practices, beliefs, myths, and stories about it are as diverse as we are. YOU...

This handy companion toThe Mayo Clinic Dietis not your typical journal. The 224 pages ofThe Mayo Clinic Diet Journalwill help you plan, track and review your progress over 10 weeks as you follow the program described in the #1 New York Times...

Eat well. Enjoy life. Lose weight!Now in its third edition,The Mayo Clinic Dietis a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off,The Mayo Clinic Diet,3rd edition, offers...

A practical and extensive resource guide by Mayo Clinic Press for women who want to understand and take charge of their own health, presented in short, easy-to-digest chapters.Women do not always receive the same healthcare as men. In fact, for too long...

For every man regardless of hair pattern, shoe size or IPA preference Man Overboard! by Mayo Clinic Press helps you understand your health and live your best life with this humorous but authoritative manual for the aging male. Let's face it, guys: we...

Gut health shortcuts and long-term whole-body research shed light on inflammatory bowel disease through every type of IBD, life phase, and related disease, including cancer. Reduce your symptoms and improve your quality of life by taking two expert Mayo...

Life is never peaceful in Chris Erskine's house, what with the four kids, 300-pound beagle, chronically leaky roof, and long-suffering wife, Posh. And that's exactly the way he likes it, except when he doesn't. Every week in the Los Angeles Times and...

How would you spend a day offline? Nowadays, being offline is a state of mind. It is a choice we can make each day--an opportunity to be present and awake. Artist Jaya Nicely's Offline Journal helps you experience the world around you. Designed...

Welcome to the evolution of adult coloring! New York Times bestselling illustrator Marty Noble has added a new dimension to the coloring craze: mazes! Cut out some of the stress from your daily life in this fun and innovative new series as you color and...

Coloring is one of the simplest arts, but it's not just for children. Adults need to explore their imaginations, too! Take a break and get inspired while coloring these dynamic doodles! Part of the Peaceful Adult Coloring Book Series, the pages of this...

Experience the soothing power of adult coloring with these intricate animal tangles created by New York Times bestselling illustrator and master of the abstract Zen style Angela Porter!Zentangle is a fun and relaxing art form that has emerged in the last...

Experience the soothing power of adult coloring with these intricate animal tangles created by New York Times bestselling illustrator and master of the abstract Zen style Angela Porter!Zentangle, a fun and relaxing art form that emerged in the last...

The art of kinbaku, also known as shibari, is an elegant way to connect with a partner or add erotic spice in your life. Japanese-style bondage artist Shin Nawakiri shares his safe, sexy, and beautiful techniques in this newly-translated book, which...

Give your mother the perfect gift: this humorous tribute to Hockey Moms everywhere with funny illustrations, jokes, and true stories.Hockey Moms... if we can't laugh at ourselves, who can we laugh at? (Besides Soccer Moms!) Author Jody M. Anderson is a...

Psycho-Spiritual Healing is the result of over 20 years of healing experience. It describes the various healing modalities used by the author in treating physical, energetic, and psycho-spiritual issues that result in illness, disease, and...

Being in a Body is a kind of "owner's guide"-driving instructions for the elegant and finely tuned vehicle that is the human body. The book also functions as a sort of maintenance manual for aspects of your being that one doesn't generally learn much...

Life is not what you get out of it . . . it's what you put back in. Yet our current means for summarizing life's work, from resumes to salaries, are devoid of what matters most. This is why the work we do is often bad for our wellbeing, when it...

A motivational and personalised guide teaching diabetics how to incorporate Yoga and Ayurveda into their daily diabetes management plan.Rachel Zinman, an internationally renowned yoga teacher and writer, was floored when she was diagnosed with type 1...

David Hume Kennerly On the iPhone is a series of essays, anecdotes, and tips about how and why he takes pictures. Using only the camera in his iPhone, Kennerly pursued an around the world photo-a-day mission in 2013. Along the way he discovered that...

The Home Group: Heartbeat of AA, the 30thAnniversary Editionis a collection of previously published stories from AA Grapevine, the International Journal of Alcoholics Anonymous. AA members share moving experiences about the importance and joys of...

Combining text and illustrations, this easy-to-understand book provides a comprehensive explanation of the causes of pain in the shoulders, neck, waist, legs, and knees. It offers detailed solutions from Traditional Chinese Medicine according to the...

