This manual is for you, your aerial and pole journey is unique, your learning cues and styles are unique to you. Be in charge of your journey, track your learning, your cues, what helps you? Write it down, document it, photograph or sketch it, so when you need to come back to it, or are working on a particular move or sequence, all the notes are there to help you. Create your own safe training practices/routines... Set your goals, and create a plan to achieve them, being able to see and track your progress each step of the way.
This manual is for you, your aerial and pole journey is unique, your learning cues and styles are unique to you. Be in charge of your journey, track your learning, your cues, what helps you? Write it down, document it, photograph or sketch it, so when you need to come back to it, or are working on a particular move or sequence, all the notes are there to help you. Create your own safe training practices/routines... Set your goals, and create a plan to achieve them, being able to see and track your progress each step of the way.
It is now 25 years since the Personal Totem Pole was first published in 1987. It has never been out of print in that time. The book remains a steady seller as it serves still as one of the clearest...
Rachel Toor was a bookish egghead who ran only to catch a bus. How such an unlikely athlete became a runner of ultramarathons is the story of Personal Record, an exhilarating meditation on the...
This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work...
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of...
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