Fitness, exercise and healthy eating Books

Unlock the Power of Understanding with "The Bliss of Body Image" by Chloe Fairclough. This meticulously researched book is a comprehensive guide to navigating the complexities of body image and eating disorders in educational settings. Backed by student...

Did you know that a seven-year-old boy was named the "fastest kid in the world" after sprinting 100m in just 13.48 seconds? Do you think you could beat his time? How do you think he became the "fastest kid in the world?" When you give your body...

In "Do YOU Want to Come to the FARM With Me", the reader is re-introduced to Max, an excited child who is going on an adventure to his uncle's farm. He would love for you to come along! Max speaks directly to your child, excitedly describing...

Somewhere in our universe, in the imagination of a child, there is a planet where only vegetables live. This planet is similar to planet earth. The story is about thirty-three very special vegetables who believe they can do more for your health than any...

Children love to experience belly breathing with the playful sea otters and a sea child. This effective, self-calming technique also known as diaphragmatic breathing or deep breathing, can have a positive impact on your child's health. Focused breathing...

"Healthy Yummy Happy Tummy" is a healthy vegan children's book written by Author, Stephanie Mosley of "Cooking Sumthn Good" and Illustrated by Phillip Mayberry, a Digital Graphic Artist. Together they bring to life this story full of colors, fun...

Written by a member of the Comanche Nation of Oklahoma, The Little Indian Runner is a cute story for young children, following a young Plains Indian boy who just loves running! Children will enjoy seeing all the people and places that the Little Indian...

A Fun and Educational Way to Learn through the Alphabet.My Wellbeing A to Z is a great tool to enhance children's overall wellbeing.This book introduces simple practices to encourage and build a healthy, balanced, positive lifestyle.From fresh air, to...

No, we’re not telling kids their heads are fat.  In his humorous documentary Fat Head, filmmaker Tom Naughton demonstrated that much of the official advice about healthy eating is wrong – so wrong that it’s created a record number...

The School of Good Manners is a book written in 1837 by the Massachusetts Sabbath School Society. The book is intended to help parents teach their children how to behave properly during their youth. It is a guidebook that provides advice on various...

Sammy Spinach Grows Big & Strong (Book 5) in the Happy Veggies Healthy Eating Series   Every J Stephen's Garden Story Book is a wonderful read that not only provides a story with an uplifting moral but also encourages your children to...

Katie is a girl who loves to play soccer. She's a ballerina, too. And she happens to be allergic to nuts. Join her to meet her family and friends, and learn about how she lives her amazing life. This delightful book, with gorgeous illustrations and fun...

Want to be a juggler? This pre-juggling book is full of games and activities to help children take their first step into the world of juggling. In developing hand/eye coordination, muscle memory, and basic skills, a junior juggler will eventually advance...

The book, Jaay Eats by the Handful, introduces small kids to an alternative approach to estimate food portion sizes. By using a variety of hand motions organized by food type and food groups, children can apply the estimation techniques quickly to better...

As the sun peeks into her room, 7-year-old Deana's day of play begins with vibrant choices and delicious possibilities. But when she embarks on a whimsical journey of taste with her two best friends, the results are utterly unexpected! With heartwarming...

★ Superfood Attitude makes learning about nutrition fun and easy!Superfood Attitude is an ABC picture book that was created by qualified Nutritionist, Clare Zivanovic ND, to educate children 3-7 years old about healthy eating.Bursting with food facts you...

"Bizarrely funny" - The Horn Book. A wisecracking picture book on the short (shelf) life of a bunch of bruisers--with activities to save families from "I'm bored" disease. Diverse banana characters try crazy stunts in a cautionary children's story with...

Petite Fille Noire et Petit Garçon Noir ont pour mission d'être en bonne santé pour grandir et être grands et forts. Ces enfants curieux découvrent des choix de santé positifs, allant de manger des aliments nutritifs à aller chez le médecin pour des...

The dietary restrictions that come with medical diagnosis can be challenging and confusing. Ninja foods are a fun and engaging way to involve children in the process of figuring out what foods are okay to eat and the foods that they should avoid. As a...

This bilingual book of science is for all the children of the world, especially those with curious, searching, inquisitive minds who ask questions. It is dedicated to them in the hopes of sowing in their minds an interest in science and a respect for...

Isabel is in the first grade. She has curly hair, and she can bend herself like a pretzel! Isabel can do this because she likes to do yoga. She goes to classes with other people and practices it on her own, too. She bends and stretches and even goes...

