Many people struggle when it comes to getting a good night's sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute to a restless night under the duvet.
The Secrets of Sleep offers you some helpful tips for getting the quality sleep you deserve.
The tips and advice include:
Starting a 'worry' list
Freeing your mind of distractions
Creating the right ambience in your bedroom
Planning a routine so you wind down properly
Cutting out late night snacks
Hydration
The right clothing
This easy read book will revolutionize your sleeping habits!
Many people struggle when it comes to getting a good night's sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute to a restless night under the duvet.
The Secrets of Sleep offers you some helpful tips for getting the quality sleep you deserve.
The tips and advice include:
Starting a 'worry' list
Freeing your mind of distractions
Creating the right ambience in your bedroom
Planning a routine so you wind down properly
Cutting out late night snacks
Hydration
The right clothing
This easy read book will revolutionize your sleeping habits!
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