'A must-read book that will help your mind feel less heavy and open the door to deep personal growth' - Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection Whether experiencing the loss of a loved one or mourning ambiguous losses such as identity, place, community or relationships, grief is everywhere. In Moving On Doesn't Mean Letting Go, licensed grief therapist Gina Moffa offers a compassionate take on loss, acknowledging that grief is an unpredictable non-linear journey and normalising the slow, individual momentum of each person's process - with none of the toxic positivity that bypasses the possibility of true healing and transformation. From surviving the initial shock after loss to exercises for healing the mind and body and navigating grief through social media, this book is a timely guide to balm our strongest wounds. Moving On Doesn't Mean Letting Go is a much-needed reminder that you don't have to choose between falling apart or staying strong. In fact, you can learn to feel empowered by the very thing you imagined would consume you and hold on to hope.
'A must-read book that will help your mind feel less heavy and open the door to deep personal growth' - Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection Whether experiencing the loss of a loved one or mourning ambiguous losses such as identity, place, community or relationships, grief is everywhere. In Moving On Doesn't Mean Letting Go, licensed grief therapist Gina Moffa offers a compassionate take on loss, acknowledging that grief is an unpredictable non-linear journey and normalising the slow, individual momentum of each person's process - with none of the toxic positivity that bypasses the possibility of true healing and transformation. From surviving the initial shock after loss to exercises for healing the mind and body and navigating grief through social media, this book is a timely guide to balm our strongest wounds. Moving On Doesn't Mean Letting Go is a much-needed reminder that you don't have to choose between falling apart or staying strong. In fact, you can learn to feel empowered by the very thing you imagined would consume you and hold on to hope.
From the bestselling author of The Resilience Project comes this deeply personal book about the importance of letting go. If ever there was a time for us to be resilient, it was when...
Whether you’re selling your family home, blending households, or cleaning out your ageing parents’ home, sorting through a lifetime’s worth of accumulated possessions can be a daunting and stressful...
This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness,...
Age range 5+ Readers find animals and objects as two children explore the natural environment in this book for emerging readers with yoga poses. Follow two children as they set off on an adventure...
Inspired by Dr. David R. Hawkins's best-selling book on seeking enlightenment Letting Go, this card deck teaches readers the power of surrender In his best-selling book, Letting...
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