From common work-related stress to the more serious effects of trauma, this book teaches practical techniques to help readers achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress or trauma-affected slumber. We spend a third of our lives asleep. On average, that's 30 years spent snoozing. It's one of the most important factors to ensuring good health and a longer life. So why do so many of us suffer from sleepless nights? And how can we sleep better and wake up healthier? In this practical five-part book, sleep and dreams expert Charlie Morley shows you how to achieve restful, healing sleep, and combat the harmful effects of stress and trauma. Using breath and body-work practices and deep relaxation techniques, this book takes a body-based approach to combatting stress and trauma during sleep. You'll discover - how to optimize your sleep routine a step-by-step approach to improving your sleep, proven to reduce the symptoms of stress-affected sleep by up to 70% mindfulness-based techniques and breathwork to help reduce trauma lucid dreaming exercises and powerful consciousness techniques the neuroscience of sleep and stress The techniques and practices in this book will help you maximize the time you spend asleep and show you how to achieve better, stress-free shuteye.
From common work-related stress to the more serious effects of trauma, this book teaches practical techniques to help readers achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress or trauma-affected slumber. We spend a third of our lives asleep. On average, that's 30 years spent snoozing. It's one of the most important factors to ensuring good health and a longer life. So why do so many of us suffer from sleepless nights? And how can we sleep better and wake up healthier? In this practical five-part book, sleep and dreams expert Charlie Morley shows you how to achieve restful, healing sleep, and combat the harmful effects of stress and trauma. Using breath and body-work practices and deep relaxation techniques, this book takes a body-based approach to combatting stress and trauma during sleep. You'll discover - how to optimize your sleep routine a step-by-step approach to improving your sleep, proven to reduce the symptoms of stress-affected sleep by up to 70% mindfulness-based techniques and breathwork to help reduce trauma lucid dreaming exercises and powerful consciousness techniques the neuroscience of sleep and stress The techniques and practices in this book will help you maximize the time you spend asleep and show you how to achieve better, stress-free shuteye.
A fresh approach to the Enneagram that encourages readers to embark on their own hero’s journey for transformation. This is a personal transformation book rooted in the wisdom of the Enneagram...
A whip-smart and illuminating exploration of the worldÕs fascination with witches from podcast host and practicing witch Pam Grossman (The Witch Wave), who delves deeply into why witches have...
Humanity has colonised the planets - interstellar travel is still beyond our reach, but the solar system has become a dense network of colonies. But there are tensions - the mineral-rich outer...
Proven solutions for better ZZZZ, from an elite sleep coach 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph __________________________ One third of our...
Fatigue, poor concentration, memory lapses, stress ... If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair...
BookLoop is your trusted local Australian destination for books, games, toys, puzzles, tarot cards, stationery, and thoughtful gifts, offering a huge range of carefully curated products for curious minds of all ages. As a proudly Australian-owned bookstore, we are passionate about connecting our community with inspiring reads, creative play, and unique finds that bring joy, spark imagination, and support lifelong learning. Whether you're shopping for bestselling fiction, children’s picture books, educational resources, or non-fiction titles that encourage mental health, mindfulness, and personal growth, our ever-expanding book collection has something for everyone—including titles from local Australian authors that celebrate homegrown talent and storytelling. But we’re more than just a bookstore—our diverse range includes engaging puzzles for solo or family fun, educational and screen-free toys designed to develop skills and creativity, and family-friendly board games that bring people together. If you're looking for something with a little extra meaning, our beautifully illustrated tarot cards and oracle decks are perfect for beginners and seasoned readers alike, with options chosen for their artistry, symbolism, and accessibility. We also carry a range of gifts and stationery, from handcrafted journals and high-quality pens to bookmarks, greeting cards, candles, and calming tools, making it easy to find the perfect present for birthdays, celebrations, or simply because. Every product on our shelves is selected with care, quality, and purpose, making BookLoop a one-stop shop for thoughtful, meaningful shopping that supports creativity and wellbeing. We believe in the value of small business and community connection, which is why we’re committed to sourcing products that reflect our values and offering the kind of friendly, personalised service that big retailers can’t match. When you shop with us, you’re not only choosing beautifully curated items—you’re supporting a local Australian business that genuinely cares. We ship Australia-wide with a flat rate to keep things simple and affordable, and every order is carefully packed and quickly dispatched by our small, dedicated team. Our online shopping experience is safe, easy, and user-friendly, making it convenient to explore our wide range of books, gifts, and games from the comfort of home. We’ve seen a growing demand for titles and toys that support mental health, especially in children and teens, and we’re proud to stock a growing number of books on ADHD, emotional regulation, positive thinking, and self-esteem, as well as calming puzzles and sensory-friendly gifts that are both fun and supportive. Whether you're looking to inspire a young reader, encourage imaginative play, find your next favourite novel, or gift someone something truly special, BookLoop has you covered. Thank you for choosing to shop local and support a business that believes in the power of stories, creativity, and connection—explore our full collection today and experience the difference of thoughtful, heart-led retail with BookLoop.
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