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Pocket Tai Chi for Beginners

Simple Steps to a Healthy Body & Mind

Tri Thong Dang

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Tai Chi is the fastest-growing martial art in the world today - due to its physical, mental and spiritual benefits - combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include:
Paperback
01 December 2019
43800 Pages
RRP: $15.99
$14.00
In Stock: Ships in 3-5 Days
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This book presents the 'Simplified Tai Chi' method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need — step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today — due to its physical, mental and spiritual benefits — combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body

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RRP: $15.99
$14.00
In Stock: Ships in 3-5 Days
Hurry up! Current stock:

Pocket Tai Chi for Beginners

RRP: $15.99
$14.00

Description

This book presents the 'Simplified Tai Chi' method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need — step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today — due to its physical, mental and spiritual benefits — combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body

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