sale
Sit Better
Sit Better
Sit Better
Trending Bestseller

Sit Better

Turner Osler

No reviews yet Write a Review
"Sit Better" is a groundbreaking guide to the complicated, counterintuitive world of sitting. Author Dr. Turner Osler is a retired surgeon and a lifelong academic researcher with interests in public health and epidemiology. Throughout this book, he carefully shows that our switch to a chair-centered life has been a catastrophe for our posture, our core strength, our back health, and especially to our overall wellbeing. Sitting shortens our lives by two years on average. Although the book intends to show the inherent dangers of sitting, it also offers hopeful guidance so readers can avoid the harms of sitting and optimize their health and longevity.
Paperback / softback
13-April-2022
44 Pages
RRP: $19.99
$19.00
Hurry up! Current stock:
icon Share icon Share
Description  
"Sit Better" is a groundbreaking guide to the complicated, counterintuitive world of sitting. Author Dr. Turner Osler is a retired surgeon and a lifelong academic researcher with interests in public health and epidemiology. Throughout this book, he carefully shows that our switch to a chair-centered life has been a catastrophe for our posture, our core strength, our back health, and especially to our overall wellbeing. Sitting shortens our lives by two years on average. Although the book intends to show the inherent dangers of sitting, it also offers hopeful guidance so readers can avoid the harms of sitting and optimize their health and longevity.
For the first three million years of human history our hunter/gatherer forebears lead lives filled with physical activity. Chairs were unimagined and squatting was the typical "resting" posture a posture that required considerable muscular engagement. Over this long history, humans came to require daily activity to remain vital and healthy. So, it was unfortunate when chairs and sitting burst onto this scene just 100 years ago.
We instantly fell in love with chair sitting, and most of us now sit for over 8 hours a day. It's estimated that there are over 70 chairs for every person in America. Unfortunately, humans are not adapted for the long periods of muscular inactivity encouraged by "ergonomic" chairs, and the health consequences have been catastrophic.
Despite this grim news, Dr. Osler is optimistic. He believes that if we can change how much we sit, how long we sit for, and especially how we sit, the harms of sitting can be avoided. Indeed, he holds out the hope that sitting can be made healthful by switching to chairs that make sitting active, rather than passive. So, could sitting be harnessed to add more movement to our days? Dr. Osler shows how it's possible.
Customer reviews  

This product hasn't received any reviews yet. Be the first to review this product!

Write a Reviews
Flat Rate Shipping  
Easy Returns  
RRP: $19.99
$19.00
Hurry up! Current stock:
icon Share icon Share
Flat Rate Shipping  
Easy Returns  

Sit Better

RRP: $19.99
$19.00

Description

"Sit Better" is a groundbreaking guide to the complicated, counterintuitive world of sitting. Author Dr. Turner Osler is a retired surgeon and a lifelong academic researcher with interests in public health and epidemiology. Throughout this book, he carefully shows that our switch to a chair-centered life has been a catastrophe for our posture, our core strength, our back health, and especially to our overall wellbeing. Sitting shortens our lives by two years on average. Although the book intends to show the inherent dangers of sitting, it also offers hopeful guidance so readers can avoid the harms of sitting and optimize their health and longevity.
For the first three million years of human history our hunter/gatherer forebears lead lives filled with physical activity. Chairs were unimagined and squatting was the typical "resting" posture a posture that required considerable muscular engagement. Over this long history, humans came to require daily activity to remain vital and healthy. So, it was unfortunate when chairs and sitting burst onto this scene just 100 years ago.
We instantly fell in love with chair sitting, and most of us now sit for over 8 hours a day. It's estimated that there are over 70 chairs for every person in America. Unfortunately, humans are not adapted for the long periods of muscular inactivity encouraged by "ergonomic" chairs, and the health consequences have been catastrophic.
Despite this grim news, Dr. Osler is optimistic. He believes that if we can change how much we sit, how long we sit for, and especially how we sit, the harms of sitting can be avoided. Indeed, he holds out the hope that sitting can be made healthful by switching to chairs that make sitting active, rather than passive. So, could sitting be harnessed to add more movement to our days? Dr. Osler shows how it's possible.

