High-protein diets Books

In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for endurance athletes such as how to fuel workouts, savvy race preparation, effective...

Embrace the keto lifestyle with over 100 effective and delicious recipes designed to improve your health.Ketogenics is not a diet; it is a way of life. By following the guidelines and recipes in Easy Keto Cooking you will learn how easy and tasty it is...

Limiting your sugar and carbs doesn't mean giving up good food with over 100 easy and delicious recipes in Simple Keto. With easy-to-follow recipes and sweet and savory meals for all occasions, following the ketogenic diet has never been easier. These...

For fans of authentic Southern cuisine and BBQ fanatics; for the thousands who visit the famed Big Bob Gibson Bar-B-Q restaurants yearly; and the hundreds of thousands who have invested in a smoker/grill and are ready to step it up from burgers to...

Healthy Recipes for Every Step of Your Weight Loss Journey"Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no doubt become one of your secret weapons in the kitchen!" -Lisa...

Easy, healthy, low-fat Greek recipes and Italian meals for your slow cooker or Instant Pot-from the New York Timesbestselling series!don't require a lot of preparation time can be tricky. Here are 127 recipes that only require a handful of ingredients,...

Spice up your next backyard barbecue with this ultimate book of keto-friendly and sugar-free BBQ sauces, relishes, aiolis, dressings, and other tasty condiments.The key to the best barbecue is in the sauce—the delicious, sweet, smoky flavor that...

Take your athletic performance to the next level with these nutritious, simple, and convenient recipes.This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak...

The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years. And it continues to grow in popularity as people across the country are learning more and...