Health and wholefood cooking Books

This book discusses the various mechanisms by which food can trigger autoimmunity, thus turning a patient's own immune system against him. Readers will learn about the vital role of oral tolerance in immunity, the history of food allergy...

Would you like to be able to blast through work and emails two times faster than before? Just think of the time you would save... Introducting the secrets professionals use to read faster than anyone else! With decades of tested strategies,...

The star of truTV s hit show Lizard Lick Towing joins with the owner of the acclaimed gluten-free Blackbird Bakery to create amazingly tasty gluten-free versions of beloved Southern classics.Amy Shirley, champion power lifter, mother of four, and the...

Martha Shulman revises her classic vegetarian cookbook to provide 220 recipes that reflect the low-fat, healthful eating habits of today's vegetarians.

Fight over the sugar conspiracy. How to Fight Sugar Addiction Withdrawal Symptoms and find good Recipes Ideas to Keep Your Sugar Cravings at Bay. Included in this book sugar free recipes without sugar substitutes.

THE 10 THINGS YOU NEED TO EAT AND 100 WAYS TO PREPARE THEM pairs New York Times health columnist Anahad O′Connor with foodie Dave Lieberman to present the 10 foods that should be on your plate, including the scientific research on why they will make you...

Before undergoing weight loss surgery, Susan Maria Leach couldn't tie a bathrobe around herself or ride with her husband on the back of his Harley. Providing practical and inspirational advice, she describes how gastric bypass surgery has transformed her...

From one of today's most respected diet and nutrition experts, a 14-day weight loss plan designed to help you change your shape for life, using a breakthrough personalised protein prescription that has worked for thousands of his patients. The L.A...

SHEIR (pronounced SHARE) is a unique recipe book written by Marva Riley, RN. A Quick and Easy Cookbook where you'll learn Simple, Healthy, Easy, and Inexpensive Recipes.The decision to eat healthy is the first step to better health. The second is...

Scrumptious, easy-to-make breads, pastries, and confections from a chef who is revolutionizing carb-smart cooking and eating "Ursula has worked tirelessly to develop scores of recipes for breads, biscuits, pastries, cookies, pies, cakes, candy, and...

If you're trying to cut down or eliminate refined sugar from your diet, forget about artificial sweeteners--natural is the way to go. The Naturally Sweet Baker is filled with recipes for decadent sweet treats that replace granulated sugar with natural...

For Bettina Vitell the simple art of cooking holds the seeds to a deeper, more life-enriching experience. It is a way to become more aware of ourselves and the world around us, to think clearly and to delight in even the most basic daily activities of...

Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has...

A wonderful thing happens when you combine sensible eating with tasty meals: you can lower or maintain your weight and improve your overall health, while also enjoying the benefits of whole foods. When you are beginning your journey to better health,...

"Most patients [...] no longer want to be limited to what they can and cannot eat. [...] Many more no longer want to worry for their [...] next accidental allergic reaction.""Patients and their family members fly from all over the world to...

The #1 New York Times bestselling author of RealAge(R) and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.In his RealAge(R) books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can...

Your purpose is phenomenal! Serving You Life teaches you how to operate in this life with greater energy than ever before. The recipes in this cookbook are simple, yet delicious. You won't need to spend a lot of time in the kitchen, which gives...

Have you or a loved-one faced a cancer diagnosis and been told to eat more fruit and vegetables? Adding one more should to the overwhelming pile of shoulds that a cancer patient is facing can be a non-starter. One friend told the author that "Eat more...

From Scorching Nachos to Crunchy Caramel Corn, here are more than 100 recipes for snacks that look, sound, and taste like indulgences - but aren't! In chapters like Concession Stand Snacks, Sweet Treats, Fresh from the Bakery, and Yes, You Can Have...

Reducing the level of fat in the diet to 10 percent can dramatically reduce a person's risk of heart disease, cancer, and other life-threatening illnesses. This book provides readers with everything they need to know to accomplish this in just six weeks...

Are you fed up with fussing over food? Are you frustrated with failed attempts at healthy cooking and counting calories? Are you done with diets and restrictive meal plans?If so, put them down now and pick up this go-to guide to easy eating and...

* Simple* Healthy* Delicous.A Practical Cookbook for people with diabetes.You're cooking for just one or two. You're short on time and energy. You're tired of using family-sized recipes, wasting ingredients, and eating leftovers day after day...

What is #FUTURECENTURIONLIFE?This book represents my longevity movement. I live with purpose and intention; I utilize whole plant foods, and whole medicinal herbs as my medicine. THIS is how I reversed all of my chronic symptoms and conditions, and...

The secret to staying healthy, looking young, getting trim, and feeling great?The natural healing power of fresh fruit and vegetable juices.The Juiceman(R)'s Power of Juicing shows how you can use fresh juice combinations to improve your health. Simple,...