In Focus Meditation-a guide through the history, branches, and techniques of meditation-will help you delve deep within yourself to untangle the stresses of everyday life, complete with a set of 7 meditation reference cards. Part of the In Focus series, t
With our lives a hectic combination of running to and from work, planning events, fulfilling family responsibilities, and building personal relationships, it is no surprise that from the first moment we wake up to late in the evening when we catch a moment to ourselves - if that is even possible - we are on overdrive for the better part of the day. Add in the almost impossible task of keeping up with social media inundating every extra moment we may have, itÕs no wonder that we are a bunch of little stress balls waiting to explode, yearning for a meaningful spiritual reason that explains it all. In Focus Meditation breaks down all of the branches of meditation to teach readers how to dig deeper into themselves and untangle the threads of stressful living to give a clearer body and mind.
With our lives a hectic combination of running to and from work, planning events, fulfilling family responsibilities, and building personal relationships, it is no surprise that from the first moment we wake up to late in the evening when we catch a moment to ourselves - if that is even possible - we are on overdrive for the better part of the day. Add in the almost impossible task of keeping up with social media inundating every extra moment we may have, itÕs no wonder that we are a bunch of little stress balls waiting to explode, yearning for a meaningful spiritual reason that explains it all. In Focus Meditation breaks down all of the branches of meditation to teach readers how to dig deeper into themselves and untangle the threads of stressful living to give a clearer body and mind.
These spiritual reflections of Roman emperor Marcus Aurelius (AD 121-180) show a leader trying to make sense of himself and the universe, and cover diverse topics such as the question of virtue,...
A fresh, modern re-imagining of the essential Osho meditation text For decades Meditation: The First and Last Freedom has been the essential guide to meditation and Osho...
Meditations and Affirmations: 64 Cards to Awaken Your Spirit by Dr. Deepak Chopra offers a transformative journey towards spiritual awakening, inner peace, and emotional well-being. Renowned for...
Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head-and into the peaceful place inside you. Eff This! Meditation will help you let that crap go…with...
Drawing from the iconic Stoic text Meditations by Marcus Aurelius, Meditations Journal invites the millions of readers who have learned from him to deepen their understanding of...
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