You are not broken. That is the first thing Kusal Goonewardena wants you to understand. After nearly thirty years of clinical practice and close to 100,000 patient sessions, he has heard one version of the same story thousands of times: the persistent back pain, the exhaustion that sleep does not resolve, the tightness that no treatment seems to fix. And almost every time, the person sitting across from him believes their body has failed them. It has not. Drawing on neuroscience, clinical experience and emerging research into the nervous system and vagus nerve, Your Body Is Not Broken explains why pain, tension and fatigue are often protective responses rather than signs of damage. Featuring a simple three-minute daily reset built around breathing, movement and recovery, this is not a book about doing more. It is a book about finally understanding what your body has been trying to tell you, and giving it the conditions it needs to do what it has always been designed to do.
You are not broken. That is the first thing Kusal Goonewardena wants you to understand. After nearly thirty years of clinical practice and close to 100,000 patient sessions, he has heard one version of the same story thousands of times: the persistent back pain, the exhaustion that sleep does not resolve, the tightness that no treatment seems to fix. And almost every time, the person sitting across from him believes their body has failed them. It has not. Drawing on neuroscience, clinical experience and emerging research into the nervous system and vagus nerve, Your Body Is Not Broken explains why pain, tension and fatigue are often protective responses rather than signs of damage. Featuring a simple three-minute daily reset built around breathing, movement and recovery, this is not a book about doing more. It is a book about finally understanding what your body has been trying to tell you, and giving it the conditions it needs to do what it has always been designed to do.
A fascinating collection of essays exploring a fresh contemporary approach to the person and doctrine of Jesus Christ How should Christians think about the person of Jesus Christ today? In this...
This book examines the disputes about the eucharist that were carried out in the popular press in 16th-century France. Elwood's focus is on the way in which power is symbolized in eucharist doctrine,...
The Body of Christ is a traumatised body because it is constituted of traumatised bodies. This monograph explores the nature of that trauma and examines the implications of identifying the trauma of...
Many things in our nation seem to be falling apart at the seams. Hostility, hate and discontent are on the rise. More and more people are thumbing their noses at, and raising their fists to God in...
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