Positive, good mental health Books

This positive and insightful guide gives you the tools to build your confidence, overcome low self-esteem, and embrace opportunities in all areas of your life. The two things you have the power to control in life are your thoughts and your actions. This...

If you want to use words to change the world, keep reading… Be empowered to make a real difference to the issues you care about with this inspiring and insightful book.· Explore the power of language and discover how it influences the way we think and...

It's time to introduce your young one to the fun, meaningful, and engaging world of chakras and mindfulness!With memorable characters, pithy mantras, and grounded language, Chakra Pride teaches children how to harness their inner spirituality and build...

My Magical ToolboxThis book looks like a Children's Book, but it's just as much for big kids (grown-ups) as it is for little ones. Mindfulness is being in the present moment. The tools in this book were created to help practice presence, experience...

This picture book is meant to teach, guide and allow children (and adults!) to experience mindful moments through guided imagery and breathing techniques as they follow along a young girl and her adventures camping and exploring in the wild.  As...

Scribble Scrabble is a month long journey of creative mindfulness for our youngest scribblers. The words of others can be powerful tools. They can allow us to take a peek inside someone else's world where we can gain perspective and learn how to apply...

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults. Everything Anxiety Ever Told You Is a Lie is aimed at young...

Star Wars Affirmations features a collection of inspirational and philosophical cards focused on mindfulness, inner strength, and positive thinking for all aspiring Jedi.Even a hero like Luke Skywalker struggled to learn patience, but when he finally...

Children learn the alphabet and practice gratitude with this dazzling ABC book of every-day wonders.There are endless things to be thankful for, but let's start with 26. This delightfully illustrated picture book takes young readers (and...

This book gives children, teachers and parents ideas for how to introduce more mindful moments into their lives. The book is broken into six sections:'Mindful Breathing', 'Mindful Listening', 'Mindful...

From going on a treasure hunt to creating a sundial, there are many ways to mindfully connect with nature.Mindfulness and Naturehelps young children slow down and pay attention to the world outside and the way our bodies and minds experience it. Simple...

Doing a body scan, mindful breathing, focusing on the senses. . .there are all kinds of ways to be mindful with your body.Mindful Spacesand My Body guides children through exercises and activities that encourage them to slow down and pay attention...

Age range 6 to 8From playing emotion bingo to creating a happiness box, there are many ways to mindfully connect with thoughts and feelings.This introduction to mindfulness and emotions helps young readers tune into their emotions mindfully. Simple...

Age range 6 to 8Mindful eating, keeping a gratitude journal, making a mandala...there are all kinds of ways to find mindfulness in your everyday life.This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities...

Age range 3 to 6I am here. I know who I am. I breathe in the smell of sun-warmed grass and it fills my lungs with energy. Parents, educators, and health practitioners everywhere are recognising the importance of mindfulness practice, particularly for...

Age range 5 to 10Fun and engaging activities for Minecrafters that will help kids make good choices in school, at home, in social settings, and moreTogether with Steve, Alex, and their favorite mobs, young Minecrafters will discover smart ways to...

A fun activity book to help fans of Minecraft with ADHD!Age range 5 to 8 This kid-friendly workbook features well-loved video game characters and concepts to help kids with ADD and ADHD build their executive-functioning skills and manage their behaviours...

Age range 5 to 9Discover fifty Minecrafter-themedactivities and puzzlesthat help kids stay focused, relieve stress,and relax, especially during difficult times.Calmly navigating the whirlwinds that fly into your path each day is easier with this...

Introduce children to the world of astrology with these bouncy rhyming poems, highlighting the positive aspects of each sign! Young readers will explore and discover their own unique personalities, interests, and talents, and dive into the zodiac traits...