Health, Relationships & Personal development Books

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, take a deep breath and open this book.A standalone...

Stressed? Yeah, you are. Capitalism pretty much demands it. But you don't deserve to feel like you're constantly being chased by your monstrous, growing list of responsibilities, or, worse, like you have to say no to positive...

"Jae Oh's Maximize Your Medicare is the best book I've read on understanding all of the Medicare options and how Medicare intersects with other health insurance options." -Wade Pfau, Professor of Retirement Income at The American CollegeIncludes the Most...

This book will change how we talk about addiction and fix a broken system. Addiction isn't a conscious choice-it's a chronic illness that responds to treatment and deserves compassion. Drawing on peer-reviewed research and decades of expertise, Dr...

Astrology is a powerful tool for self-development, and it's indelibly associated with love and relationships. But divining insights from a natal chart is just as fascinating when applied to sexuality: not just compatibility but taking a holistic approach...

What's a more perfect self-care moment than a blissful soak in the tub? This 40-card deck is the perfect gift, filled with a variety of different baths, each containing the perfect mix of essential oils, crystals, flowers, and other refreshing...

This turnkey guide helps you build a successful executive coaching framework and practice.The Executive Coaching Playbook offers experienced and newly minted executive coaches a complete framework for building your coaching skills and business with...

From puberty to personal safety, from gaming to flirting, from building communication skills to developing unplugging muscles, from safer sex to digital citizenship, from asking someone out to coming out "Spare Me 'The Talk'!" is an unflinching,...

Combat age discrimination in your workplace.Everyone experiences age-related bias at some point in their careers, but for women the costs are greater. Sure, there are laws and organizational rules prohibiting age-related discrimination, but lived...

Little Bean Big Heart is a charming book filled with heartwarming messages and adorable illustrations to help you build self-confidence and a positive mindset!Whether you need a boost of positivity or a friendly reminder that you can accomplish big...

With sensitivity and an inclusive approach, this is the essential guide for anyone who wants to have a baby.Deciding to add a baby to your family is full of unknowns. How long will it take to get pregnant? How will age and other factors play into your...

Adventure safely with Mayo Clinic expertise: an easy-to-use illustrated guide, printed on water-resistant paper. It's your ultimate companion to the great outdoors.Wherever your travels take you,Mayo ClinicFirst-AidGuide for Outdoor Adventuresis here to...

Is your workplace toxic?Toxic workplaces take many forms. Whether you're dealing with a narcissistic boss, a backstabbing colleague, endless microaggressions, or a culture of overwork and burnout, it can feel impossible to know what to do...

"Captivating and brilliantly written." -Amy Porterfield, New York Times Bestselling Author"Can't-put-it-down storytelling." -Mari Smith, Social Media Thought Leader"A must-have." -Dr. Ivan Misner, BNI Founder and New York Times...

Healthy aging isn't simply a roll of the dice. How people age is a choice.Mayo Clinic on Healthy Aging discusses the biology of aging - why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps...

"A game-changing book for parents and hosts alike. Say goodbye to making separate meals, and say hello to a united table!"-Dr. Will Cole, IFMCP, DNM, DC, leading functional medicine expert and bestselling author of Ketotarian, The Inflammation Spectrum,...

The second-century Greek physician Galen - the most famous doctor in antiquity after Hippocrates - is a central figure in Western medicine. A talented doctor, surgeon, writer, philosopher, teacher, pharmacologist, and inventor, Galen attended the court...

Land the job of your dreams.You're ready to take the next step in your career. But securing the right role can take a lot of work - and a lot of time and energy. How do you move forward without getting overwhelmed by the process?The HBR Guide to...

The always-on, hustle culture creates an unhealthy, counterproductive relationship with work.Many workers believe that to compete with other top talent, they must embrace a culture that rewards long hours and a constant connection to work. Businesses and...

"BIFF is simple, powerful, and impactful. This book should bemandatory reading for the entire legal industry.Once you start to use BIFF, it becomes anantidote for caustic interactions.You can'tstop the poison, but BIFF gives you the antidote to...

How do we make sense of our relationships -- successes and failures, preferences and challenges, past and present. And after we make sense of them all -- what do we do to increase the successes that we are striving to attain. In It's Attachment, Kussin...

What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophising don't have to hold you back at work. By understanding how anxiety works, you can better manage these...

Maggie Alphonsi is not only a national sporting icon, the face of international women's rugby and star player of the England side that won the World Cup in 2014. She is also an inspirational and totemic figure who transcends sport.The compelling story of...

Your Property has Unlimited Profit Potential!The average Airbnb host earns about 1,000 dollars of additional income per month with the opportunity to earn over six figures a year. Start Your Own Airbnb Business is your step-by-step guide to illuminate...

'A frank chronicle of healing.' - Kirkus ReviewsWhat happens when a trauma therapist is traumatised by loss?Esteemed trauma therapist Meghan Riordan Jarvis knew how to help her patients process grief. For nearly twenty years, Meghan...

