Positive, good mental health Books

Сердитий восьминіг Розмалюй мене щасливим, розмалюй мене спокійним - це весела книга-розмальовка для роботи над собою, призначена для дітей 4-11 років та їхніх батьків, вчителів чи консультантів. Вона включає в себе прості повсякденні техніки, які можна...

I LOVE SCHOOL is a beautifully crafted meditation journey designed to guide children through a soothing experience that fosters relaxation and a positive mindset about school. The journey begins with a gentle visualization where children imagine...

Imagine a magical coat that can transform your child into a superhero! A Coat of Flying Colours is a special bedtime story that gives children a magical boost, just like Superman's cape. This enchanting tale will help your child feel calm, confident, and...

Join Teddy, your brave and comforting friend, on a magical bedtime journey designed to help little ones conquer their fears of the dark. In this gentle Healing Meditation, Teddy shares a heartwarming story about overcoming nighttime worries and using the...

Introducing "I Can Grow" by Caitlyn Head, a delightful journey into the world of growth mindset for young minds. Join us as we explore the wonders of personal development through the eyes of a curious child.In this engaging tale, children discover that...

"Practising self-love is like building a strong foundation to build a house on."Start practising self-love from a young age. "Self-love and me" is a tool to live more consciously and to build a growth mindset and resilience. This interactive book is all...

Reggie es un erizo con un corazón grande que se encuentra con dificultades por recuerdos de temor de su pasado. Con la ayuda de una maestra que se preocupa por él, aprende a ser fuerte, todo el tiempo, con recursos que no sabía ya tenía con él. Acompaña...

Introducing "I Am: The Magic Within, A Journey of Light and Wonder" - a transformative book designed to empower and uplift little girls. Dive into a world of positive affirmations, self-belief, and boundless imagination, where every child can...

'Purpose paws & his little adventure" is a story about a little boy and his future healing journey, explained through the eyes of his puppy. It is about purpose and connection, and about not allowing our past to influence our future.It is a poetic...

This fun and engaging book introduces young children (and adults) to easy-to-learn and effective breathing techniques. Each character has their own personality and shares a basic breathing exercise to bring relaxation, balance or energy. Science shows us...

Explore the Magic of Little Moments! Welcome to the delightful world of The Little Things We Take for Granted! This unique coloring book transforms everyday giggles, sneezes, and smiles into a world of fun. Designed for children aged 4-8, it's the...

 "The Ultimate Teenager's Guide to Success; Transformation through Self Education," is a resource to provide young people with the knowledge that will allow them to:●    Map out a vision for their...

What a great habit to learn while young!Practicing gratitude daily is an amazing habit to start. In this hectic world, it allows our children to have a moment of peace and take time to consider all the things that are going “right” in their...

In the world of technology, we know almost everything about computers, mobile phones and yet there is this one computer we don’t seem to know a lot about – our Brain. It doesn’t come with a manual and there aren’t really any...

What happens if we move to a new house?What if I get a new brother or sister?What if one of my parents goes away for awhile?What if I start a new school?What if something changes?!Kids and grown-ups have lots of fears, but the "unknown" edges out pretty...

This life is so very precious. It is filled with so many unforgettable moments that take our breath away, the moments that make us cry tears of laughter and tears of sadness and grief. I am so honored to be sharing this masterpiece. All of the seven...

1..2..3..4 Breathe is a fun loving & family friendly book written and illustrated by father- son duo Lamar & Stone Whidbee. As a Licensed Clinical Mental Health Counselor, Lamar was inspired by the square breathing technique, to create language...

A Minute in the Mirror is a kid-sized book of affirmations, aimed at helping children to encourage themselves and speak positivity into their own lives. This book focuses on positive self-talk, including a poem for young readers to learn and recite each...

 Experience the free orchestrated narration with purchase at LITTLEBEDTIMEJOURNEY.COM This guided imagery in "Little Bedtime Journey" empowers one to visulize their future dreams, to believe in one's self to imagine his or her own...

Millie is a young girl who experiences anxiety and big overwhelming feelings. Luckily her wonderful cat Jasper reminds her how to relax and calm herself down. We are introduced to Millies  ’Monkey mind’ who stirs up all her worries and...

Using the word TEMPLES as an acronym, Karima McKenzie identifies seven real world, practical ways for young people to treat their bodies like a Temple. The guide gives every young reader a call to take action to treat their body as a Sacred Temple daily.

Our friend Michael sees a lot of things wrong with the world that don't make any sense, like why do some people have to struggle for money while others do not? Or why are some peoples homes very nice while others homes are not. Also, why can some people...

