It's only a matter of time before your motivation to reach your goals starts to wane. And when you start to lose any interest to set new goals for yourself and try to reach them, it's pretty much the end of the line for you.
Here is a preview of what you'll learn...
• Understanding mindfulness
• How mindfulness is beneficial
• How to practice mindful breathing
• How to practice mindful meditation
• How to practice mindful walking
• Much, much more!
From mindful breathing to immersion, concentration, and even meditative walking, the road to an attentive mind will take you through your body, thoughts, and everyday activities in order to strip away bad habits and negative energy.
It's only a matter of time before your motivation to reach your goals starts to wane. And when you start to lose any interest to set new goals for yourself and try to reach them, it's pretty much the end of the line for you.
Here is a preview of what you'll learn...
• Understanding mindfulness
• How mindfulness is beneficial
• How to practice mindful breathing
• How to practice mindful meditation
• How to practice mindful walking
• Much, much more!
From mindful breathing to immersion, concentration, and even meditative walking, the road to an attentive mind will take you through your body, thoughts, and everyday activities in order to strip away bad habits and negative energy.
Human mental capacities and processes are the raw materials with which psychotherapists work. Thus what cognitive scientists have discovered in recent decades is potentially tremendous value for...
This pioneering resource brings together new ways of thinking and practise from an international group of senior arts therapists to explore the ways in which the inward direction of mindfulness and...
Mindfulness and Schema Therapy presents an eight-session + two follow up sessions protocol for schema mindfulness for therapists and their patients. Represents the first book to integrate the...
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