Save time and money with in-depth reviews, ratings, and details from the trusted source for a successful Universal Orlando vacation.How do some guests get on the big, new attraction in less than 20 minutes while others wait for longer than 2 hours-on the...

Back pain is the one of the world's greatest public health challenges. It is the leading reason we visit the doctor, the leading reason we take time off work, the biggest cause of disability worldwide. One in 10 people will develop chronic back pain. And...

Fibromyalgia is a painful, chronic condition that affects many people around the world. While the cause of this condition remains unknown, the symptoms can range from aches, pains, and fatigue to disturbed sleep and mood disorders. If you or someone you...

An investigation ofThe Eye of Revelation,a system of inner alchemy meant to awaken the subtle powers of the human body and mind.This book examines in detail a short book, often referred to asThe Five Tibetansthat was published in 1939 teaching a simple...

Find and embrace the positivity, kindness, and true joys in life every day with this unique gratitude journal.Most people believe gratitude is simply a feeling or emotion you get when someone does something for you, but it is more than that. Gratitude is...

This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control...

With this yoga guide, you can delve into a sport as good for your mind as it is for your body-and become a part of the vast (and continually growing) yoga community in the US and beyond.Dating back to the 11th century Vedic Indian tradition, the practice...

How an acceptance of our limitations can lead to a more fulfilling life and a more harmonious society.We live in a world oriented toward greatness, one in which we feel compelled to be among the wealthiest, most powerful, and most famous. This book...

Easy home tie-dyeing techniques with a Japanese twist!If you love the simple blue-on-white beauty of Shibori and want to learn some new dyeing techniques, this book is for you! Easy Shibori Tie Dye Techniques starts with the essentials of the dye vat,...

Join the fermentation revolution - Japanese style!This comprehensive do-it-yourself home fermentation guide centres on the amazing superfoods at the heart of the healthy Japanese diet. Author and fermentation expert Hiroko Shirasaki starts with easy...

What does 'good luck' look like and how do you achieve it? The Japanese have been doing it for centuries!Lucky symbols, lucky numbers, lucky charms and luck-creating rituals how is it that a disciplined and hard-working country like...

WHILE RETIREMENT CAN BE A TIME OF FREEDOM AND EXCITEMENT, IT IS ALSO FRAUGHT WITH MANY HEALTH CHANGES & EMOTIONAL CHALLENGES. Brad Bickford, Board Certified Diplomate and Licensed Clinical Social Worker shows us how to tackle the challenges of aging...

Change your habits, change your life. A powerful new way to increase your emotional intelligence.Emotional Intelligence Habits is a groundbreaking new book from Dr. Travis Bradberry, author of the bestselling Emotional Intelligence 2.0 that has sold...

Kids are tough on their clothes...Fortunately, they're creative too!Mending With Kids shows you how to take torn, stained and outgrown kids' clothes and make them better than before using a variety of simple techniques that you can...

A convincing argument that climate grief is not an ailment to fix, but a warning from inside us and a call to action. This book acquaints us with the realities of climate change and its accompanying grief, liberating us to cope and define our next steps...

In this eye-opening and compelling work, psychologist Melanie Joy reveals the common denominator driving all forms of injustice. The mentality that drives us to oppress and abuse humans is the same mentality that drives us to oppress and abuse nonhumans...

SHORTLISTED FOR THE HILARY WESTON WRITERS' TRUST PRIZE FOR NONFICTION THEGLOBE AND MAIL: BOOKS TO READ IN FALL 2023THEGLOBE AND MAILBEST 100 BOOKS OF 2023CBC BOOKS BEST CANADIAN NONFICTION OF 2023 Martha Baillie's richly layered response to her mother's...

REESE'S BOOK CLUB PICK * NEW YORK TIMES BESTSELLER"A beautiful love letter to nature and the world around us."-Reese Witherspoon (Reese's Book Club September '24 Pick) THE PERFECT GIFT FOR NATURE LOVERS, BIRDERS, AND GARDENERS, WITH ORIGINAL COLOR ART...

Advance gender equality one family at a time.Pediatrician and mother of four Dr. Shelly Flais gives parents the tools they need to start the lifelong process of raising their boys into men who are mentally healthy, empathetic, and committed to gender...

The FIRST MICRODOSING GUIDEBOOK & JOURNAL by an award-winning mindfulness author and teacher that supports the entire process of preparation, actively microdosing, and integration through the lens of mindfulness. This book is for those who have never...

Ask Uncle Jack is a heartwarming book about a centenarian who shares his wisdom about the importance of nature and kindness. Uncle Jack was born in 1923 and reminds us that no matter where we are in the world, nature is always nearby and has the power to...

The Nonviolent Communication Book of Quotes shows how the NVC process makes life more wonderful through the joy of compassionate giving.A comprehensive collection, The Nonviolent Communication Book of Quotes by NVC founder Marshall B. Rosenberg draws not...

Philosopher Myisha Cherry teaches us the right ways to deal with wrongdoing in our lives and the world.Sages from Cicero to Oprah have told us that forgiveness requires us to let go of negative emotions and that it has a unique power to heal our wounds...