This book focuses on causes, manifestations, correlates and treatment of test anxiety and academic procrastination. It includes two treatment programs that can easily be implemented by counselors and psychotherapists working with test-anxious and procrastinating students. One of these programs is a cognitive behavioral therapy program for test anxiety, which offers techniques for disputing anxiety-producing thoughts and teaching students to use positive self-talk and to attend fully to the task at hand. The other program focuses on teaching students study skills such as SQ3R method of studying, time management, note-taking, test preparation and test taking techniques. The first program was found to be more effective for test anxious students, while the second was effective for both test-anxious and procrastinating students.
This book focuses on causes, manifestations, correlates and treatment of test anxiety and academic procrastination. It includes two treatment programs that can easily be implemented by counselors and psychotherapists working with test-anxious and procrastinating students. One of these programs is a cognitive behavioral therapy program for test anxiety, which offers techniques for disputing anxiety-producing thoughts and teaching students to use positive self-talk and to attend fully to the task at hand. The other program focuses on teaching students study skills such as SQ3R method of studying, time management, note-taking, test preparation and test taking techniques. The first program was found to be more effective for test anxious students, while the second was effective for both test-anxious and procrastinating students.
This study investigated the relative contributions of Executive Functioning, Perfectionism, and Frustration Intolerance to academic procrastination and explored the relative contribution of each of...
Procrastination Anxiety Addiction And Motivation: Guide to the Psychology Behind ProcrastinatingProven Ways For Overcoming Laziness Your Inner Procrastinator, Master Time, And Improve ProductivityYou...
Examination stress and test anxiety are pervasive problems in modern society. As the information age continues to evolve, test scores will become even more important than they are today in evaluating...
Master's Thesis from the year 2019 in the subject Pedagogy - Higher Education, grade: 18/20, , language: English, abstract: The purpose of this study is to highlight the causes that lead students to...
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