The bestselling Your Best Gut returns with new and updated chapters exploring the latest science around the gut microbiome, including anti-ageing, the impact of trending GLP-1 weight-loss drugs and the powerful connection between gut health, immunity, mood and overall wellbeing. Written by leading gastroenterologist Dr Paul Froomes, this insightful and often humorous guide unpacks the fascinating world of gut bacteria and how it influences everything from obesity and inflammatory bowel disease to depression and chronic illness. Drawing on cutting-edge therapies and real patient experiences, Your Best Gut offers practical, science-backed advice to help readers better understand — and improve — their health from the inside out.
The bestselling Your Best Gut returns with new and updated chapters exploring the latest science around the gut microbiome, including anti-ageing, the impact of trending GLP-1 weight-loss drugs and the powerful connection between gut health, immunity, mood and overall wellbeing. Written by leading gastroenterologist Dr Paul Froomes, this insightful and often humorous guide unpacks the fascinating world of gut bacteria and how it influences everything from obesity and inflammatory bowel disease to depression and chronic illness. Drawing on cutting-edge therapies and real patient experiences, Your Best Gut offers practical, science-backed advice to help readers better understand — and improve — their health from the inside out.
#1 Bestseller in Irritable Bowel Syndrome
Take control of your gut health with natural remedies for GERD or IBS pain. Inside, two leading doctors in integrative medicine offer a personalized plan to...
Empower yourself to transform into the best version of YOU with valuable information designed to FAST TRACK your path to 'Natural Healing For Life' through 'YOUR GLORIOUS GUT!!' Discover the power of...
*2023 IACP COOKBOOK AWARDS WINNER*
*2023 TASTE CANADA AWARD GOLD WINNER*A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating.*2023 IACP...
Meet the ecosystem inside you ...A timid Bifidobacterium named Biffy is forced to leave their family and become part of a new community, in the gut of a newborn human baby.Follow Your Gut is a comic...
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