The iconic 'iceman' known for his record-breaking endurance of cold temperatures, shares his world famous method for improving your mind, body and performance. THE SUNDAY TIMES BESTSELLING PHENOMENOM My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.
The iconic 'iceman' known for his record-breaking endurance of cold temperatures, shares his world famous method for improving your mind, body and performance. THE SUNDAY TIMES BESTSELLING PHENOMENOM My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.
Will Bruno and his family have a perfect day at the beach? New paperback edition. Bruno was too excited for his jam toast. Today was his Big Day. Today, Bruno was going for a swim. A swim in the sea...
The best-selling Wild Swimming series travels to Australia to explore the legendary water holes around Sydney. Sydney is surrounded by some of Australia's most beautiful national...
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals...
During WWII after the Japanese invasion of Java, more than 1000 refugees from the Dutch East Indies, many in flying boats, passed through Broome, which was a major refuelling point and a significant...
From a bestselling author and physician, this fresh approach to the Mediterranean diet--ranked #1 by U.S. News and World Report in 2021--helps readers lose weight and improve the health of...
What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of The Anxiety Clinic. What if you could turn anxiety into your superpower? Dr...
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