"The 10-20-30 Life Wellness Plan" provides a simple, common sense approach to life wellness, developed from 12 years of experience and extensive research. It is a holistic approach, yet targeted at three basic elements to improve your health. The program is easy to follow but demands a personal commitment in looking at behavior patterns in nutrition and exercise so your life changes. The book focuses on existing health issues related to improper nutrition and lack of exercise, how nutrition and exercise can positively impact your wellness, motivation to energize your abilities, recommended exercise workouts, assessments of your current fitness, setting goals for a personal wellness plan and information on each area of "The 10-20-30 Wellness Plan".
"The 10-20-30 Life Wellness Plan" provides a simple, common sense approach to life wellness, developed from 12 years of experience and extensive research. It is a holistic approach, yet targeted at three basic elements to improve your health. The program is easy to follow but demands a personal commitment in looking at behavior patterns in nutrition and exercise so your life changes. The book focuses on existing health issues related to improper nutrition and lack of exercise, how nutrition and exercise can positively impact your wellness, motivation to energize your abilities, recommended exercise workouts, assessments of your current fitness, setting goals for a personal wellness plan and information on each area of "The 10-20-30 Wellness Plan".
THIS IS A SAVINGS PLAN FOR PEOPLE STARTING OUT IN LIFE. A STEP BY STEP GUIDE FOR THE SEVENTEEN YEAR OLD GOING FROM HIGH SCHOOL,TO COLLEGE AND THEN THERE FIRST JOB. IT COVERS SAVING PLANS, STOCKS,...
Diese revolutionäre GPS-Schulung zeigt gerade GPS-Einsteigern praxis- und modellbezogen, was am GPS-Gerät und PC zu tun ist. Logisch aufgebaut, Schritt für Schritt klar und leicht verständlich...
A well of life that can heal anyone and anything is in Merra – and everyone wants it! Seth's life has become even more complicated since he stole a night-shadow. Even his closest friend has abandoned...
In the world where illness appears to be the norm, "A Life of Wellness" reminds us what is possible when we develop guidelines and strategies to create a healthy life. Each page simply guides us on...
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