It is a story about a little boy who discovered something unusual happening in his stomach while he was eating. This book will change every meal into a game for the children and their parents. This book is designed for young Chinese speakers to learn...

This book helps children to get confident with some basic cardio exercises.Each Educise 4 Kids book provides 15 clear illustrated pages and simple how-to instructions for both children and adults to complete together, or by themselves.These books are...

This book helps children to get confident with some basic dumbbell exercises.Each Educise 4 Kids book provides 15 clear illustrated pages and simple how-to instructions for both children and adults to complete together, or by themselves.These books are...

This is the first nutrition book that's both scientifically sound and practical. In clear language Jones shows you how the right choice of food can dramatically improve your athletic performance and recuperation. Whether you're an athlete, coach, or a...

Discover the Joy of Learning with Food!Transform your kitchen into a wondrous playground with STEAM-Powered Food Adventures! Tailored for children aged 4+, this innovative book is set to change the way you think about nutrition and education. Dive into a...

Let's talk about germs and why things so tiny can bring so much harm to the body. Such a knowledge will help make it easier for you to introduce good hygiene and healthy eating to defeat germs. The purpose of knowledge is not to make kids afraid but to...

Let's take a look into the scientific world of diseases. This learning book is an excellent resource when it comes to improving your child's knowledge about his/her environment and how it affects his/her health. The use of images and texts will make...

How do you empower children against diseases? You give them the facts, of course! Learning about diseases has never been so easy with the help of this learning book. Read about germs and viruses and how they can be defeated with good hygiene and healthy...

Did you know that the simple practice of handwashing can save you from diseases? Germs do not like living in clean hands. In this book, we're going to discuss exactly how handwashing can save the world. We're going to touch on sub topics like hygiene,...

Did you know that germs are things that you cannot see but can be passed on to different people? That's why you cover your mouth and nose when you sneeze. That's also the reason why you don't share spoons and forks with other people. Let's take a look at...

Have you ever had a cold? At the end of this book, you'll know who to blame! This learning book will give you the chance to explain the science behind your child's temporary sickness. Since it has been created in a child-friendly format, understanding is...

Sickness does not always lead to deaths. There are common diseases that can be cured through rest, balanced nutrition, fluids and medicines. But there are also illnesses that are really serious; they would warrant a trip to the emergency room. Let's...

Here's to opening the medicinal world to your children. This book is intended to all the kids out there who must learn a thing or two about proper hygiene and how to avoid diseases. This Children's Disease Book is a reference guide to make your children...

Learn about the microscopic germs that make you sick! This interactive picture book will take you to the ultra small world of germs and viruses. Its purpose is to help you understand the origins of disease and what can be done to prevent infections. This...

Teach your children how to protect themselves for whenever you will be away from them. May it be for their everyday and practical protection or for their long-term medical career path, this book will serve as your children's first learning material about...

With the plethora of unhealthy food options, how do you encourage your child to eat healthy? Well, you make him/her understand the benefits, of course. If plan talk will not get the job done then this beautiful picture book will. Read this in place of a...

Un chef fantástico presenta a los niños pequeños experiencias divertidas con la comida que estimulan su interés en las frutas y los vegetales. Únete a ellos mientras cosechan en el huerto, preparan platos en la cocina y se relajan un rato en la playa. El...

"Inclusive Pathways: A PBL Guide for Special Needs Educators" is a pioneering resource crafted to empower educators in guiding individuals with diverse needs towards comprehensive life skills. This comprehensive guide offers a rich collection of detailed...

"Gabby Grape Meets Junk Food Junkie” is an engaging children’s story set in Healthyville where Gabby Grape lives a very happy existence with a group of healthy foods who strive to lead good, moral lives. And, of course, we have our...

Author Lori Kaiser captures the heart and imagination of her young readers with real-life circumstances that positively affects their attitudes about life! Beatifully illustrated, Halley the Hungry Horse is about a young horse who eats too much and...

Eating These Foods Makes Me... is IndieReader Approved and the recipient of a MOM's Choice Award.Is your kid a picky eater? Do you want your child to enjoy eating a variety of foods? Reading can be a proactive way to introduce your little one to the...

Oh no! Tim’s mom isn’t feeling well. Is there anything he can do to help?Join Tim as he learns all about the fascinating world of bacteria.What is bacteria and where did it come from?Why is there so much of it inside our body and what does it...

His dream just got crushed. Can he bounce back up and try again?Andrew loves basketball more than anything. And now that he's made it to fifth grade, he's certain he'll make the school team. But the aspiring young athlete's world shatters when he doesn't...