Health, Relationships & Personal development Books

Beyond Breast Cancer: A Mayo Clinic Guide to Healing and Wellnessis a supportive, practical guide to life after diagnosis and initial treatment for breast cancer. In this short, accessible book, Mayo Clinic breast cancer specialists Tufia C. Haddad, M.D...

Harness the power of your inner resilience and boost your self-esteem and self-confidence through the activities and journaling prompts in this workbook for women. Discover how you can transform your life through the principles of resilience using this...

The Mahogany Pod is a moving portrayal of a joyful love affair that was cut short by a terminal illness after just one exhilarating year and an inspirational account of vulnerability, reconciliation and learning to live fully after loss."Gorgeous ... her...

Get out of your own way to succeed in businessHow do you start and run a successful business despite the odds?This unique business guide teaches you practical math and management skills alongside the emotional intelligence, self-awareness, and coping...

For more than fifty years, photographer George Lange has been obsessed with connecting with the world through his work. Whether he was shooting a movie star or a family member, he saw his own search for joy reflected in the images.While growing up in...

Renowned high-performance psychologist Michael Gervais - Seattle Seahawks, Red Bull Stratos, Team USA - presents a guide for overcoming what may be the single greatest constrictor of human potential: our fear of people's opinions (FOPO).With the...

Practical dating advice from a divorce attorney.Want to know the secret to finding a meaningful and long-lasting relationship? Who doesn't!Whether you are divorced or looking to remarry, you have been in-and-out of failed relationships, you are uncertain...

Six years ago, Jo Caulfield was about to go on stage when she found out that her big sister Annie had cancer. Not the best way to start a nationwide comedy tour. But the tour turns out to be a welcome distraction for both sisters. As Jo reports back from...

A year's worth of management wisdom, all in one place.We've reviewed the ideas, insights, and best practices from the past year of Harvard Business Review to keep you up to date on the most cutting-edge, influential thinking driving...

In the face of hardship, you need perseverance and determination.You need grit. But how do you build it?This book explores how you can persist in difficult situations. You'll learn how to convince yourself to do hard things, find support in...

This isn't a new drug, but it's now being used to treat depression with amazing results. What exactly is it? Is it safe? Is it right for you or your loved one?Suicide captures everyone's attention. Suicide is a tragedy usually preceded by plenty of pain...

A comprehensive guide to preventing Alzheimer's and other thinking disorders from bestselling author and renowned authority Dr. Richard Restak!How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to...

100 ways to embrace the simple life, with step-by-step instructions for keeping chickens, growing vegetables, making beer and wine, arranging flowers, soap making, and more!This is a home-management book for the twenty-first century. Alva Herdevall and...

A must-have book for every parent, from the author of the ground-breaking bestseller Diet for a Poisoned Planet.Every parent wonders: Am I buying products for my child that are filled with chemical toxins?In his powerful new book, Raising Healthy Kids,...

A self-help and business book like no other, which explores the human connection to the natural worldUltimately humanity is part of nature so it makes sense that we should shape our lives in accordance to the idea of natural intelligence.Rosie Tomkins...

The 'go to' self-help hand book for all aspects of vaginal health and ecology.In this book, medical herbalist Kathie Bishop draws on her passion and clinical experience of helping women achieve vaginal health and comfort following...

Despite one in three women going through an abortion at least once in their lifetime, it still very much exists in the underworld of our society. It remains illegal in many countries across the world, with women putting their lives at risk with...

The Dark Side of Dharma explores some of the possible undesirable side effects also known as 'adverse effects' - of meditation and mindfulness. Researcher Anna Lutkajtis investigates why these effects, which are well-known in spiritual and religious...

Learning how to radically rest can help boost physical health, develop stronger emotional resilience, and even change the way we perceive ourselves and the world around us. In this book, Mel Skinner introduces the nine principles and the yoga practices...

A Brain of My Ownis about slavery, about brains stolen in childhood and before; brains that have been intruded upon, stopped, shrunk, paralysed. We know about the history of people whose bodies were enslaved; but we know barely anything about the victims...

A majority of women often suffer, without knowing it, in not having the sexual life that they wish: to be comfortable with the sensations, to be able to adjust them to those of their partner, thus benefiting from the restoring virtues of the sharing of...

White Witch in a Black Robe is a memoir about how secret high-level mind control is performed throughout victims' lives and the ways heads of governments and religious organizations participate in it, as well as the healing process and how...

A concise and intelligent introduction to herbs and herbalism in women's health. More and more women are discovering that herbal remedies can provide natural and effective treatments for their health problems, particularly when orthodox methods...

A Woman's Book of Herbs is an extensive guide to using herbs for healing the mind, body, and spirit. This book is bursting with definitive information on a broad range of herbs including where, when, and how to collect them and the best methods...

