In The Power of Hormones, Dr. Max Nieuwdorp, a world-leading hormones specialist, unveils the pivotal role hormones play in every aspect of our lives. From regulating sleep and mood to influencing decisions and disease, hormones are the body's powerful messengers. Through groundbreaking research and patient stories, Nieuwdorp explains how hormonal imbalances contribute to conditions like diabetes, heart disease, and infertility, and how rebalancing them can improve health and wellbeing. This compelling guide explores the science behind hormones, offering insights into longevity, stress management, and mental health. Discover how hormones influence everything from relationships to gut health, and learn how to harness their power to enhance your life. ‘Reveals how little the Everyman understands about the extent of their powers' New Statesman 'A delightfully readable book . . . A deep and fascinating look into a critical aspect of what makes us human and points the way to becoming our better selves' Dr. Brian Goldman, author of The Night Shift
In The Power of Hormones, Dr. Max Nieuwdorp, a world-leading hormones specialist, unveils the pivotal role hormones play in every aspect of our lives. From regulating sleep and mood to influencing decisions and disease, hormones are the body's powerful messengers. Through groundbreaking research and patient stories, Nieuwdorp explains how hormonal imbalances contribute to conditions like diabetes, heart disease, and infertility, and how rebalancing them can improve health and wellbeing. This compelling guide explores the science behind hormones, offering insights into longevity, stress management, and mental health. Discover how hormones influence everything from relationships to gut health, and learn how to harness their power to enhance your life. ‘Reveals how little the Everyman understands about the extent of their powers' New Statesman 'A delightfully readable book . . . A deep and fascinating look into a critical aspect of what makes us human and points the way to becoming our better selves' Dr. Brian Goldman, author of The Night Shift
Expert naturopathic advice; 50 easy, delicious recipes using hormone-friendly ingredients; tips for fertility and conception. Discover how to feel your best and balance your hormones, naturally...
Shift your thinking about what power is and who gets to have it, and live life fully and without apology. Kemi Nekvapil knows the feelings of fear, vulnerability and powerlessness. Growing up in...
With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being;...
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