Survive-and transform-your most intense reactions We live in an era where stress is a way of life and can seem inescapable. Stress doesn't have to run our lives, and it can even be our friend, according to Dr. Faith G. Harper, bestselling author of titles like Unfuck Your Brain, Unfuck Your Body, and Unfuck Your Stress. This 52 card deck offers exercises, reflections, and conversation starters to help us tackle the stressful situations and relationships in our lives. Two types of cards can be mixed together or used separately: Survive Your Stress cards provide short-term strategies you can use to find focus and purpose in difficult moments. Transform Your Stress cards offer longer-term strategies to change your relationship with stress, helping you shift your perspective, assumptions, habits, and self-talk so that intense feelings can motivate rather than overwhelm you. Use on your own, with your partner, a friend, or your therapist to build confidence and trust in your ability to handle whatever the world throws at you.
Survive-and transform-your most intense reactions We live in an era where stress is a way of life and can seem inescapable. Stress doesn't have to run our lives, and it can even be our friend, according to Dr. Faith G. Harper, bestselling author of titles like Unfuck Your Brain, Unfuck Your Body, and Unfuck Your Stress. This 52 card deck offers exercises, reflections, and conversation starters to help us tackle the stressful situations and relationships in our lives. Two types of cards can be mixed together or used separately: Survive Your Stress cards provide short-term strategies you can use to find focus and purpose in difficult moments. Transform Your Stress cards offer longer-term strategies to change your relationship with stress, helping you shift your perspective, assumptions, habits, and self-talk so that intense feelings can motivate rather than overwhelm you. Use on your own, with your partner, a friend, or your therapist to build confidence and trust in your ability to handle whatever the world throws at you.
Combining the two fundamental spiritualities of Nature - Wicca and Druidry - this is a tarot deck and booklet to help guide and illuminate your life. At a time when we seek a closer connection with...
Embrace the personal transformation of yoga with this illustrated deck of 50 postures that promote full-body wellness from renowned mindfulness expert Deepak Chopra. This deck of cards offers fifty...
When you're feeling depleted, tap into the Earth's energies. Earth contains a treasure trove of crystals, each with unique beauty and properties. Whether you want to cleanse your mind, recharge, or...
Get ready to sink your teeth into this deck of 50 shark cards! Dive into the deep blue with The Shark Deck, featuring fascinating facts and figures on 50 shark species. From iconic sharks like the...
Fungi are eternally mysterious and truly unique. The Deck of Mushrooms is your essential introduction to some of the world's most interesting fungi. From the delicious Shiitake and the deadly Death...
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