Wa Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize. This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less. This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and, ultimately, contentment.
Wa Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize. This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less. This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and, ultimately, contentment.
Riding a bicycle on a country byway and writing in the quiet chambers of the writer and athlete's own personal solitude represent forms of meditation. Balancing his life from a fulcrum that pivots...
Wa-Wa-Wanda: A Legend Of Old Orange is a book written by John B. Newman and published in 1860. The book tells the story of Wa-Wa-Wanda, a Native American girl who lives in the area of Orange County...
'With awareness of my thoughts, I was able to have power over my mind, and therefore it no longer controlled me.'When Santosh Nambiar found himself in a life-threatening health situation,he realised...
This study attempts to determine what is required of senior military and political leaders to reconcile differences and reduce tensions among global, domestic, and theater imperatives by examining...
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