The Mexican Food Diet™ is the new way of losing weight and feeling great without deprivation, hunger, boredom with bland foods, or excessive exercising. This type of eating helped Maru lose 60 lb., get rid of cravings, regain her energy, overcome her depression and recover her health.
The book shows how Mexican Food is the ideal food for losing weight and getting healthier. It is delicious, nutritious, satisfying, and extremely effective for reducing toxicity and inflammation, two of the leading causes for most diseases and weight loss struggles.
The 46 recipes in the book use only S.M.A.R.T. ingredients that: Support health and weight loss + Minimize toxicity + Affect mood and emotions in positive ways + Reduce inflammation + Take care of keeping hormones in balance.
The diet in this book, if followed correctly, can allow readers to lose up to 7 pounds in 1 week, while reducing cravings, toxicity and inflammation; reducing bloating and improving digestion; getting more energy; feeling calmer and happier; sleeping better; and boosting the immune system so you get sick less often.