A Daily Dose of Warrior Goddess PowerHeatherAsh Amara's Warrior Goddess Training has helped thousands of women all over the world harness their divine feminine energy and take control of their lives. InWarrior Goddess Wisdom, Amara has created a package...

An Instruction Manual for Clear CommunicationThe most well-known Buddhist teachers on the planet all have something in common: they are excellent communicators. This is not a coincidence, as the Buddha taught what are called the four elements of right...

Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fuelling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports...

1. Expands and improves on author's popular book The Athlete's Pocket Guide to Yoga 2. Poses and routines designed to welcome yoga beginners and satisfy experienced yogis 3. Target market is 10 million Americans who practice yoga at least 100 days per...

Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old...

The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. The Dialectical Behavior Therapy Wellness Planner...

Divorce is hard enough even in the best of circumstances. But what if your spouse is trying to turn the kids against you? What if your ex is hauling you into court over every little thing? What if you're being falsely accused of child abuse or domestic...

Let's face it - parenthood is comical! This adorable, laugh-out-loud picture book for grown-ups makes the perfect congratulations, baby shower, or newborn gift.With sweet cartoony illustrations and spot-on humor, this picture book for new parents and...

In the scriptures, 40 days represents a period in which an individual's strength and will are tested. How God Can Save Your Marriage in 40 Days takes couples on a 40-day journey to rebuild and fortify their marriage by strengthening their relationship to...

What was your best birthday? Who is your strangest family member? What is your greatest fear about falling in love? What is the craziest thing you've ever done? My Story is a one-of-a-kind keepsake that asks funny, loving, and tough personal questions...

Do you want to learn how to express yourself honestly and compassionately? How to live in choice rather than submit or rebel? These are two of the key distinctions that Marshall B. Rosenberg, the creator of Nonviolent Communication, developed and taught...

In 2010, four certified trainers of Nonviolent Communication produced a new tool to help people successfully learn, strengthen, and integrate the skills and consciousness of NVC. They called this tool the Pathways to Liberation Self-Assessment Matrix...

Dementia is an illness that causes no physical pain. But just ask anyone who cares about someone with Alzheimer's or another dementia if their heart isn't aching. The pain in dementia comes from feeling hopeless, alone, or disconnected from loved...

Empathy is an essential leadership skill and a cornerstone of good relationships-but it can be hard to access when it's most needed. Luckily, empathy is also a learnable skill. With mindfulness, empathy has deescalated conflicts, combated loneliness, and...

Collaborating in the Workplace arms readers with tips to help teams collaborate and create more powerful outcomes. Focusing on the key skills necessary for effective collaboration, along with practical exercises to help improve these skills, the goal of...

More than a cookbook, Preservation: The Art and Science of Canning, Fermentation and Dehydration demystifies the scientific concepts that inform the methods of food preservation in an easy to understand way. Taking Julia Child as her inspiration,...

Fixed oils play a large part in most all commercial beauty treatments. Power of the Seed offers instruction on how to use these oils to create topical skin care, cosmetics, and massage oils. Additionally, Susan M. Parker presents advice and in-depth...

In this unique, profoundly inspirational memoir, Divorce Court star Judge Lynn Toler shares her mother's wisdom for learning to conquer anger and become immune to insult. Toler credits her mother's "rules" for life a life that saw her grow up the...

Lucy Fry's story opens with the heady and impassioned affair she embarked on during her wife's pregnancy. It is a relationship that appears to be unstoppable, perhaps even addictive, despite guilt and self-questioning. With intense and...

Lagos, January 1976, six years after the Nigerian Civil War. A new military regime has been in power for six months, but rumors are spreading that a countercoup is imminent. At an art exhibition in the affluent Ikoyi neighborhood, Remi Lawal, a...

An urgent, funny, shocking, and impassioned memoir by the winner of the Spectrum Art Prize 2018, How To Be Autistic presents the rarely shown point of view of someone living with autism.Poe's voice is confident, moving and often funny, as they reveal to...

Modern science has shown that the widely held beliefs of clinicians about urinary tract infection (UTI) are wrong. A large body of meticulous, rigorous data, from different centres around the world makes this point. How can it be that doctors continue to...