Adaptogenic herbs — like ginseng, cordyceps, and rhodiola — work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs. In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists 'master herbs' being researched for their adaptogenic-like chemistry. She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality. Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit.
Adaptogenic herbs — like ginseng, cordyceps, and rhodiola — work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs. In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists 'master herbs' being researched for their adaptogenic-like chemistry. She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality. Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit.
HEALING BALM for psyche and soul, ritual invokes a unique magic that allows us to step beyond the mundane and touch base with the sacred turning points in our life and the truth of our soul’s calling...
365 Simple Daily Practices to Boost Happiness & Fulfilment A ritual is any action we take that has meaning beyond its appearance; by giving an action intention it becomes 'sacred' and purposeful...
The calming, nature-based goddess images on these cards invite you to begin your day by pulling a card that includes a message from the goddess, a mantra, and a ritual to create a mindfulness...
Crystal Rituals by the Moon has been created as not only as a guide for beginners, but for seasoned crystal collectors and healers. Leah Shoman has used her own crystal healing journey to inspire and...
Honour life's milestones and bring sacredness into everyday life. The Book of Blessings and Rituals shows you how to create ceremony and meaning around the most important events in you life. The...
10-Minute Moon Rituals is a brief, accessible, and practical introduction to ancient moon worship, the moon signs, moon phases, and guidance on working with each sign as the moon passes through...
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