What if you could feel more in control of your stress levels? Stress, anxiety and depression have become a sign of our times. We continue to face global crises like climate change and war or threats of war in parts of the world that affect us all through our shared humanity and the global economy. Then there is the continuation of a modern, fast-paced, highly competitive lifestyle to contend with, that can affect young and old alike. How have your stress levels been lately? Maybe stress has left you feeling depleted and tired, or moody and irritable. International bestselling and award-winning author, Noa Belling has put together a tried and tested, scientifically backed and power packed toolkit to help you. It targets different ways that stress can show up in our lives, that might leave some of us depleted and depressed and others wired and anxious.
What if you could feel more in control of your stress levels? Stress, anxiety and depression have become a sign of our times. We continue to face global crises like climate change and war or threats of war in parts of the world that affect us all through our shared humanity and the global economy. Then there is the continuation of a modern, fast-paced, highly competitive lifestyle to contend with, that can affect young and old alike. How have your stress levels been lately? Maybe stress has left you feeling depleted and tired, or moody and irritable. International bestselling and award-winning author, Noa Belling has put together a tried and tested, scientifically backed and power packed toolkit to help you. It targets different ways that stress can show up in our lives, that might leave some of us depleted and depressed and others wired and anxious.
Includes: 80 cards Assembly required? No Batteries required? No Pocket-sized peace of mind Ease everyday stresses with this deck of beautiful cards. With practical tips and soothing...
An empowering lived-experience guide to celebrating and supporting neurodivergence from 24-year-old actor, social media star and disability advocate Chloe Hayden 'Fierce, unapologetic and joyous . ...
The Road Less Travelled by M. Scott Peck is a seminal work that combines psychology and spirituality to guide readers on a journey of personal growth. First published in 1978, this book has inspired...
At a time when being busy is worn as a badge of honour, and we are accustomed to filling every waking moment with (often useless or unpleasant) activity, Do Less. Be More explores why...
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