A comprehensive programme of relaxation, mindfulness and meditation skills that helps individuals gain mastery over anxiety, panic, fears, phobias, mental, emotional and physical tension, chronic stress and distress. Short relaxation and breathing techniques, followed by experiences of deep relaxation and different methods of producing the relaxation response, then a process to develop and master your own skill at eliciting the relaxation response at will, so that you can summon it in real-life situations as needed.
A comprehensive programme of relaxation, mindfulness and meditation skills that helps individuals gain mastery over anxiety, panic, fears, phobias, mental, emotional and physical tension, chronic stress and distress. Short relaxation and breathing techniques, followed by experiences of deep relaxation and different methods of producing the relaxation response, then a process to develop and master your own skill at eliciting the relaxation response at will, so that you can summon it in real-life situations as needed.
Based on a newly revised theory of relaxation (ABC2 Relaxation Theory) devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The...
The superficial way of readingthis book is through intellectual understanding. The deeper way is by feelingthe insights of the narration. The deepest way is where these insights andparables light up...
This book is geared to the passionate at heart. Not necessarily dealing with love alone, but with the desire to be heard and understood. It's ultimate goal is to reach anyone who is unable to speak...
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