Written by award-winning student mental health expert Dr DominiqueThompson, this vital pocketbook offers accessible, practical advice for students to manage low moods anddepression while they study.
Everyone says that your time in higher educationwill be the best years of your life. But in reality, it canbe a tough transition and with the isolation and stressthat comes from being thrust into a new environment, itmight feel impossible to keep low moods andnegative feelings under control.
In this supportive and easy-to-read guide, award-winningstudent mental health expert Dr Dominique Thompsonhelps you understand the potential sources of depression,and the ways in which it may be affecting you.
She includes students' personal accounts of theirdepression and how they learned to manage it a strongreminder that you are not alone in the way you feel. Withpractical tips and exercises, you too can build a toolkitthat will lift you out of a dark place and improveyour mental health.
This book will help you gain real power overyour depression so that you can enjoy the fullstudent experience on your terms.
Everyone says that your time in higher educationwill be the best years of your life. But in reality, it canbe a tough transition and with the isolation and stressthat comes from being thrust into a new environment, itmight feel impossible to keep low moods andnegative feelings under control.
In this supportive and easy-to-read guide, award-winningstudent mental health expert Dr Dominique Thompsonhelps you understand the potential sources of depression,and the ways in which it may be affecting you.
She includes students' personal accounts of theirdepression and how they learned to manage it a strongreminder that you are not alone in the way you feel. Withpractical tips and exercises, you too can build a toolkitthat will lift you out of a dark place and improveyour mental health.
This book will help you gain real power overyour depression so that you can enjoy the fullstudent experience on your terms.
Prioritizing your studies, social life and everything in between all while looking after yourself can sometimes mean your levels of happiness are overlooked.Written by Clinical Psychologist Lauren...
Want to make the most out of being a student?Award-winning mental health specialist Dr Dominique Thompson explores issues around leaving home, exam stress, socialising, safety, sex, and drugs, to...
The start of your higher education can be an exciting time, full of opportunities to explore your interests and meet new people. However, it can also be a difficult transition between adapting to a...
As a student, your safety and wellbeing should be your top priority.This pocket-friendly guidebook will help you successfully navigate the challenges that studying can bring and help you make the...
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