Yoga, meditation, mindfulness Books

Beauregard is a lovable cat who is enjoying a nap on the porch swing until his adventurous friend, Boy in Boots, invites him to splash in puddles! The idea of getting wet and muddy makes Beauregard nervous and scared. How can he join in the fun when his...

Embark on a poetic journey in Meet with the Earth, a heartfelt invitation for children to cultivate a mindful and meaningful relationship with our abundant and sacred planet. This book is a supportive tool for teaching mindfulness to kids while enhancing...

Do you have a little one with big emotions? Are you looking for ways to help the child in your life self-regulate?Most people experience moments of overwhelm, especially small children. Unfortunately, not everyone has been taught the proper skillset to...

"Saying kind things to yourself and the support of friends help us face our fears."In this story, Cleo the caterpillar feels nervous about finding the perfect spot for her metamorphosis. While her friends attend the End of Season Festival, Cleo stays...

"Giving others tips and new ideas works best when it's kind and helpful."Lily the ladybug sets out to paint something amazing, but things don't go as planned. A muddy brush, a spilled cup, and splattered wings leave her feeling frustrated and embarrassed...

"Patience takes practice, Oliver. Let's make the waiting peaceful."Oliver is fishing, but the fish aren't biting-and waiting is hard. As his frustration grows, Lily and Cleo help him practice mindful breathing and using his senses to be patient...

"When you notice how your body feels, you can take care of it, like resting, breathing, or moving to safety."Cleo, Lily and Oliver go on a journey through the labyrinth to gather elderberries for a pie. Along the way, they experience many body...

"When your mind feels pulled in every direction, pause and feel your breath. Steady it, just like you steady your kite."In this story, Lily, Cleo, and Oliver enjoy a windy day flying a homemade kite. When a strong gust snaps the string, the kite flies...

"The dark can be tricky, but mindful movement helps. Feel the ground, listen, and notice what's nearby."Lily the ladybug and Cleo the caterpillar are watching some lightning bugs play soccer one evening. They decide to leave and look for Oliver the owl,...

"Gratitude means being thankful for what we have," Tree explains. "We're going on a treasure hunt to fill this basket with things that remind you of what makes you happy!"In this story, Lily, Oliver, and Cleo go on a special treasure hunt through the...

"Kindness is like sunshine-it warms everyone."In Cleo's Cold Day, Cleo feels cold and uncomfortable, but her friends quickly notice and help her feel better. Lily offers a leaf for warmth, and Oliver uses his feathers to make Cleo cozy. These small acts...

"Listening with all your attention," Tree explains. "Quiet your voices, settle your bodies, and let your ears lead the way."In this story, Tree hears a strange sound and asks his friends-Lily, Cleo, and Oliver-to help investigate. Together, they practice...

"Today I learned how teamwork and patience can turn challenges into wonderful memories."Cleo is excited to teach her friends about mindful eating. But she soon faces a dilemma-her favorite leaf is missing! With her friends' help, Cleo sets out to find...

Hi, Hey, Hello! Is a heartwarming story that shares the delightful journey of Jr., a cheerful child with an extraordinary gift for brightening the world around him through a simple yet powerful act: saying "Hello." With his enthusiastic "Hello" to...

Listen To The Trees is about slowing down and learning how to tune in a little closer to the stories all around us. This bedtime tale is filled a unique blend of whimsy, magic, and important life lessons. My hope is that learning the secrets of the trees...

"I Am Stronger Than Frustration" is a heartwarming and empowering social-emotional learning book for kids that teaches three concrete mindfulness skills for managing frustration, stress, and anxious feelings. Perfect for preschoolers and early...

I Am Full Of Many Colors helps children navigate big feelings by following a few simple inner cues, mindfulness techniques and meditation tools so that they remember the beauty of who they are. "Some of my feelings are gentle, like a morning sunrise...

Rectangle's head aches at the mere mention of math, but with help from his fun-loving friend, Circle, and a fresh, new perspective, Rectangle discovers that math can be enjoyable after all! Math Hurts My Head is written and illustrated by a teacher and a...

Once upon a time, there lived a very happy Pixie. One day she met a Fox who took her on a big adventure. For a while, things were wonderful and Pixie had so much fun. But then the Fox left, taking away her laugh, her light, and her dust - all of the...

Step into the enchanting town of Georgian Hollow, where the waves of Lighthouse Bay whisper secrets of wisdom and kindness. In this heartwarming Book 2 of 'Lessons for Life with Gramma Kate,' series, young readers can accompany Lily, a bright and curious...

El cerebro de RositaUna historia sobre el cerebro, la conciencia plena y las emociones intensasEscrito e ilustrado por Linda RydenTraducido por Marcela Hidalgo¡La segunda edición de "El cerebro de Rosie" ya está aquí! Con ilustraciones completamente...

I LIKE SEEING ME Is the game that I play. I see me and greet me, Then go on my way. Find you and kind you, That's all there is to it. Find you and kind you, It feels good to do it!

Step into the wondrous world of "Conscious Bible Stories" with "The Adam & Eve Story Part 2," a captivating children's picture book that continues the timeless tale from "The Book of Adam and Eve." Perfect for young readers and parents alike, this...

