A practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day - whether in the office or at home.
A practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day - whether in the office or at home. Most of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans have forgotten this need for regular movement. Back ache, migraines, RSI and even digestion issues can be aggravated by sitting still for too long. Move More At Your Desk shows you how to improve your sitting posture, strengthen, stretch and improve flexibility, to counter the issues caused by too little movement. Illustrated throughout, the book is divided into 5 sections presenting movement snacks you can choose throughout your day- Neck and shoulders * Moving your spine * Legs and hips * Hands and wrists * Breathing. Each section provides exercises, tips and tricks targeting areas that are badly affected by stiffness and pain. Build new habits, learn how to move just a bit more each day, and within four weeks aches and pains will be gone, you will feel more energized, positive and alive at work. Move More At Your Deskwill give you everything you need to improve your overall health, posture and core strength.
A practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day - whether in the office or at home. Most of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans have forgotten this need for regular movement. Back ache, migraines, RSI and even digestion issues can be aggravated by sitting still for too long. Move More At Your Desk shows you how to improve your sitting posture, strengthen, stretch and improve flexibility, to counter the issues caused by too little movement. Illustrated throughout, the book is divided into 5 sections presenting movement snacks you can choose throughout your day- Neck and shoulders * Moving your spine * Legs and hips * Hands and wrists * Breathing. Each section provides exercises, tips and tricks targeting areas that are badly affected by stiffness and pain. Build new habits, learn how to move just a bit more each day, and within four weeks aches and pains will be gone, you will feel more energized, positive and alive at work. Move More At Your Deskwill give you everything you need to improve your overall health, posture and core strength.
THE INSTANT NEW YORK TIMES BESTSELLER "The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and...
Let master of Maximalism Laurence Llewelyn-Bowen show you how to create and curate a space that you can truly love spending time in. Changing Rooms' flamboyant lead designer has made a great living...
Designed as a resource for enriching daily life, the bestselling illustrated Every Day Matters Diary will guide you on a journey of awareness and fulfilment as you go about your everyday activities. ...
Discover your next great read at BookLoop, Australia's trusted online bookstore offering a vast selection of titles across various genres and interests. Whether you're curious about what's trending or searching for graphic novels that captivate, thrilling crime and mystery fiction, or exhilarating action and adventure stories, our curated collections have something for every reader. Delve into imaginative fantasy worlds or explore the realms of science fiction that challenge the boundaries of reality.
Stay updated with the literary world by browsing our trending books, featuring the latest bestsellers and critically acclaimed works. Explore titles from popular brands like Minecraft, Pokemon, Star Wars, Bluey, Lonely Planet, ABIA award winners, Peppa Pig, and our specialized collection of ADHD books. At BookLoop, we are committed to providing a diverse and enriching reading experience for all.
Sign In
your cart
Your cart is empty
Menu
Search
PRE-SALES
If you have any questions before making a purchase chat with our online operators to get more information.
