Bringing together the world's leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from sport.
Featuring chapters on overtraining, sleep, the relationship to injury, as well as the role of stress, this volume illustrates how performance, both as an individual and as a team, can be better managed through understanding the recovery process. It also covers the impact of travel on performance, as well as guidance on measurement and training. Based upon the contemporary models of recovery and performance in different scientific disciplines such as medicine, psychology, and sport science, expert contributors also explore implications for applied and strategic interventions to retain and stabilize performance ability.
With a large overlap from Sports, Recovery, and Performance, published in 2017, this book has seen substantial modifications with new and revised chapters. This is a must-have resource for students and scholars across the sports sciences as well as any coach interested in the latest research.
Bringing together the world's leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from sport.
Featuring chapters on overtraining, sleep, the relationship to injury, as well as the role of stress, this volume illustrates how performance, both as an individual and as a team, can be better managed through understanding the recovery process. It also covers the impact of travel on performance, as well as guidance on measurement and training. Based upon the contemporary models of recovery and performance in different scientific disciplines such as medicine, psychology, and sport science, expert contributors also explore implications for applied and strategic interventions to retain and stabilize performance ability.
With a large overlap from Sports, Recovery, and Performance, published in 2017, this book has seen substantial modifications with new and revised chapters. This is a must-have resource for students and scholars across the sports sciences as well as any coach interested in the latest research.
Exercise and Well-Being after High-Performance Sport explores whether high-performance athletes have healthy and prosperous relationships with exercise and well-being after retirement from elite...
A growing body of literature demonstrates the influence of stress and training load on the recovery process and the well-being of exercise practitioners and athletes. The dependent relationships...
Attachment theory is a concept well known to 'mainstream' psychologists, informing the literature in areas as diverse as psychodynamics, developmental psychology, social psychology and counselling...
This insightful book addresses recovery as a comprehensive concept for prevention of health-threats in modern societies through active lifestyles. Several areas of society are addressed, such as...
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