I viaggi che ci portano verso i nostri desideri sono infiniti. Attraverso di loro comprendiamo il valore della nostra esistenza: creare con gioia e intenzionalmente i nostri viaggi, ossia la propria esperienza di vita. Quando si conoscono e...

Barna våre blir bombardert med informasjon, meninger og meldinger mer enn noen gang. Det skaper uro og usikkerhet hos mange barn, noe som igjen kan føre til stress, depresjon, angst og tristhet. Mange barn og unge i dag har disse utfordringene og...

In the story, A Boy and a Turtle children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress management technique is also known as guided imagery is widely accepted and used by both...

Yo Soy es un instrumento de consciencia psicológica y espiritual que enseña elegir un punto de vista sano; una doctrina humana que establece la base para que un niño o niña pueda llegar a ser una persona extraordinaria. Es una receta para aprender a...

Time is passing by so quickly and sometimes your head can spin with daily activities. Anna and her dog Fluffi try to be mindful and savor the little and simple things they come across as they journey through life. They intentionally pause, breathe, and...

<p><b>In his younger years, Ray Kroc sold everything from paper cups to real estate. He faced rejection a lot, but it, also, helped him build up persistence.</b><br><br>In the new Mini Movers and Shakers children's book...

'The Mini Mentor' by Ava A.S. Jacobs is an insightful collection of short stories, each tailored to instil valuable life lessons in young readers. The book covers a broad range of themes, such as the importance of empathy, the strength found in courage,...

Emmel Zealous is a young girl with sass and talent who also suffers from an anxiety disorder. Like most children her age, Emmel is a dreamer. She has always dreamed of being a hip-hop dancer, and an opportunity to fulfill her dreams has finally presented...

Affirmations, meditation, and mindfulness activities strengthen children's skills for handling the stresses of their young lives. Read one family's journey into meditation, told from the youngest member's point of view, and learn easy steps to get your...

A fun and silly way to teach kids that the spirit of God is always with them and in every situation. God is not a scary man way up in the sky, God is woven in the fabric of our very being! We can be with God when we take a deep breath no matter how we...

"Taming the Monkey: A Child's Guide to Finding a Peaceful Place in this Wild World" is a vibrant, full-color journey into relaxation. This gentle guide offers valuable techniques to quiet busy "monkey minds" and discover inner peace.Through engaging...

Tools to Help You Overcome Anxiety and Take Back ControlIs OCD getting in the way of your life? OCD Workbook for Teens is designed to help you break free from the cycle of obsessive thoughts and compulsions. Using simple, proven techniques, this workbook...

"Тийнейджърски суперсили: Как да управляваш своето психично здраве" е незаменим наръчник за тийнейджъри, който предлага практични съвети и стратегии за изграждане на психическа устойчивост. Книгата e написана на достъпен език за деца от 12 г. възраст и...

Trick or Treat!Halloween Quotes Sayings Coloring Book!Fun Halloween Quotes and Sayings!Celebrate Halloween with this delightful coloring book. We include a variety of Halloween themed designs . this design are great for both adults and kids.Large 8.5 x...

This Fairy Tale Coloring Book for Kids is filled with plenty of fairy tale designs, that keep little ones busy and entertained for hours.Our coloring pages were carefully chosen to match any skill level and, combined with your kids imagination, will...

Gratitude and More for Teens!Thankful thoughts is a self-exploration gratitude journal for teenagers that will help inspire you to be grateful, reflect on your highlights and challenges of each day, and ask thought-provoking questions to encourage...

A simple and effective picture book to help kids overcome and ease anxiety, worry and fear. Teach mindfulness and positive visualization to even the youngest children (2+) through easy to understand practices to embody what it really means to be brave...

Children love to experience belly breathing with the playful sea otters and a sea child. This effective, self-calming technique also known as diaphragmatic breathing or deep breathing, can have a positive impact on your child's health. Focused breathing...

When Kaden thinks he has lost his happy voice, he goes on a hunt to find it. It’s quite an adventure, full of imaginary friends and exciting twists and turns. But, is Kaden looking in all the wrong places? When his Mummy guides him in a mindful and...

The Power of Presence encourages readers to live in the present moment through introducing simple techniques one can practice each and every day. A great read to wind down and inspire youth to enjoy mindfulness.

Sleep difficulties can be frustrating for both children and adults and can adversely affect health, emotions, memory, and the ability to function.  Sleep Bubbles:  Using mindfulness to help kids sleep offers practical tools using...

Childhood can be tough. Navigating feelings and figuring out your place in the world can be even tougher. With simple rhyming prose, My Awareness Book follows the journey of a little boy and a girl, steering through their struggles toward a positive...