Roger is a down-to-earth builder, Judy is the harassed single mother of four teenage boys, and Thelma is a librarian who usually looks as though she's been sitting on a wasps' nest for most of her life. Neville is on the lookout for a woman (any woman will do), and Julian just wants to be young again. Edie is the wrong side of 70, and Roz is a size zero fitness queen. These characters, together with one very overweight Alice, all meet up for the first time at their local Pilates class. Petra, the class instructor, has no idea what she has let herself in for!
Roger is a down-to-earth builder, Judy is the harassed single mother of four teenage boys, and Thelma is a librarian who usually looks as though she's been sitting on a wasps' nest for most of her life. Neville is on the lookout for a woman (any woman will do), and Julian just wants to be young again. Edie is the wrong side of 70, and Roz is a size zero fitness queen. These characters, together with one very overweight Alice, all meet up for the first time at their local Pilates class. Petra, the class instructor, has no idea what she has let herself in for!
Pilates: The Complete Training Book provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a...
The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before.In Pilates, Third Edition, world-renowned Pilates...
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