Low-carbohydrate diets Books

With The Quick & Easy Ketogenic Cookbook, it’s easy to cut carbs and keep keto with these 75+ recipes that are ready in 30 minutes or less.Featuring energy-packed breakfasts, satisfying breads, comforting snacks, protein-packed entrees, and decadent...

Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that...

The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung.Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code.Next,...

Easy, healthy, low-fat Greek recipes and Italian meals for your slow cooker or Instant Pot-from the New York Timesbestselling series!don't require a lot of preparation time can be tricky. Here are 127 recipes that only require a handful of ingredients,...

Kickstart your happier, healthier life with 80 plant-based recipes and meal plans! These four detailed detox plans emphasize a nourishing, low-carb, plant-based diet paired with intermittent fasting to seriously kickstart your metabolism and cleanse your...

Raw cooking is a form of eating food full of life and nutrition, which contains exquisite flavors, aromas, and textures in order to delight our five senses, particularly our palate. With culinary techniques that conserve and maximize...

Everyone knows that eating well makes you feel good, but Mimi Kirk is living proof that eating well-ideally raw vegan food-can make you look amazing. She's routinely taken to be at least twenty years younger than her age. Live Raw offers 120 recipes...

The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years. And it continues to grow in popularity as people across the country are learning more and...

Eighty Super Easy Recipes for Healing Bone Broths Bone broth is a nutrient-dense superfood made from meat bones. It's soothing and easy on the digestion, with a ton of health benefits to drink in. An Instant Pot is a brand-name pressure cooker that gives...