Customers Also Viewed

Discover Books for Every Interest at BookLoop

Discover your next great read at BookLoop, Australia's trusted online bookstore offering a vast selection of titles across various genres and interests. Whether you're curious about what's trending or searching for graphic novels that captivate, thrilling crime and mystery fiction, or exhilarating action and adventure stories, our curated collections have something for every reader. Delve into imaginative fantasy worlds or explore the realms of science fiction that challenge the boundaries of reality.

Books on Hobbies, Crafts, Gardening, and More

For those with a green thumb, our comprehensive range of gardening books provides insights and tips for all levels of enthusiasts. If you're aiming to enhance your financial acumen, our selection of finance, business, and management books offers valuable knowledge from industry experts. Craft lovers will appreciate our assortment of handicrafts, decorative arts, and crafts books, perfect for inspiring your next project. Engage your mind with our collection of hobbies, quizzes, and games books, or explore the mystical with our fortune-telling and divination guides.

Transport, Contemporary Fiction, and Picture Books for Kids

Transportation aficionados can immerse themselves in our extensive transportation books, including detailed works on road and motor vehicles. Young readers are not left out, with a delightful array of picture books and early learning concepts designed to educate and entertain. Fans of contemporary narratives will find compelling stories in our contemporary fiction section. Embark on epic journeys with our fantasy and science fiction titles, or gain inspiration from real-life tales in our biographies and true stories collection. Health-conscious readers can explore our health and wholefood cooking books, focusing on specific diets and conditions.

School Books, Teacher Resources, and Academic Textbooks

Textbooks for Primary, Secondary, and Higher Education

BookLoop proudly supports the educational needs of students and schools across Australia. Our textbook collection includes school books and teacher resources for every phase from primary school books, secondary school books, and essential titles for TAFE courses, vocational training, and university study. Each book is selected to align with curriculum outcomes and classroom needs, making it easy for schools and teachers to plan ahead.

Teacher Resources and Classroom Support Materials

From structured lesson planning to engaging student activities, our wide range of school books and teacher resources provides essential tools for educators. You’ll also find dedicated school and preschool teacher materials designed for early years education, classroom support, and intervention. Teachers can access a reliable selection of workbooks, literacy and numeracy programs, assessment tools, and professional development guides all in one place.

Books for Early Learning Centres and Childcare Professionals

Support the earliest stages of education with our curated range of early childhood care and education books. These titles are ideal for early learning centres, preschools, and childcare settings, offering age-appropriate resources that build foundational skills in literacy, numeracy, and emotional development. Families and educators alike trust our resources for quality, clarity, and classroom effectiveness.

Bulk Book Orders for Schools and Educational Institutions

We make bulk school book orders simple and efficient. Schools, libraries, and early learning centres can rely on BookLoop for competitive pricing, fast shipping, and expert support when sourcing large quantities of textbooks and educational materials. Whether you’re restocking for a new term or ordering resources for an entire class, our bulk ordering system ensures convenience and accuracy every step of the way.

Stay Up to Date with Book Trends

Explore our new releases for the most recent additions in romance books, fantasy books, graphic novels, crime and mystery books, science fiction books as well as biographies, cookbooks, self help books, tarot cards, fortunetelling and much more. With titles covering current trends, booktok and bookstagram recommendations, and emerging authors, BookLoop remains your go-to local australian bookstore for buying books online across all book genres.

Explore the Latest and Most Loved Books

Stay updated with the literary world by browsing our trending books, featuring the latest bestsellers and critically acclaimed works. Explore titles from popular brands like Minecraft, Pokemon, Star Wars, Bluey, Lonely Planet, ABIA award winners, Peppa Pig, and our specialised collection of ADHD books. At BookLoop, we are committed to providing a diverse and enriching reading experience for all.