A comprehensive guide to the understanding and practicing Buddhist meditationThe very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our...

Contemplative Wicca provides an exclusively contemplative practice of Wicca based on science, the concept of Oneness, and the traditional Wiccan veneration of nature. It offers a monotheistic, pagan theology and a unique and forward-thinking viewpoint on...

How to treat inflammation with herbs and lifestyle changes.Inflammation is a major scourge of modern life and most people are affected by it to one extent or another. It is the underlying reason for all the major chronic diseases we see today and is the...

IPPY (Independent Publisher Book Award) Gold Award Winner Environment/Ecology Nautilus Award Silver, Inner Prosperity & Right Livelihood "Lindsey Roy proves beyond a shadow of a doubt that joy and happiness are just on the other side of the mountain...

This massage manual begins with a prayer for The Buddha and Dr. Shivaga Komarapaj. It covers all aspects of traditional Thai massage, as well as Brahma Vihara and Sen Sip Theory. Readers will study grouped lines on the client's body, points on the face...

How easy it is to fall in "Love"! But how hard it is to stay in till the end! Everybody falls in love. Even a so-called 'fool' falls in love. There are good falls in love as well as bad falls. Lustful and ungodly ways, and all the other ways we have...

In the tradition of Michael Pollan, Anthony Bourdain, and Mark Bittman, 'a surprising, flavorsome tour of ancient cuisines' (Kirkus) from Neolithic bread to ancient Roman fish sauce and why reviving the foods of the past is the key to...

Forensic Wellness, A Workbook and Companion to Forensic Wellness by Robert McElroy, Ph.D. is your friend as you follow your weight-loss journey to return to the physical shape and size that you desire. Following this path of highways to wellness, your...

"Gluten Free Me" provides information and insight to those who may be gluten sensitive or intolerant. This book also encourages readers to live a healthier lifestyle, even if they aren't interested in being gluten free.

***COMPELLING-EXPLOSIVE-RIVETING***THE RED FLAGS AND TRAITS THAT YOU DIDN'T SEE BEFORE ARE ALL RIGHT HERE AND PROFOUNDLY CLEAR, IN THIS FANTASTIC BOOK! The 7 Loveless Traits quickly gets to the point-page after page, word for word, explanation after...

The Ambivalent Daughter: Memoir of a Conflicted Caregiver, is the compelling story of a mother and daughter struggling to adjust after the mother has a severe stroke. Suddenly Bethanie is faced with the need to assume responsibility for the care of her...

The recipes in this book were originally compiled for one of our clinics. The medical professionals were constantly treating patients who needed and often requested diets because they were overweight and suffered from other threatening health conditions...

Preparing Your Child To Make Good Choices for A Lifetime Requires Giving Them That Wise Inner Voice Sharpen Their Saw is the companion book to Tools to Build Great Kids and offers a kid-friendly focus of character-building family activities to support...

This paperback book presents a series of parenting essays written by Dr. Richard Formica, Ph. D., psychologist and parenting expert.The essays are practical, concrete guides for understanding and skill development, preparing parents to take effective...

Sex toys, sex tools, sexual aids-whatever you call them, they have the potential to revolutionize your sex life. Whether you use them solo, partnered, or in group play, sex tools can bring you to new heights of pleasure, teach you about your body, affirm...

Body-trusting Toolkit and MAIA Scale: Multidimensional Assessment of Interoceptive Awareness Overview of attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices.Rigorous interviews with researchers throughout the...

Letters made public for the first time: never-before-seen love letters between Farley Mowat and his wife, Claire. Claire participated fully in the project, giving permission to publish her love letters and photos from her personal archive. Includes...

Cold Cuts on Wry consists of saucy observations about the human condition. Through poetry and slices of prose, she dishes out humorous and some serious takes on family life, advertising, and relationships.

Save time and money with in-depth reviews, ratings, and details from the trusted source for a successful Walt Disney World vacation.How do some guests get on the big, new attraction in less than 20 minutes while others wait for longer than 2 hours-on the...

An experimental account of one woman's quest to shed addictive substances and behaviors from her life-which dares to ask if we're really better off without them.In January 2021, Freda Love Smith, acclaimed rock musician and author of Red Velvet...

An August 2023 Indie Next Pick, selected by booksellers A Vogue Most Anticipated Book of 2023 A WBUR Summer Reading Recommendation A Next Big Idea Club's August 2023 Must-Read BookAn astonishing, vital book about Antarctica, climate change, and...

The first book from the popular ADHDinos webcomic, featuring over 40 new comics.After he received an adult ADHD diagnosis in early 2022, author and illustrator Ryan Keats made lemons into prehistoric lemonade: he began to use his lived experience to...

Did you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically.Losing weight isn't easy, of course, butThe Mayo Clinic Diabetes Dietis a different type of...