Discover the Adventure of "Sacrifices: The Adam and Eve Story Part 3," the latest entry in the captivating Conscious Bible Stories series. This engaging children's book continues the journey of Adam and Eve as they explore a world brimming with...

Your moment at the beach awaits!Every day offers new opportunities to slow down and take notice of the world around you. We invite you to embrace the moment and practice the art of mindfulness in this brief mindfulness experience. Breathe, relax, and...

THIS BOOK COMBINES STORYTELLING AND ART! IT CAN HELP ESTABLISH A FUN AND POWERFUL MINDFULNESS PRACTICE OF READING, COLORING, AND REFLECTING. BY READING AN INSPIRING STORY AND COLORING ITS VISUALS, THIS BOOK ALLOWS READERS TO ENGAGE IN MEANINGFUL LIFE...

This is a children's picture book sharing simple yet powerful feelings of worry, doubt, and axiety. The story uses everyday events in a child's life where anxiety and worry often come in. Amari is shy and anxious and even the smallest challenges can seem...

★ ★Squirrels Are in Our Attic A Heartwarming Squirrel Talefor Bilingual Kids Aged 3 to 6!This story teaches a valuable lesson about acceptance. Join Aanya and Dani's journey as they handle the playful squirrels in the attic! From the...

★★ A Fun Treasure Hunt Teaches a Valuable Lesson About Self-discovery.Aanya's family has treasures hidden away, but where could they be? Mom hands Aanya and Dani an empty bag and sends them on a mission to find the most beautiful thing in the world! No...

★★ TWO BEANS: A Surprising Planting Adventure for Bilingual Kid Aged 3 to 10!This story teaches a valuable lesson about diversity. Join Aanya and Dani on a surprising planting adventure! Deep in the woods, they find two different beans. What did...

Our bodies get wild and silly and crazy. They get scared and worried and restless and racy. They get anxious, distracted, and jittery too-that's simply what our bodies sometimes do. But when your body feels this way, it can stop you from being who...

Ukrainian children's book. Perfect for kids practicing their Ukrainian language skills.While staying at home sick, a young girl discovers magic and stories in the simple scenes outside her window. From unexpected laughter to dances in the rain, each...

Chinese children's book. Perfect for kids practicing their Chinese language skills.While staying at home sick, a young girl discovers magic and stories in the simple scenes outside her window. From unexpected laughter to dances in the rain, each moment...

Spanish children's book. Perfect for kids practicing their Spanish language skills.While staying at home sick, a young girl discovers magic and stories in the simple scenes outside her window. From unexpected laughter to dances in the rain, each moment...

A Lesson on HabitsThe Power of ConsistencyConsistency is Key: Self-Care Tips with Lily & Zach is a delightful story for kids aged 6 to 12. Siblings Lily and Zach spend a fun-filled week at Gramma Kate's house. Gramma Kate teaches them the importance...

Show your child how powerful they truly are!In this enchanting children's book, Professor Finelly McTueful guides young readers on a journey of self-discovery and positive thinking. Through engaging rhymes and relatable scenarios, children learn the...

An Easy to Remember Rhyme For Children with Anxiety"1-2-3, a deep breath for me,4-5-6, blow it out like candlesticks,7-8-9, everything will be fine,when I get to 10, I do it again."1-2-3, A Deep Breath for Me focuses on...

Once upon a time, there lived a very happy Pixie. One day while picking wildflowers, something terrible happened that left her in constant pain and discomfort. Nobody else could see or hear or feel what was happening to her. They didn't understand what...

Join in with the ALWAYS Cruisy Suzy as she leads by example, calmly navigating the ups and downs of everyday life at the farm.Underlying this humorous, heartfelt, relatable picture book for children is a fundamental life lesson:Life doesn't always go the...

Angelic Dreams is a tender and soothing bedtime meditation designed to help children drift peacefully to sleep. This enchanting story takes little ones on a calming journey with their very own Guardian Angel. As they settle into their cozy beds, they are...

In this vibrantly illustrated and meditative book, experienced educator and debut author Sara Bell encourages children to find a little peace and self-love in their day by tapping into the Little Light Within. The Little Light Within invites children of...

Introducing Tijuana's Journal, the accompaniment to the book Tijuana Mañana the Anxious IguanaUnleash Your Brain's Power!Step into the world of Tijuana Mañana with this inspiring journal designed just for you. Join Tijuana on his journey of conquering...

Meditation might sound like a big word for a child, but the act of mindfulness is not. It's never too early to introduce to children the concept of slowing down, taking a deep breath and practicing self-care. In today's world, children are busier than...

"Taming the Monkey: A Child's Guide to Finding a Peaceful Place in this Wild World" is a vibrant, full-color journey into relaxation. This gentle guide offers valuable techniques to quiet busy "monkey minds" and discover inner peace.Through engaging...

Toddlers come with BIG and BOLD feelings as they learn about their world. "When My Lion Roars," written by clinical psychologist and mother of two, Dr. Taylor Palmitier, aims to teach emotional regulation and coping with anger!Perfect for...