If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith G. Harper brings her signature practicality, humour, and warmth to the project of getting better so you can make friends with your brain and live the life you want. This workbook can stand alone, or be used to accompany the Wall Street Journal bestselling Unfuck Your Brain. Regular people with messy brains can use this book straight off the shelf; additionally, each section includes guidance for clinical professionals, with the worksheets formatted to be easily used in your practice.
If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith G. Harper brings her signature practicality, humour, and warmth to the project of getting better so you can make friends with your brain and live the life you want. This workbook can stand alone, or be used to accompany the Wall Street Journal bestselling Unfuck Your Brain. Regular people with messy brains can use this book straight off the shelf; additionally, each section includes guidance for clinical professionals, with the worksheets formatted to be easily used in your practice.
The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable. So what are the lifestyle changes that really make a difference to...
Leading brain health expert Professor James Goodwin delivers practical advice on how to optimise our brain's performance and halt cognitive decline. 'Some people improve mentally with age - here's...
Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Like millions of people living today, you could be experiencing brain drain...
The Love Yourself, Heal Your Life Workbook, directly applies Louise's techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including: ...
This book consists of 8 chapters, each focussing on different aspects and areas of your brain's ability to concentrate on tasks. Every chapter includes introductory text describing how the mind...
This book consists of 8 chapters, each focussing on different aspects and areas of your memory. Every chapter includes introductory text describing how your memory works and how you can maintain and...
Did you know that people have brain sorters that keep their brains from getting cluttered with unnecessary thoughts? Sometimes these brain sorters get mixed up, though, and brains get clogged with...
BookLoop is your trusted local Australian destination for books, games, toys, puzzles, tarot cards, stationery, and thoughtful gifts, offering a huge range of carefully curated products for curious minds of all ages. As a proudly Australian-owned bookstore, we are passionate about connecting our community with inspiring reads, creative play, and unique finds that bring joy, spark imagination, and support lifelong learning. Whether you're shopping for bestselling fiction, children’s picture books, educational resources, or non-fiction titles that encourage mental health, mindfulness, and personal growth, our ever-expanding book collection has something for everyone—including titles from local Australian authors that celebrate homegrown talent and storytelling. But we’re more than just a bookstore—our diverse range includes engaging puzzles for solo or family fun, educational and screen-free toys designed to develop skills and creativity, and family-friendly board games that bring people together. If you're looking for something with a little extra meaning, our beautifully illustrated tarot cards and oracle decks are perfect for beginners and seasoned readers alike, with options chosen for their artistry, symbolism, and accessibility. We also carry a range of gifts and stationery, from handcrafted journals and high-quality pens to bookmarks, greeting cards, candles, and calming tools, making it easy to find the perfect present for birthdays, celebrations, or simply because. Every product on our shelves is selected with care, quality, and purpose, making BookLoop a one-stop shop for thoughtful, meaningful shopping that supports creativity and wellbeing. We believe in the value of small business and community connection, which is why we’re committed to sourcing products that reflect our values and offering the kind of friendly, personalised service that big retailers can’t match. When you shop with us, you’re not only choosing beautifully curated items—you’re supporting a local Australian business that genuinely cares. We ship Australia-wide with a flat rate to keep things simple and affordable, and every order is carefully packed and quickly dispatched by our small, dedicated team. Our online shopping experience is safe, easy, and user-friendly, making it convenient to explore our wide range of books, gifts, and games from the comfort of home. We’ve seen a growing demand for titles and toys that support mental health, especially in children and teens, and we’re proud to stock a growing number of books on ADHD, emotional regulation, positive thinking, and self-esteem, as well as calming puzzles and sensory-friendly gifts that are both fun and supportive. Whether you're looking to inspire a young reader, encourage imaginative play, find your next favourite novel, or gift someone something truly special, BookLoop has you covered. Thank you for choosing to shop local and support a business that believes in the power of stories, creativity, and connection—explore our full collection today and experience the difference of thoughtful, heart-led retail with BookLoop.
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